health and fitness community
87 views | +0 today
Follow
health and fitness community
Making health easier
Curated by BIO2IMAGING
Your new post is loading...
Your new post is loading...
Scooped by BIO2IMAGING
Scoop.it!

Heart Beat Rate Pro For Android Smartphone

Heart Beat Rate app demo for Android by Bio2imaging ! The Heart Beat Rate app uses your smartphone camera as a heart rate monitor. Simply place your finger t...
BIO2IMAGING's insight:

Making Health Easier with Heart Beat Rate Pro !

For downloading: www.heartbeatrate.com

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

Work Out With Kristin

Work Out With Kristin | health and fitness community | Scoop.it
Browse her video blogs to get up close and personal with our favorite yogi. Think of it as your own private session—online!
BIO2IMAGING's insight:

Making Health Easier!

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

Bike Your Way to a Better Body

Bike Your Way to a Better Body | health and fitness community | Scoop.it
What could be more fun than pedaling your way to a better body?

You know two-wheeling it is a great way to shape up (and torch 500-plus calories per hour), but did you know that you can always get more out of your ride?

Making health easier !

Health and Fitness Team

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

Some tests to know your Fitness

Here are some tests to know your fitness:
Flexibility, balance, strength, abs, thights, jump,effor test capabilities...
Very useful for a health check up!
Making Health Easier

Health and Fitness team

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

Video of the Day

Fitness exercises for women

Biggest Fat Burning Secrets The Best Training for Weight Loss...

Making health easier

Take care

Your Health and Fitness Team

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

Learn How to Make Squat !!!

Watch and learn how to make squat exercise in home

Then measure your pulse with Heart Beat Rate

Making health easier !

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

ZUMBA - CAIPIRINHA - FITNESS FIESTA

Lindsay Jay Fitness offers a wide range of fitness, yoga and dance sessions, including Zumba® -- an exhilarating, effective, easy-to...

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

BetterDoctor - Find a Doctor in Minutes

BetterDoctor help you to find and book a doctor in minutes!

Making health easier

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

The 63 Best Health & Fitness Apps | Greatist

The 63 Best Health & Fitness Apps | Greatist | health and fitness community | Scoop.it

These 63 apps help users achieve health and fitness anytime, anywhere.

With Heart Beat Rate this list is complete !

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

Heart Beat Rate

Heart Beat Rate | health and fitness community | Scoop.it

Did you know your phone can measure your pulse?

Heart Beat Rate is the new app powered by Bio2imaging

Download and share !

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

No time to exercise? Try 10-minute workouts

No time to exercise? Try 10-minute workouts | health and fitness community | Scoop.it
NEW YORK — The procrastinators, the super-busy, and the easily bored in pursuit of a manageable fitness routine may find what they seek in the 10-minute workout. 
more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

Yoga for a Beautiful Body

Yoga for a Beautiful Body | health and fitness community | Scoop.it
If you long for an even more gorgeous and graceful body, there’s no better way to get it than through yoga. Our expert Kristin McGee has a routine that works your entire body and helps with balance, too!

Making Health Easier !

Health and Fitness Team

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

How to Measure Body Fat Using the US Navy Method

How to Measure Body Fat Using the US Navy Method | health and fitness community | Scoop.it
Feeling thick around the middle, and want to know how much work you need to do to get in shape? The U.S. Navy has devised a method that is very accuratehttp://www.nhrc.navy.mil/programs/BodyFat/results.html, and uses just a few...

Making health easier !

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

Fitness: when less is more

Fitness: when less is more | health and fitness community | Scoop.it

Six tips to load up on fitness micro-doses 

1. Build a base. Before trying high intensity interval training spend two to three months building a solid fitness base to avoid risk of injury and to condition your cardiovascular system

2. High intensity. Use the rate of perceived exertion scale (RPE) and grade your intensity to reach a 7-8 out of 10 for each session. In other words, go hard

3. Build it into your life. Like Blair and Holt, try to use fitness training as a way of travelling to work. Much better to have a 20-minute blast to and from work on your bike than getting stressed out sitting in the traffic

4. Work: rest ratios. To start with make the interval:recovery ratio 1:1. Meaning 1-minute hard, 1-minute recovery. As you get fitter you can make the intervals longer and the recoveries shorter

5. Get some friends. Doing high intensity sessions is much more fun (for want of a better word) when you do it with other people. Grab some colleagues at work or lock in some friends to dose up on high intensity fitness

6. Bonus tip for blokes with egos: try and find some friends who are ‘less fit’ than you. I think I might just have to pretend to miss all of Holt’s, Shagger’s, Gareth’s and Jared’s calls and texts asking me out on future rides.

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

Fitness Test Daily Dose With Jillian Michaels | Everyday Health

Push up Test  in video... are you ready?

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

when entertainment and health are one

 

Mybodycoach is a new game to improve your health and your fitness

enjoy!

more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

Google Maps: A Cool Tool to Measure Fitness - Health News and ...

Google Maps: A Cool Tool to Measure Fitness - Health News and ... | health and fitness community | Scoop.it
A hidden feature on Google Maps can help runners and walkers track their routes.
more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

Heart Beat Rate Free for Android Smartphone

Heart Beat Rate free app demo for Android by Bio2imaging ! The Heart Beat Rate app uses your smartphone camera as a heart rate monitor. Simply place your fin...
more...
No comment yet.
Scooped by BIO2IMAGING
Scoop.it!

Health & Fitness - Beauty Health Care Insurance

Health & Fitness - Beauty Health Care Insurance | health and fitness community | Scoop.it

It is a very interesting article about Health & Fitness. General health and fitness has become an increasing priority for people all over the world. As medical science continues to point to the indisputable benefits of regular exercise and managing a healthy diet, many of us have ....

more...
No comment yet.