Health and Fitness
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My Health and Fitness Journey

My Health and Fitness Journey | Health and Fitness | Scoop.it
My journey from a group dance instructor and Personal Trainer to (a stay at home) (home based) Health and Fitness Business owner. My Health and Fitness journey started in 1999, I was a working mom ...
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21 Day Cleanse Survey

If you answered yes to one or more of these questions, then a 21 Day Cleanse might benefit you. To view a more detailed explanation of each of the 7 aspects of a 21 Day cleanse CLICK HERE!
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Multi Pronged Health Benefits of a Low Glycemic Diet

If you think it is all about losing weight then you are grossly mistaken. Low glycemic diet has multi-pronged health benefits owing to which more and more people prefer switching to this diet. Whether you want a better control of blood sugar to keep diabetes at bay or want to elevate mood and overall energy, low glycemic foods always help you in many ways to stay fit and feel good.
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Network Marketing TIps

Following these Tips will lead to a successful exchange of ideas between you and your prospect, will help you appear to your prospect as a honest, concerned and informed marketer. Which in turn will increase your value in their eyes and lead to a greater level of success! For more marketing tips and tools visit: http://ruthiegage.com/marketing
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7 Benefits of a 21 Day Cleanse

A 21 Day Cleanse is beneficial due to the fact that we are in constant consumption of preservatives and chemical-laden foods along with exposure to toxins and pollution impair normal body processes.
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Beachbody announces the New Shakeology Flavor, Strawberry!

Beachbody announces the New Shakeology Flavor, Strawberry! | Health and Fitness | Scoop.it
Beachbody announces the New Shakeology Flavor, Strawberry!             Available on Jan 13th 2014! Also a new Neapolitan combo pack - 8 choc. - 8 Strawberry - 8 Vanill...
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How to Find a Home Workout Program That is Right for You

This Blog post contains suggestion on how to choose a Home Workout Program that is right for you. By following these suggestions you will be happier with your decision and therefore more likely to stick with the program you have chosen! Enjoy!How to choose a Home Workout Program that is Right for You!
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Beachbody TurboFire Workout

So if you are looking for a High Intensity Interval Training style workout that incorporates Kickboxing moves and quick heart pumping burst of a Fire Drill, then The Beachbody Turbo Fire Workout is for you! Yours in Health and Fitness! Ruthie Gage www.MyVirtualFitnessCoach.com
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Beachbody 21 Day Ultimate Reset Clinical review

Researchers recruited a test group of faculty, staff, students, and community members, from age 20 to 60, at New York Chiropractic College. For 21 days, the subjects followed the comprehensive Ultimate Reset program of low-energy-density meals and natural supplements. Both before and after the Reset, researchers assessed the subjects’ body measurements, blood pressure, lipid profile, and body composition. The results were impressive. Subjects lost significant weight, leading to clinically meaningful improvements of BMI, total cholesterol, triglycerides, and LDL cholesterol following the 21-day program. Medical experts agree that these improvements decrease the risk of metabolic syndrome and associated disease states, including, but not limited to, cardiovascular disease, stroke, and Type II diabetes. Men in the study saw increased testosterone levels, while women’s did not change.
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How to Choose a Home Workout Program that is Right for You

Bottom line, choosing the right Home Workout program is all about you, your goals, your style, your commitment level and your journey to a Healthier you!
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