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Rescooped by Katy Reeve from FITNESS AND WEIGHT LOSS
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A Complete Plan for Dominating Your Triathlon!

A Complete Plan for Dominating Your Triathlon! | Health and Fitness | Scoop.it
The CEO-type, busy, important triathlete with limited time can now train for Ironman!

Via Andrew Williams
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Rescooped by Katy Reeve from Health and Fitness
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Health & Fitness

Health & Fitness | Health and Fitness | Scoop.it
Basic health Tips to Stay Fit Forever

Via buysafegenerics, Clara John
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Rescooped by Katy Reeve from Physical and Mental Health - Exercise, Fitness and Activity
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Runners have rights too, you know

Runners have rights too, you know | Health and Fitness | Scoop.it

Cars may be bigger but pedestrians - including runners - frequently have the right of way.


Via Peter Mellow
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Rescooped by Katy Reeve from Physical and Mental Health - Exercise, Fitness and Activity
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'Lunch-hour bolt' keeps workforce running

'Lunch-hour bolt' keeps workforce running | Health and Fitness | Scoop.it
'Lunch-hour bolt' keeps workforce running...

Via Peter Mellow
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Rescooped by Katy Reeve from Fitness, Health, Running and Weight loss
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Why Cross-Training Is Key | How to Cross-Train: 5 Alternative Workouts for Runners

Why Cross-Training Is Key | How to Cross-Train: 5 Alternative Workouts for Runners | Health and Fitness | Scoop.it

Diversifying your training schedule helps stave off boredom, improve performance and prevent injuries. Here's how to do it right

 


Via Peter Mellow, Marty Roddy
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Rescooped by Katy Reeve from Running Information
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Guidelines to Stretching — Time-to-Run.com

Guidelines to Stretching — Time-to-Run.com | Health and Fitness | Scoop.it
Guidelines to Stretching should be part of your stretching program. Whereas we provide a simple stretching format under this section, we are aware that there are individuals who would like to their stretching that bit further.

Via SidlyDerious
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Rescooped by Katy Reeve from Physical and Mental Health - Exercise, Fitness and Activity
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A run on the dark side - Safety when running at night

A run  on the dark side - Safety when running at night | Health and Fitness | Scoop.it
A run on the dark side... - Safety when running at night

Via Peter Mellow
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Rescooped by Katy Reeve from Physical and Mental Health - Exercise, Fitness and Activity
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Running Quotes - to keep you motivated!

Running Quotes - to keep you motivated! | Health and Fitness | Scoop.it
Some of the best and most inspirational running quotes ever from great runners and coaches over the years on the philosophy, racing, and training of the distance runner.

Via Peter Mellow
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