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35 Cardio-Based Bodyweight Exercises

35 Cardio-Based Bodyweight Exercises | Health and Fitness | Scoop.it
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.
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Marty Roddy's curator insight, November 10, 2013 11:12 PM

May try a few tomorrow- I leg burpee...inch worm...

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8 Bodyweight Exercises to Try at Home

8 Bodyweight Exercises to Try at Home | Health and Fitness | Scoop.it
Stuck at home? Hate the gym? Or simply can't find time to squeeze it in? No problem! This no-equipment bodyweight workout will help you break a sweat in 30 minutes or less — without the schlep.
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