Health and Fitness
384 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Clara John from Cayo Scoop! The Ecology of Cayo Culture
Scoop.it!

Yoga Retreat in Cayo

Yoga Retreat in Cayo | Health and Fitness | Scoop.it

Leonardo Melendez captured some great moments in Cayo, and on the cayes, when 'Yoga Peach' had her 'New Beginnings at the Mayan Ruins' yoga retreat for the end of the Mayan calendar.  They stayed at the luxurious Hidden Valley Inn, and did yoga at Cahal Pech and Xunantunich.

 

They are planning another retreat for the last week in May, and once again, they'll be at HVI in Mountain Pine Ridge.

 

"Join us May 24-30, 2-13 in Belize for our Yoga Adventure & Relaxation Retreat!  Spend 3 days in the scenic Mountain Pine Ridge Forest Reserve and 3 days in the awe-inspiring island of Ambergris Caye.  Reflect, restore and renew as you nourish the mind, body and spirit with relaxation, adventure, and yoga in one of the most beautiful and natural places on earth!  Belize It is a world class destination for the naturalist and adventurer."


Via Best of Cayo
more...
Best of Cayo's curator insight, January 22, 2013 3:03 PM

http://yogapeach.com/2013/01/16/may-24-30-2013-belize-yoga-getaway-retreat/

 

 

Jitender Sharma's curator insight, June 17, 2013 1:24 PM

New spring yogawear from the Zodiac Collectionwill be in full bloom at the Cozy Orange booth, featuring a soft and cozy collection of eco-consciousyoga pants, yoga shorts and yoga tops designed for the adventurous and active yogini.From bold brights to basics, the collection will feature Cozy Orange’s signature comfy design features including lengthened tanks with adjustable bra straps, chafe-free seams, built-in stash pockets and tummy-taming waistbands.

New spring styles debuting in the Big Apple will include the all new Pisces Tank, acreatively designed scoop neck  racer back yoga tank with built in airy mesh  around the waist for added contouring and breathability to  help power through a workout or hot and sweaty yoga session.

 

Other new Zodiac inspired designs include the new Celestial Jacket, the perfect lightweight wrap-tie hoodie for sporting pre and post workout. http://www.cozyorange.com/store/c/20-Cropped-Pants.html

Rescooped by Clara John from Fitness and Weight loss
Scoop.it!

Healthy obesity? Study says it is possible to be overweight but not at-risk 

Healthy obesity? Study says it is possible to be overweight but not at-risk  | Health and Fitness | Scoop.it
Given that the American Medical Association now considers obesity a disease, the phrase "healthy obesity" may seem like an oxymoron.
Via Tonja Davis
more...
No comment yet.
Rescooped by Clara John from She Enters The 5th Chamber Of Fitness
Scoop.it!

Are You Following These 7 Rules For Hydrating During Runs?

Are You Following These 7 Rules For Hydrating During Runs? | Health and Fitness | Scoop.it

Here are seven hydration rules to follow, for both short and long runs.


  1. Pay attention to your water intake the day before your run.
  2. If your run is an hour or less, then you may not need to bring along a water bottle unless the temperature or humidity is high. 
  3. Hydration is extremely important when you're out on a long run, but you don't need to drink as much as you're losing in sweat, says running coach Matt Fitzgerald.
  4. Make sure you have a water plan before you head out on runs that are longer than an hour. Sick of carrying a water bottle with you?
  5. If you're running a race and you don't want to have to wait in the Porta Potty line right when your race starts, then drink only 15-20 ounces in the morning
  6. If you're working out for more than an hour outside in the heat, then sip on a sports drink instead of just water.
  7. Once you're done with your run, make sure you rehydrate and continue drinking water throughout the day.


Complete Article: http://bit.ly/17LiTg9


Via The New Media Moguls
more...
No comment yet.
Scooped by Clara John
Scoop.it!

Articles for Eating Good and Nutrition: Top 4 Health Benefits of Green Leafy Vegetables

Articles for Eating Good and Nutrition: Top 4 Health Benefits of Green Leafy Vegetables | Health and Fitness | Scoop.it
more...
No comment yet.
Rescooped by Clara John from Breast Cancer News
Scoop.it!

Yoga May Improve Quality Of Sleep For Cancer Patients - Health News - redOrbit

Yoga May Improve Quality Of Sleep For Cancer Patients - Health News - redOrbit | Health and Fitness | Scoop.it
Cancer survivors who suffer from insomnia could improve the quality of their sleep if they started regularly practicing yoga, according to new research appearing in a recent edition of the Journal of Clinical Oncology.

Via Curated by A4BC.ORG
more...
Rescooped by Clara John from Useful Fitness Articles
Scoop.it!

The Science Behind Muscle Growth (Part 3)

The Science Behind Muscle Growth (Part 3) | Health and Fitness | Scoop.it

Via Body-Buildin.com
more...
Body-Buildin.com's curator insight, September 2, 2013 11:34 AM

Want to know the complex science behind bodybuilding? Here is Part 3 of the article.

Scooped by Clara John
Scoop.it!

8 Weeks to More Muscle

8 Weeks to More Muscle | Health and Fitness | Scoop.it
Alternating heavy weights and high reps gives your muscles no choice but to grow.
more...
No comment yet.