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Rescooped by Clara John from Health and Fitness
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Get Moving - Walking for Weight Loss

Get Moving - Walking for Weight Loss | Health and Fitness | Scoop.it

"A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.   "  [Note:  To read the full post, click on the title.]

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Mariene Joy Gamuza's curator insight, March 16, 2014 2:13 PM

Useful information same as these one, if added in some application in order to make it more informative and useful.

VitaDigest's curator insight, April 14, 2014 8:02 AM
http://www.vitadigest.com/
Luis Colon's curator insight, June 12, 2014 3:04 PM

It a fitness guide and will help you lose weight 

Rescooped by Clara John from What in the Health, Etc, is Going On?
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Do You Really Need To Wipe Down The Machines At The Gym?

Do You Really Need To Wipe Down The Machines At The Gym? | Health and Fitness | Scoop.it

"When it comes to good gym etiquette, our Facebook fans and Twitter followers told us wiping sweat off of shared equipment and machines is basically their Golden Rule. But even though it's gross to lie down into a puddle of someone else's perspiration on the bench press, there's not actually anything inherently germy about sweat. So what's the deal? ..."

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And be sure to check out the blog 'Did You Know?' for more great health & fitness tips & resources (plus lots more) at http://firstworld.overblog.com

 


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Scooped by Clara John
Scoop.it!

Get Moving - Walking for Weight Loss

Get Moving - Walking for Weight Loss | Health and Fitness | Scoop.it

"A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.   "  [Note:  To read the full post, click on the title.]

more...
Mariene Joy Gamuza's curator insight, March 16, 2014 2:13 PM

Useful information same as these one, if added in some application in order to make it more informative and useful.

VitaDigest's curator insight, April 14, 2014 8:02 AM
http://www.vitadigest.com/
Luis Colon's curator insight, June 12, 2014 3:04 PM

It a fitness guide and will help you lose weight