ACSM | the power of gratitude - Written by Greg Chertok, M.Ed., CC-AAS Member of ACSM | Health and Fitness |

The New York Times recently published an article offering some practical advice for cultivating an “attitude of gratitude”. Research outside the sporting arena has linked gratitude to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others. Some suggestions were dispensed for enhancing one’s gratitudinal strength:

Via Peter Mellow