15 Ways To Make Your Energy Balanced Throughout The Day | All About Health & Beauty | Scoop.it

According to the Textbook of Biochemistry and Human Biology, energy balance can be equated as, “Energy intake = internal heat produced + external work + energy stored.” Learning how to keep your energy well balanced throughout the day can lead to a more productive and resourceful you. The following 15 points can be the catalyst for a healthier lifestyle, and much more energy.

Via Barb Jemmott, Randy Bauer