Healing with sound, music and vibration
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More companies investing in employee fitness

More companies investing in employee fitness | Healing with sound, music and vibration | Scoop.it
Corporate wellness programs, which encourage people to take steps to prevent the onset or worsening of a health condition and to adopt healthier lifestyles, have steadily grown in the past few years.
Teri Wilder's insight:
Does your company have a wellness program that supports your health & well-being? Gong meditations help with bringing you balance, stress relief, and relaxation, thereby reducing the chance of illness, loss of sleep, and sick days at work. Consider bringing my skills to your place of business for a healthier work environment and happier employees! "Fitness" is more than just working out in a gym... 
 
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Are you really, really wanting to be heard? Wonder if people are listening to you?

Are you really, really wanting to be heard? Wonder if people are listening to you? | Healing with sound, music and vibration | Scoop.it
Have you ever felt like you're talking, but nobody is listening? Here's Julian Treasure to help. In this useful talk, the sound expert demonstrates the how-to's of powerful speaking — from some handy vocal exercises to tips on how to speak with empathy. A talk that might help the world sound more beautiful.
Teri Wilder's insight:

If we're talking, chances are we're wanting to be heard. Julian Treasure gives some great examples of why people might be tuning us out, how we can make what we're saying more interesting or palatable, and thus be heard. AND... at the end, he gives some good vocal exercises that anyone can do!

 

This review was curated by Teri Wilder for her curated content on healing with sound, music, and vibration. www.teriwilder.com

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The Science Behind Healing with Sound

The Science Behind Healing with Sound | Healing with sound, music and vibration | Scoop.it
In the realm of healing techniques, sound work inhabits a curious space: It has been used for thousands of years—think of overtone chanting from Central Asia, for example—yet, it’s also on the frontiers of modern neuroscience.
Teri Wilder's insight:

Here's a wonderful article on the science & effects of sound as a healing tool. We know that everything is vibration, and raising vibrations helps to release stuck emotions, which we carry in our bodies as pain and discomfort. There are drug-free options to much of what we're experiencing in our bodies! How about a sacred gong meditation? 

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Dr. Karen Dietz's comment, November 18, 2015 8:28 PM
Great curating Teri! Love to see you doing this. Here are some tips: change the title of the article slighly when you curate it so it doesn't conflict with the author's SEO. Make sure you tag all your posts. Do it early on. This will prove invaluable to you as your collection grows and you want to find things. Great job!!