Healing Practices
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3 Steps To Break The Cycle Of Shame

3 Steps To Break The Cycle Of Shame | Healing Practices | Scoop.it
Shame is such a powerful emotion that it can literally overcome us. For more than a decade, Dr. Brené Brown has been researching how shame and vulnerability impact our lives, and says thoughts of self-doubt and unworthiness -- or "gremlin thinking," as she calls it -- can prove dangerous.
Fuller Life Family Therapy's insight:

Excellent video with Brene Brown and Oprah about how to care for ourselves when we feel unworthy. Really hopeful stuff.

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Shawn Achor: The happy secret to better work | Video on TED.com

We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk, psychologist Shawn Achor argues that actually happiness inspires productivity.

Via Jennifer Hoffmaster Christian
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Jennifer Hoffmaster Christian's curator insight, July 9, 2013 1:51 PM

Insightful, funny video about the tools we can actively add to our lives to become happier, more connected, and increase mental wellness.

Pat Slade's curator insight, July 14, 2013 8:15 AM

Work happy.  Happy work.

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choicemaking in adult children with special needs

choicemaking in adult children with special needs | Healing Practices | Scoop.it
Every parent wants to see their children living to their full potential. Encouraging appropriate choice-making helps your kids flourish as adults.
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Suffering from the post-eclipse blues? Psychology explains why you feel sad after a big event

Suffering from the post-eclipse blues? Psychology explains why you feel sad after a big event | Healing Practices | Scoop.it

The sun is back to shining in all its resplendent glory. The northern hemisphere has returned to its normal operating mode. Your Facebook feed has resumed its regular baby-photo programming. So why do you feel so...meh? After big, exciting life events, we can often fall into small pits of depression.

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For Families of Teens at Suicide Risk, ‘13 Reasons’ Raises Concerns

For Families of Teens at Suicide Risk, ‘13 Reasons’ Raises Concerns | Healing Practices | Scoop.it
A rising chorus of mental health experts contends that many of the show’s messages on suicide are inaccurate and potentially dangerous.
Fuller Life Family Therapy's insight:

How do we safely educate our adolescents about suicide risk?

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Mental Health Myths Abound in the U.S.

Mental Health Myths Abound in the U.S. | Healing Practices | Scoop.it
Discrepancies in mental health knowledge, helping behaviors, and stigma show the importance of continuing to educate the public about mental health issues.
Fuller Life Family Therapy's insight:

Mental health education is an ongoing need for all populations.

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What is Self-Regulation? Self-Regulation and Me! - Special-ism

What is Self-Regulation? Self-Regulation and Me! - Special-ism | Healing Practices | Scoop.it
One young lady on the autism spectrum explains what dysregulation is like for her. She offers tips and tools to enhance self-regulation skills. Explore >>
Fuller Life Family Therapy's insight:

It is difficult for some of us to self regulate when our environment or inner self becomes overwhelmed  by stimulation.  We call this anxiety.  

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The Power of Meditation for Teen Mental Health | Newport Academy

The Power of Meditation for Teen Mental Health | Newport Academy | Healing Practices | Scoop.it
Teen meditation practice is an incredibly powerful tool for healing. Ongoing research is validating the role it can play in mental health and recovery.
Fuller Life Family Therapy's insight:

Scientists have shown that teen meditation is just as effective as medication. One study found that meditation had the same impact on anxiety and depression as antidepressants did, without dangerous side effects.

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Collector, Minimalist or Hoarder: Whoever Dies With The Most Toys Wins

Collector, Minimalist or Hoarder: Whoever Dies With The Most Toys Wins | Healing Practices | Scoop.it

What’s your lifestyle? Have you arrived at this intentionally?  Are you content with your circumstances?  Do you allow others to enjoy their own way of life, although it may differ from yours?

Fuller Life Family Therapy's insight:

How the possessions in your life can tell you more about yourself.

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Out With the Old, In With the New! Self-Care Resolutions for 2017 -

Out With the Old, In With the New! Self-Care Resolutions for 2017 - | Healing Practices | Scoop.it
At the start of the 2017, instead of new gym memberships and the same old resolutions, consider adding true “self-care” into your life.
Fuller Life Family Therapy's insight:

Tamara Tatum, LMFT-A, shares her guide to a more holistically healthy you in the new year.

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Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent | Healing Practices | Scoop.it
Sure to both stir your soul and calm your nervous system.
Fuller Life Family Therapy's insight:

Can a song be constructed to reduce stress? Give it a listen...

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You Can Write Your Way Out of An Emotional Funk. Here’s How.

You Can Write Your Way Out of An Emotional Funk. Here’s How. | Healing Practices | Scoop.it
It takes 20 minutes.
Fuller Life Family Therapy's insight:

Dr. Susan David discuses how writing down and then stepping out of your thoughts and emotions can lead to healing.

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Why It's So Difficult To Be Self-Compassionate | Care2 Healthy Living

Why It's So Difficult To Be Self-Compassionate | Care2 Healthy Living | Healing Practices | Scoop.it
Do you constantly beat yourself up for making mistakes? Here's why so many of us do this and why we find it so difficult to change.
Fuller Life Family Therapy's insight:

Are you self-compassionate? Here's why it is harder than you think. 

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Neuroscientists say multitasking literally drains the energy reserves of your brain

Neuroscientists say multitasking literally drains the energy reserves of your brain | Healing Practices | Scoop.it
Does your morning routine consist of checking emails, browsing Facebook, downing coffee, heading to the train while Googling one last idea, checking notifications, more coffee, and going through your work email? The very myriad of activities crammed into your morning, and the constant switching between them, is likely making you very tired. When w
Fuller Life Family Therapy's insight:

Tired? It could be due to multitasking. 

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Why Women Suffer Insomnia More Than Men – And What You Can Do About It

Why Women Suffer Insomnia More Than Men – And What You Can Do About It | Healing Practices | Scoop.it

Far more women than men suffer insomnia or chronic sleep trouble, and middle-aged women suffer most of all, according to an international study commissioned by Calm. Article explains reasons why and tips for combating chronic sleep trouble.

Fuller Life Family Therapy's insight:

Far more women than men suffer insomnia or chronic sleep trouble, and middle-aged women suffer most of all, according to an international study commissioned by Calm. Article explains reasons why and tips for combating chronic sleep trouble.

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How Personal Power Can Change Your Life - Fuller Life Family Therapy Institute

How Personal Power Can Change Your Life - Fuller Life Family Therapy Institute | Healing Practices | Scoop.it
Personal power is accessing and controlling our inner resources. Unless we feel personally powerful, we cannot truly be present with those around us.
Fuller Life Family Therapy's insight:

An article about how personal power affects us and our ability to be present. 

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NAMI: National Alliance on Mental Illness | Mental Health Starts with Listening

My dream is for people everywhere to become more aware of how sound, and especially music, can be a measurable, impactful tool for healthy living. 

Fuller Life Family Therapy's insight:

It turns out what you listen to all day can affect your wellness

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Can You Bounce Back From Life's Challenges?

Can You Bounce Back From Life's Challenges? | Healing Practices | Scoop.it
If you can recover from or cope with difficult events, then you are resilient. Read about how resilience can help you through rough times at Everyday Health.
Fuller Life Family Therapy's insight:

Seven ways to develop the resilience to get through life's challenges.

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The Mother's Day Experiment: Creating a New Mom Culture

The Mother's Day Experiment: Creating a New Culture

Fuller Life Family Therapy's insight:

The idea may sound overwhelming. Just ease into it. A great place to start is to bring your awareness back to you.

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One Mindful Technique Everyone Should Use To Decrease Anxiety (Hint: It's Not Meditation)

One Mindful Technique Everyone Should Use To Decrease Anxiety (Hint: It's Not Meditation) | Healing Practices | Scoop.it
Sound bath practitioner Sara Auster explains how what we hear affects our overall well-being. Here's how you can use sound to give yourself a "sound bath," reducing stress and anxiety.
Fuller Life Family Therapy's insight:

Anxious? It may be what you're listening to.

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The Value of Your Values - Fuller Life Family Therapy Institute

The Value of Your Values - Fuller Life Family Therapy Institute | Healing Practices | Scoop.it
Unlike goals, values are not specific achievable activities. They are more like the concepts in life that we find to be important.
Fuller Life Family Therapy's insight:

Not living our values will cause disenchantment and a lack of fulfillment.  Clearly identifying our values helps us to purposely live them every day.

 

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The Secret Life of the Introvert

The Secret Life of the Introvert | Healing Practices | Scoop.it

If we take a closer look at the essence of an introvert, we might find some hidden introverts among the class of outgoing attention-getters.

Fuller Life Family Therapy's insight:

Are you really an introvert? According to Jonathan Cheek's research, you could be without knowing it.

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Spend the First Hour of the Day on Activities That Add Value to Your Life – The Mission

Spend the First Hour of the Day on Activities That Add Value to Your Life – The Mission | Healing Practices | Scoop.it

The first hour of the day is precious and should be treated accordingly. 

Fuller Life Family Therapy's insight:

Srinivas Rao discusses how to give your day a boost by starting it off with high value vs. low value activities

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How to Improve Your Working Memory and Become More Productive

How to Improve Your Working Memory and Become More Productive | Healing Practices | Scoop.it
Upgrade your working memory with research-backed advice in order to become a master of cognition in even high-pressured situations.
Fuller Life Family Therapy's insight:

How you can help your brain function more efficiently with these simple and everyday actions

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Why You’re Not Meeting Your Exercise Goals - Mindful

Why You’re Not Meeting Your Exercise Goals - Mindful | Healing Practices | Scoop.it
According to a new study, mindfulness may be the key to motivation.
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8 Myths and One Truth About Intimacy in Your Relationships

8 Myths and One Truth About Intimacy in Your Relationships | Healing Practices | Scoop.it
Without realizing it, your beliefs about intimacy may be based more on myth than reality. These 8 myths and one truth will help increase your understanding of relationships.
Fuller Life Family Therapy's insight:

Dr. Susan Whitebourne debunks popular myths about intimacy and relationships and ends with a timeless truth. Read more here.

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Why We Care About Self-Esteem, And What Matters Even More

Why We Care About Self-Esteem, And What Matters Even More | Healing Practices | Scoop.it
Three things that provide the gifts that Self-Esteem promised but couldn’t keep
Fuller Life Family Therapy's insight:

Self-esteem is no longer the key to unlocking potential. Dr. Pamela Paresky offers three alternatives proven effective time after time. Read more here: 

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