Happiness 101
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What Happens While You Sleep and How It Affects Your Every Waking Moment

What Happens While You Sleep and How It Affects Your Every Waking Moment | Happiness 101 | Scoop.it
"We are living in an age when sleep is more comfortable than ever and yet more elusive." The Ancient Greeks believed that one fell asleep...

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Learned Optimism: Martin Seligman on Happiness, Depression, and the Meaningful Life

Learned Optimism: Martin Seligman on Happiness, Depression, and the Meaningful Life | Happiness 101 | Scoop.it
What 25 years of research reveal about the cognitive skills of happiness and finding life's greater purpose.

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The Geography of Bliss: The Secrets of the Happiest Places on Earth

The Geography of Bliss: The Secrets of the Happiest Places on Earth | Happiness 101 | Scoop.it
From Iceland to India, or what medieval depictions of heaven have to do with the neuroscience of well-being.

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30 Traits Happy People Have in Common

30 Traits Happy People Have in Common | Happiness 101 | Scoop.it
Practical Tips for Productive Living...

 

Bottom line: You can be happy – you can choose happiness. And you don’t even need to develop all 30 of these traits to get there. Start with one of them that you know you struggle with. Work on just that one point until you have it mastered, and then move on to another one. Gradually, you’ll discover yourself becoming a better version of YOU – and that by itself is something worth smiling about.

 

A better list of how to get your jollies than most.


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