Type 2 Meal Education
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Rescooped by RJ from Diabetic Diet Meal and Menu Plans With Recipes
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Worried about type 2 diabetes? Walk after every meal - USA TODAY

Worried about type 2 diabetes? Walk after every meal - USA TODAY | Type 2 Meal Education | Scoop.it
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Worried about type 2 diabetes? Walk after every meal
USA TODAY
If you're at risk for developing type 2 diabetes, then take a 15-minute walk after every meal.

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Skipping Breakfast Could Lead to Diabetes

Skipping Breakfast Could Lead to Diabetes | Type 2 Meal Education | Scoop.it
Regularly skipping breakfast could lead to chronic insulin resistance and possibly type 2 diabetes, according to a new...

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Short walks 'may cut type 2 diabetes risk'

Short walks 'may cut type 2 diabetes risk' | Type 2 Meal Education | Scoop.it
A 15-minute walk after each meal could prevent older people developing type-2 diabetes, a study finds.

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Rescooped by RJ from Physical and Mental Health - Exercise, Fitness and Activity
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Skip your breakfast today? Here are the consequences ...

Skip your breakfast today? Here are the consequences ... | Type 2 Meal Education | Scoop.it

Breakfast, we are told, is the most important meal of the day. Now neuroscientists are starting to understand why. Skipping the first meal of the day not only means you eat more at lunch, research has found, but also that your brain will be primed to seek out higher calorie, unhealthy food.

 

Dieters who skip meals also often end up gaining weight long term.

 


Via Peter Mellow
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