Get Moving - Walking for Weight Loss | Gym Geek |

"A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.   " 




Also see:


HOW TO FEAST YOUR FAT AWAY: The new rules for fast, permanent fat loss you're not hearing about anywhere else. You can lose 10 to 15 pounds in just the first two weeks.



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