got the diet blahs?
8 views | +0 today
Follow
got the diet blahs?
sharing weight loss tips that helped me lose 100 pounds in 8 months
Curated by Gina Buss
Your new post is loading...
Your new post is loading...
Scooped by Gina Buss
Scoop.it!

6 Successful Habits of People Who Lost Weight

6 Successful Habits of People Who Lost Weight | got the diet blahs? | Scoop.it
Do you think that you have what it takes to transform your body? Here are some of the mental aspects behind weight loss.
more...
No comment yet.
Scooped by Gina Buss
Scoop.it!

Healthy Girl's Kitchen: How I Put an End to Compulsive Overeating: a Guest Post by Lani Muelrath

Healthy Girl's Kitchen: How I Put an End to Compulsive Overeating: a Guest Post by Lani Muelrath | got the diet blahs? | Scoop.it
more...
No comment yet.
Scooped by Gina Buss
Scoop.it!

New Research Shows How Compulsive Overeating Might Resemble Drug Addiction - Rader Programs

New Research Shows How Compulsive Overeating Might Resemble Drug Addiction - Rader Programs | got the diet blahs? | Scoop.it
According to a recent study, compulsive overeating may correlate with a communication breakdown between the brain and the gut.
more...
No comment yet.
Scooped by Gina Buss
Scoop.it!

Football fans engage in emotional eating after team's loss, study finds — NewsWorks

Football fans engage in emotional eating after team's loss, study finds — NewsWorks | got the diet blahs? | Scoop.it
Football season is about to begin and fans beware New research finds that your team s defeat could lead to increased consumption of fatty foods and higher calorie intake Researchers at INSEAD
more...
No comment yet.
Scooped by Gina Buss
Scoop.it!

Lifestyle Intervention Beats Diet for Weight Loss: 6 Simple Changes to Make Today

Lifestyle Intervention Beats Diet for Weight Loss: 6 Simple Changes to Make Today | got the diet blahs? | Scoop.it
I am a big advocate of focusing on progress, not perfection. It is important to take stock of the changes you've made so far and look at the big picture.
more...
No comment yet.
Scooped by Gina Buss
Scoop.it!

Episode 11: Emotional Eating + Why “Love Your Body” Isn’t Working

Podcast: Play in new window | Download Isabel Foxen Duke is my guest today talking about body image and food, two things that most women struggle with.
more...
No comment yet.
Scooped by Gina Buss
Scoop.it!

Taking the office stairs and getting off the bus early: The fast-track ways to lose weight that scientists claim are MORE effective than long gym sessions

Taking the office stairs and getting off the bus early: The fast-track ways to lose weight that scientists claim are MORE effective than long gym sessions | got the diet blahs? | Scoop.it
A report published by the American Journal of Health Promotion found that short bursts of exertion aid weight loss effectively.
more...
No comment yet.
Scooped by Gina Buss
Scoop.it!

Disordered Eating: Control or Controlled?

Disordered Eating: Control or Controlled? | got the diet blahs? | Scoop.it
Bulimia, anorexia, and compulsive overeating all have their roots in abuse.
more...
No comment yet.
Scooped by Gina Buss
Scoop.it!

He's trying to make healthy eating easier

He's trying to make healthy eating easier | got the diet blahs? | Scoop.it
A NTHONY ORTIZ, 36, of Atlantic City, is founder and CEO of Fitly. The company, on 8th Street above Callowhill in North Philadelphia, helps tackle childhood obesity by bringing healthy ingredients...
more...
No comment yet.