Good foods for kidneys in this short list will help all people have healthy kidney and can cure all kidney diseases.


Individuals with kidney disease will be able to continue to live their productive lives: enjoying family and friends, working, and staying active physically. All they need to do is choosing healthy and good foods for kidneys in their diet in order to live a longer and healthier life with good kidney health . Because stroke and heart attack are very common among sufferers with kidney diseases, those good foods for kidneys are good for heart too.

1. Water

Actually, water is not food, but it is very important for all bodies. Therefore, I mention it in this list if good foods for kidneys. Staying hydrated while keeping people’s urine diluted is very important for maintaining their kidneys healthy. Water is the number one choice, and drinking water as much as possible during the day will support the kidneys properly function. Staying hydrated will be considered as important method if people exercise frequently or they are in the hot weather. In those cases all people need to take more water than other people to make up for their fluid lost by sweating.

It will be very important to know that if a person has kidney disease, he cannot need as much water, because his damaged kidneys will not get rid of the extra fluid as well as he should. Depending on people’s stage of kidney diseases and their treatment, their own private doctor will tell them to limit their fluid consumption.

2. Lemon Juice

All sufferers should add to their water half a glass lemon juice per day, because natural lemon juice will be able to decrease kidney stone formation. All people should also utilize apple cider vinegar instead of the lemon. They can simply mix six teaspoons or one gallon of the purified water and then drink during the day.


3. Parsley

Parsley is one of the good foods for kidneys that will support to flush all the toxins in the kidneys and is very beneficial for curing urinary tract infection and kidney stones. All people can include it in their list of good foods for kidney diseases by making salad or some other dishes or even making parsley tea.


4. Watermelon

Another among good foods for kidneys is watermelon. Watermelon has a lot of water and also contains a function of the diuretic which will be able to make the body produce urine for removing more wastes from the kidney. Watermelon can stand an important place in the list of good foods for kidney diseases.


5. Juniper

Juniper berries have ability to boost kidney function. These good foods for kidneys are utilized for bladder stones, and urinary tract infections. Juniper can improve the need to urinate. Do not consume juniper berry if any person has a kidney inflammation. Do not consume it continuously for more than four weeks, and do not eat juniper berry in pregnancy.


6. Apples

Green apples are very rich in fiber and antioxidants and they contain anti-inflammatory compounds which will be able to boost kidney function.


7. Turmeric

Turmeric is very high in antiseptic properties and this food is utilized to treat a lot of ailments. It contains a lot of anti-inflammatory properties for preventing and treating kidney infections and kidney inflammation.


8. Pumpkin Seeds

Pumpkin seeds are good foods for kidneys because they’re incredibly rich in a lot of antioxidants, vitamins and minerals. Pumpkin seeds will be able to boost healthy kidney function by decreasing the risk of dangerous kidney stones.


9. Berries

Berries are high in healthy antioxidants and have a lot of disease fighting qualities. They will support to flush out the uric acid from kidneys, keeping them healthy. Blueberries and cranberries are great choices among all types of berries, as they have a substance that will be able to wash away uric acid and the urea from the body. Also other red grapes are great for the people’s kidneys.

10. Nettle

Another useful herb for people’s blood and cure urinary tract infections is nettle. It brings diuretic effect and will be able to keep water flowing via the bladder and kidneys, cleaning bacteria away. Nettle is very high iron, making it become a good blood builder. Steep the fresh nettle or dries nettles in the warm water for then or fifteen minutes for a wonderful detoxifying, diuretic tea.


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