Going the NISTance
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Chinese burn: how the People's Republic has become an endurance-running superpower | Life and style | The Guardian

Chinese burn: how the People's Republic has become an endurance-running superpower | Life and style | The Guardian | Going the NISTance | Scoop.it
From just a handful of marathons a few years ago, the popularity of running has exploded, with competitors demanding tougher challenges that are bringing in runners from all around the world
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Ultra runners not your average human being

Researchers at Monash University seeking to discover why ultra-runners can endure prolonged and extreme physical exertion have found a vital clue – these athletes may experience less pain than the general population
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Jag Lanante: The FIRST Pinoy Finisher Of The Hongkong Four Trail Ultra Challenge (HK4TUC)

Jag Lanante: The FIRST Pinoy Finisher Of The Hongkong Four Trail Ultra Challenge (HK4TUC) | Going the NISTance | Scoop.it
When everybody was still sleeping on the early morning of the First Day of the Year 2015, a “low-key” ultra marathon race event was about to start in Hongkong. The ultra event is called the “Hongkong Four (4) Trail Ultra Challenge” (HK4TUC) which had been founded and organized by Andre Blumberg, a German executive based…
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Taking on the Ultra-Trail du Mont-Blanc – in pictures

Taking on the Ultra-Trail du Mont-Blanc – in pictures | Going the NISTance | Scoop.it
The annual Ultra-Trail du Mont-Blanc (UTMB) is a mountain ultramarathon with numerous passages in high altitude (>2500m) and in difficult weather conditions (night, wind, cold, rain or snow) in the Alps, across France, Italy and Switzerland
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A beginner's guide to running: 10 quick tips

A beginner's guide to running: 10 quick tips | Going the NISTance | Scoop.it
Thinking about running? Don’t think about it - just do it. And to start you off here’s a handy a guide on how to run, what to wear and what to eat. On your marks, get set, go!
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When (and How) to Power Hike | Trail Runner Magazine

When (and How) to Power Hike | Trail Runner Magazine | Going the NISTance | Scoop.it
Form and training tips to master steep uphills.
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Breaking 60 | Official Trailer

Follow the journey of 4 trailrunners as they take on Hong Kong's only and most formidable multi day event, the Hong Kong Four Trails Ultra Challenge. A 298km…
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Why Eating Vegan Can Make You a Better Runner • Gear Patrol

Why Eating Vegan Can Make You a Better Runner • Gear Patrol | Going the NISTance | Scoop.it
We interviewed Vlad Ixel, Austrailian ultra marathon trail runner and vegan, on how going vegan can give you more energy and improve your running.
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'It's pretty high': runner tells how he scaled Everest twice in a week

'It's pretty high': runner tells how he scaled Everest twice in a week | Going the NISTance | Scoop.it
Kilian Jornet made climbs without fixed ropes or oxygen and suffered illness on first ascent but is laid back about his exploits
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The Many Layers Of Ultrarunning Star Anton Krupicka

The Many Layers Of Ultrarunning Star Anton Krupicka | Going the NISTance | Scoop.it
Anton Krupicka became ultrarunning’s most talked about star and now adding climbing, biking and skiing to his repertoire, he’s no less intriguing.
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How to Start Running

How to Start Running | Going the NISTance | Scoop.it
Starting a new running habit doesn’t have to be hard. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go!
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How much should you run? A beginner's guide to appropriate mileage - Canadian Running Magazine

How much should you run? A beginner's guide to appropriate mileage - Canadian Running Magazine | Going the NISTance | Scoop.it
Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your present circum
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MESSENGERS - A Running Story of Bears Ears & Grand Staircase-Escalante on

On December 4, 2017, President Trump declared a drastic reduction of Utah’s Bears Ears and Grand Staircase Escalante National Monuments. This is the largest…
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Strava Global Heatmap

Strava Global Heatmap | Going the NISTance | Scoop.it
Over 1 billion activities, 13 trillion data points create the ultimate map of athlete playgrounds.
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Pinoy runner completes ultra-trail in Italy

Pinoy runner completes ultra-trail in Italy | Going the NISTance | Scoop.it
Ultra runner Aleksis J. Capili raised the Philippine flag triumphantly at the most coveted finish line of the 8th Tor des Géants, that took place from September 10 to 18 in Italy.
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Watch Stone Tsang | Castle Peak | One Shot Drone Online | Vimeo On Demand

On the 19th of December 2016 we met up with Stone Tsang to film some footage of him at his local training grounds, Castle Peak. The climb to the top took about 45…
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The five mistakes runners make - and how to stay injury free

The five mistakes runners make - and how to stay injury free | Going the NISTance | Scoop.it
How to balance frequency, intensity and volume for best performance
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4 Truths All Ultrarunners Need to Accept - CTS

4 Truths All Ultrarunners Need to Accept - CTS | Going the NISTance | Scoop.it
Following a 5-race road trip supporting and pacing athletes, Coach Jason Koop has determined there are 4 truths ultrarunners just need to accept.
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THE UNKNOWN | The Hardrock 100

"You really have to embrace the unknown. You can try all you want to script it - how you see the day going and have these plans. But the mountains don'
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Kilian Jornet: inside the mind of the world's best mountain runner - video

Kilian Jornet: inside the mind of the world's best mountain runner - video | Going the NISTance | Scoop.it
Kilian Jornet, 29, is widely considered the world’s best ultra-distance and mountain runner so we asked him what makes him tick, and how it feels to be on top of the world
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The gruelling experiences of an ultra-marathon runner will motivate and terrify you

The gruelling experiences of an ultra-marathon runner will motivate and terrify you | Going the NISTance | Scoop.it
Aged just 26, Nick Hollon has a lead a life that will almost certainly make you feel guilty for finding any excuse to sack off the gym. 
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Ultrarunner Dave Mackey Loses a Leg and Learns to Run Again

Ultrarunner Dave Mackey Loses a Leg and Learns to Run Again | Going the NISTance | Scoop.it
The champion ultramarathoner is back on his grind and feeling whole again now that running is possible. He had his leg amputated and is running.
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4 Keys to Mental Training for Ultrarunning | Trail Runner magazine

4 Keys to Mental Training for Ultrarunning | Trail Runner magazine | Going the NISTance | Scoop.it
Mental training for ultrarunning. How a positive approach to running could make or break your next PR. Inspired by Scott Trummer.
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