Holistic Lifestyle Coaching
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Rescooped by Wendy Bottrell from Fitness Training
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The Kettlebell + the Swing

The Kettlebell + the Swing | Holistic Lifestyle Coaching | Scoop.it
Kettlebells are an outstanding training tool. Kettlebells are the best bang for your buck when it comes to gym equipment, because they effectively train strength, power, and endurance.

Via IRON DOG FITNESS, LLC
Wendy Bottrell's insight:
The Kettlebell and The Swing
 
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yum

yum | Holistic Lifestyle Coaching | Scoop.it
Gluten-Free Baking: The Conversion Chart (Gluten-Free Baking: The Conversion Chart http://t.co/EQgyKIDZ6F)
Wendy Bottrell's insight:

Gluten-Free Baking: The Conversion Chart (Gluten-Free Baking: The Conversion Charthttp://t.co/EQgyKIDZ6F)

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The beginner's guide to resistance training

The beginner's guide to resistance training | Holistic Lifestyle Coaching | Scoop.it
Take your workout to the next level and rev up your weight loss by lifting weights. 

Via IRON DOG FITNESS, LLC
Wendy Bottrell's insight:
The Beginner's Guide To Resistance Training
 
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