Give Your Life a Jump Start With Pilates Classes
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Give Your Life a Jump Start With Pilates Classes
A carefully structured Pilates program will reap benefits in terms of body sculpting, enhanced fitness levels, improved flexibility and general well-being.
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Bend + Mend: Get in Shape With Pilates Classes

Bend + Mend: Get in Shape With Pilates Classes | Give Your Life a Jump Start With Pilates Classes | Scoop.it

All Equipment-based Pilates sessions at Bend + Mend are run by Physiotherapists and incorporate the use of the Reformer, Trapeze and Barrel. Our Pilates, however, differs in that we have developed a Pilates method to ensure each client receives a programme best suited to their prior exercise or experience. Unlike accepting every person directly into the hardest class regardless of their level, we work our way through three stages from the initial assessment upwards.

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Five things to consider in your first Pilates class

Five things to consider in your first Pilates class | Give Your Life a Jump Start With Pilates Classes | Scoop.it

To attend your first Pilates class just needs comfortable clothes and a mat. There are people who used to be better managed slip socks on the floor, but personally we prefer to work barefoot. Be patient because the first few days will be hard, but the results are worth it! Let’s look at five key points of Pilates.

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Finding The Right Pilates Classes

Finding The Right Pilates Classes | Give Your Life a Jump Start With Pilates Classes | Scoop.it
Discovering the best Pilates classes often relies on your trainer. The quality of training is determined by the training your trainer has had.
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Group Pilates Classes Benefits and Disadvantages

Group Pilates Classes Benefits and Disadvantages | Give Your Life a Jump Start With Pilates Classes | Scoop.it
Pilates group equipment training classes, an increasingly popular way to stretch, exercise and build muscles, are cheaper than private sessions but are they as good?
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Stuff To Bring To Pilates Class (And What To Leave Behind)

Stuff To Bring To Pilates Class (And What To Leave Behind) | Give Your Life a Jump Start With Pilates Classes | Scoop.it
Before new students come to a pilates class, I usually tell them what they should bring.  Some of these might seem basic but will just throw them in the mix anyway. Clothes to Stretch In -  For wom...
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