Holistic Wellbeing
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Holistic Wellbeing
Mindfulness, Meditation, Healing
Curated by Alex Watson
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White Rage: Unspoken Truth of Our Racial Divide

Race and Gender Colloquium Series: "White Rage: Unspoken Truth of Our Racial Divide," Carol Anderson
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Pornography is the Public Health Crisis of the Digital Age.

Pornography is the Public Health Crisis of the Digital Age. | Holistic Wellbeing | Scoop.it
Research-driven education to prevent, resist, and heal the harms of violent mainstream pornography and hyper-sexualized pop culture. Culture Reframed.
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Home Remedies and Natural Cures for Common Illnesses

Home Remedies and Natural Cures for Common Illnesses | Holistic Wellbeing | Scoop.it
Home remedies, natural cures and information on causes, symptoms and diet conditions for common ailments and diseases. Also provides information on health benefits from common ingredients like honey, garlic, aloe vera and many others.
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Caregiver training, course for caregivers | ALISON

Caregiver training, course for caregivers  | ALISON | Holistic Wellbeing | Scoop.it
Free course for caregivers seeking caregiver training, covering infections, emergency management, dementia care and trauma care.
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London Buddhist Vihara - YouTube

London Buddhist Vihara - YouTube | Holistic Wellbeing | Scoop.it
Dhamma Classes online - courtesy of the London Buddhist Vihara. Subscribe at: londonbuddhistvideos@gmail.com
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Alcohol Recovery Counseling Online via Skype

Alcohol Recovery Counseling Online via Skype | Holistic Wellbeing | Scoop.it
Alcohol Recovery Counseling Online via Skype through Mindfulness Therapy sessions with Dr. Peter Strong. Contact me to schedule a session.

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The Dalai Lama on the Pursuit of Happiness: “You didn’t Build it.”

The Dalai Lama on the Pursuit of Happiness: “You didn’t Build it.” | Holistic Wellbeing | Scoop.it
The Dalai Lama on the Pursuit of Happiness: You didn't Build it.

 

I'm enrolling in classes at the newly opened Dharma College in Berkeley. The Buddhists have been better at figuring out happiness than the West. I'll see what I can learn from them. 


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8 Exercises to Flatten Your Tummy | Health Digezt

8 Exercises to Flatten Your Tummy | Health Digezt | Holistic Wellbeing | Scoop.it
Fat tummy can be really annoying for some people. Especially, when it comes to a woman, she does everything to flatten her tummy, from dieting to cardio. Do
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What the Dalai Lama Taught Daniel Goleman About Emotional Intelligence

What the Dalai Lama Taught Daniel Goleman About Emotional Intelligence | Holistic Wellbeing | Scoop.it

Two decades before Daniel Goleman first wrote about emotional intelligence in the pages of HBR, he met his holiness the 14th Dalai Lama at Amherst College, who mentioned to the young science journalist for the New York Times that he was interested in meeting with scientists. Thus began a long, rich friendship as Goleman became involved over the years in arranging a series of what he calls “extended dialogues” between the Buddhist spiritual leader and researchers in fields ranging from ecology to neuroscience. Over the next 30 years, as Goleman has pursued his own work as a psychologist and business thinker, he has come to see the Dalai Lama as a highly uncommon leader. And so he was understandably delighted when, on the occasion of his friend’s 80th birthday, he was asked to write a book describing the Dalai Lama’s compassionate approach to addressing the world’s most intractable problems.

 


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Jan(McMorris)Manimoi's curator insight, May 6, 2015 4:02 PM

    "I am excited about Daniel Goleman's new book,"Force of Good" coming out in June.  I believe that it will have a very positive impact of increasing people awareness concerning compassion,three types of empathy,emotional intelligence and call to action in getting much more involved in family,business,community and global problems.

    To be human is to connect to humanity and become a very active participant in creating possible solutions for world and community problems.

    The depth of the Dalai Lama's compassion for future generations 

and his vision of global collaboration touches the hearts of many people all over the world.

    Dalai Lama is an excellent role model for many.  He is a world citizen.  He is driven to research world problems in depth and able to communicate with people on all levels. He shows compassion for all.

He is able to reaches out his heart and hands to connect and help many at all levels. He shows no partiality.   How could we not appreciate,cherish him and follow his lead? Of course, we want to know much more about this man, Dalai Lama.  He arouses much curiosity of mind and heart.

    Thank you Andrea Ovans for the opportunity to read your article."

Miguel Herrera E.'s curator insight, May 10, 2015 11:46 PM

Porque es tan importante ser empatico y como aprenderlo

Francien Daniels-webb's curator insight, June 20, 2015 9:02 AM

My life has totally flipped and for the better.  Finding and accepting that I could not afford to live in one place paying rent and utilities I became homeless.  All my 'stuff' went to the Salvos Thrift Shop.  Now I am a World Citizen and at 64 my life and health has never been in a better place.  

I don't charge for my services, I Pay it Forward and have since December 2011.  Do I miss having my 'own' place?  Not for a moment, no one can own anything permanently.

Meet me on www.homesittersworldwide.com as well as my daughter Felicity and also my granson Kieran who also has Free Accommodation, the current home sit is for 12 months In Victoria Australia while I am home and pet sitting myself around North America for 11 months.  #lovemyperfectlifestyle

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Do you have a narcissistic parent? Take the survey » Dr. Karul McBride

Do you have a narcissistic parent? Take the survey » Dr. Karul McBride | Holistic Wellbeing | Scoop.it
Do you have a narcissistic parent? Take this brief survey from Dr. Karyl McBride's latest book to find out.
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Health benefits of meditation

Health benefits of meditation | Holistic Wellbeing | Scoop.it
Meditation is often trumpeted as a means to reducing stress and restoring healthy function in the body. While meditation might once have been considered a New Age treatment, in recent years it has developed into a mainstream practice supported by both traditional and alternative medical providers.

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Online Therapist's curator insight, April 29, 2015 12:50 PM

Mindfulness meditation therapy is proving to be one of the most effective approaches for managing stress, producing significant benefits for your health.

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Home Remedies and Natural Cures for Common Illnesses

Home Remedies and Natural Cures for Common Illnesses | Holistic Wellbeing | Scoop.it
Home remedies, natural cures and information on causes, symptoms and diet conditions for common ailments and diseases. Also provides information on health benefits from common ingredients like honey, garlic, aloe vera and many others.
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Black Health Matters

Black Health Matters | Holistic Wellbeing | Scoop.it
A number of police killings prompted this writer to seek relief in yoga, meditation and other holistic strategies carried out in a black radical tradition.
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London Buddhist Vihara

A leading centre for Theravada Buddhism offering classes in Buddhism and meditation in London
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Feeling Overwhelmed? Remember the "RAIN" mindfulness practice | Mindful

Feeling Overwhelmed? Remember the "RAIN" mindfulness practice | Mindful | Holistic Wellbeing | Scoop.it
Practicing mindfulness can help us alleviate insecurities by learning self-compassion through a mindfulness meditation called the RAIN practice, from Tara Brach.

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Online Therapist's curator insight, May 19, 2015 3:12 PM

Excellent advice which I incorporate in Mindfulness therapy sessions with my clients and which is extremely effective for anxiety and depression.

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Dr. Sebi, 81-Year-Old Vegetarian & Herbal Medicine Practitioner, Gives the State of Health & Nutrition in New eBook

Dr. Sebi, 81-Year-Old Vegetarian & Herbal Medicine Practitioner, Gives the State of Health & Nutrition in New eBook | Holistic Wellbeing | Scoop.it

Dr. Sebi’s admonitions and solutions, presented in numerous lectures and publications—online and in print—benefit all people, especially, diabetics, asthmatics, and those with lupus, cancer, and sickle cell anemia. Yet a torrential flow of remedies for Africans and African Americans pours from his lips in Sojourn to Honduras Sojourn to Healing.


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TheBlackList (Kwasi Akyeampong)'s curator insight, January 27, 2015 11:56 AM

"Let's go back to the forest and find the herbs that have the energy. We can begin to experiment with new organically electric food", Dr. Sebi

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» Mindfulness and Addiction: Part I - Mindfulness and Psychotherapy

» Mindfulness and Addiction: Part I - Mindfulness and Psychotherapy | Holistic Wellbeing | Scoop.it

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Online Therapist's curator insight, May 4, 2015 2:46 PM
Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and Addiction: http://www.counselingtherapyonline.com.Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong. Mindfulness training involves learning how to consciously sit with our addictive impulses, emotions and thoughts without becoming identified and overwhelmed by them. This is central for change. We overcome addiction by actually meditating on our emotions, learning to be with them without becoming imprisoned by them.