Functional fitness
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Functional fitness
Functional fitness
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T NATION | The Best Damn Push-Ups Article, Period!

T NATION | The Best Damn Push-Ups Article, Period! | Functional fitness | Scoop.it
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
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KreuzFit's curator insight, August 14, 2013 3:51 AM

Umfassender Artikel über das Stiefkind der Bodyweight-Übungen, die Liegestütze.

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You NEED Long Duration, Low Intensity Cardio - Robertson Training Systems

You NEED Long Duration, Low Intensity Cardio - Robertson Training Systems | Functional fitness | Scoop.it
Everyone is in love with high-intensity interval training. But could long duration, low intensity exercise help you move and feel better? The answer may surprise you...
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KreuzFit's curator insight, July 9, 2013 3:09 AM

Endlich mal wieder eine konträre Meinung was langes, low-intensity Training angeht.

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T NATION | Neanderthal No More - Part 4

T NATION | Neanderthal No More - Part 4 | Functional fitness | Scoop.it
After reading Part 1 , Part 2 , and Part 3 , you've probably come to grips with the fact that you have a greater resemblance to Cro-Magnon ma
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T NATION | Neanderthal No More - Part 2

T NATION | Neanderthal No More - Part 2 | Functional fitness | Scoop.it
The Postural Analysis: Side Posture After reading Part I you're probably thinking to yourself, "Maybe my posture isn’t so great af
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Say Hello to the 100 Trillion Bacteria That Make Up Your Microbiome

Say Hello to the 100 Trillion Bacteria That Make Up Your Microbiome | Functional fitness | Scoop.it
Medicine used to be obsessed with eradicating the tiny bugs that live within us. Now we’re beginning to understand all the ways they keep us healthy.
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T NATION | 6 Best Exercises for Strength

T NATION | 6 Best Exercises for Strength | Functional fitness | Scoop.it
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
ifli's insight:

A good list. A lot can be done with two kettlebells here.

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T NATION | 3 Questions For Better Workouts

T NATION | 3 Questions For Better Workouts | Functional fitness | Scoop.it
People rarely ask themselves questions because they fear the answer will expose them as weak, hypocritical, or plain wrong. If you fear the truth, don
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T NATION | Screw Exercise Variation!

T NATION | Screw Exercise Variation! | Functional fitness | Scoop.it
Some coaches say to cycle through dozens of exercises to prevent losing your gym boner. Will this endless variation make us better, or are we just ind
ifli's insight:

 

Ignore the juvenile writing style of this site. A very good point.

 

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Exercise is not enough for sedentary workers

Good physical condition is a route to better health, and in order to improve it, exercising several days a week is recommended.
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T NATION | 4 Things I've Stolen From CrossFit

T NATION | 4 Things I've Stolen From CrossFit | Functional fitness | Scoop.it
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, howev
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KreuzFit's curator insight, April 10, 2013 2:23 AM

Ein Personal Strength Trainer entleiht sich Konzepte aus dem CrossFit zurück. Take the best of both worlds...

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Self Movement Screen

Gray talks about how to do a self movement screen. It can be done and assesed by a Pass or Fail marking scheme. It covers 5 important movement patterns, whic...
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T NATION | Deadlifts: From Suck to Sick

T NATION | Deadlifts: From Suck to Sick | Functional fitness | Scoop.it
Everybody loves the deadlift, yet so few lifters can pull respectable weight. This article has a few lesser-known tips to help change all that.
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KreuzFit's curator insight, March 19, 2013 3:52 AM

Exzellenter Artitkel mit wertvollen Tipps zum Thema Kreuzheben (Deadlifts): Set-up, Technik, Geschwindigkeit, mit welchen Gewichten man trainieren soll etc. Und welche Varianten speziell für Einsteiger geeignet sind. Top!

 

Ergänzend dazu noch der Link zu einem Tabata Times Special über das richtige Set-up beim Kreuzheben:

http://www.tabatatimes.com/deadlifts-the-set-up/

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T NATION | Feeling Muscle Vs. Moving Weight

T NATION | Feeling Muscle Vs. Moving Weight | Functional fitness | Scoop.it
One simple mental device - a change of attitude and approach, really - can make all the difference in the world in achieving your lifting goals.
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Breathing

Breathing | Functional fitness | Scoop.it
Breathing is probably the most simple and yet complex thing we do. It is a conscious thing if we choose it to be, but the instant we stop thinking about it, it continues on its own. One of the bigg...
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T NATION | Neanderthal No More - Part 5

T NATION | Neanderthal No More - Part 5 | Functional fitness | Scoop.it
The program contained in this article is designed to reintroduce more of the traditional exercises that you've grown to love while still maintaining t
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T NATION | Neanderthal No More - Part 3

T NATION | Neanderthal No More - Part 3 | Functional fitness | Scoop.it
Before we get into the case studies, a brief discussion of the planes of movement is in order. Up until now, we've dealt almost exclusively with sagit
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T NATION | Neanderthal No More - Part 1

T NATION | Neanderthal No More - Part 1 | Functional fitness | Scoop.it
Disclaimer: What you're about to read is some very technical, very geeky stuff, but don't panic if you don't have your kinesiology degree just yet. I
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T NATION | Maxims For Squatting Excellence

T NATION | Maxims For Squatting Excellence | Functional fitness | Scoop.it
Toes out, knees out, chest up, sit back, scream like a chicken...all those cues are enough to make you want to kill yourself. Here's how to make sense
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A Must Do Exercise For Every Workout

A Must Do Exercise For Every Workout | Functional fitness | Scoop.it
I'm sure the best exercise ever last week was easy to guess (if you have forgotten already, it was the squat). Not a big surprise. Today is different. The movement we're focussing on is hinging at ...
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T NATION | Rippetoe Throws Down

T NATION | Rippetoe Throws Down | Functional fitness | Scoop.it
You Crossfitters? You core trainers? You unilateral trainers? You're not training. You're just exercising, and you're never going to get any better th
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Training vs exercise

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KreuzFit's curator insight, April 19, 2013 4:58 AM

Der hochrote Kopf ist für mich eher gewöhnungsbedürftig... Trotzdem ein interessanter Artikel zur Intensitität von Training  (im Gegensatz zur "Exercising")

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MobilityWOD

MobilityWOD | Functional fitness | Scoop.it
This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Be cool.
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Doc Cheng's Basic Pistol Progressions | Facebook

Facebook is a social utility that connects people with friends and others who work, study and live around them.
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Best Thoracic mobility exercise -The "Brettzel" Stretch

http://www.dsfitnesscooperative.com/ Master RKC Brett Jones demonstrates the best thoracic mobility exercise, the Brettzel at a Turkish Get Up Workshop hoste...
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T NATION | Heavy Lifts To Increase Mobility

T NATION | Heavy Lifts To Increase Mobility | Functional fitness | Scoop.it
Think hours of static stretching and hot yoga classes are the only ways to increase flexibility? Quit smoking the wheat grass and hit the heavy weight
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