Four Hour Body
1.4K views | +0 today
Follow
Four Hour Body
Find out more about the Four Hour Body, as written by Tim Ferriss
Curated by Stewart Rogers
Your new post is loading...
Your new post is loading...
Scooped by Stewart Rogers
Scoop.it!

Occam's Protocol – The Basics | selfexperimentallife

Occam's Protocol – The Basics | selfexperimentallife | Four Hour Body | Scoop.it
"It doesn't matter how beautiful your theory is, it doesn't matter how smart you are. If it doesn't agree with experiment, it's wrong" - Richard Feynman.
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

A Better Occam's Protocol: Body by Science Meets the 4 Hour Body

A Better Occam's Protocol: Body by Science Meets the 4 Hour Body | Four Hour Body | Scoop.it
A Better Occam's Protocol: Body by Science Meets the 4 Hour Body. It all started one warm July day, when the sun was calling and the GYM well, you know the story… really wasn't calling. I was about 2 months into Occam's Protocol and really ...
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

Pecs Appeal - 5 Tips for a Bigger, Stronger Chest ¦ UsFitties

Pecs Appeal - 5 Tips for a Bigger, Stronger Chest ¦ UsFitties | Four Hour Body | Scoop.it
If you want a bigger chest you need to have a look at these 5 tips. You never know what will kickstart things!
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

Classic egg salad » Low-carb recipes and slow-carb recipes.

Classic egg salad » Low-carb recipes and slow-carb recipes. | Four Hour Body | Scoop.it
Serve this classic low-carb egg salad on top of salad greens or as a side dish.
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

How to Lose Weight with a Slow Carb Diet

How to Lose Weight with a Slow Carb Diet | Four Hour Body | Scoop.it
There are several different versions of a slow carbohydrate (“carb”) diets but the concepts of each are generally the same.
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

How I Lost 30 Pounds on Tim Ferriss's Slow Carb Diet

How I Lost 30 Pounds on Tim Ferriss's Slow Carb Diet | Four Hour Body | Scoop.it

Have you ever wanted an easier way to lose weight? Discover how I lost and kept off 30 pounds by following Tim Ferriss's Slow Carb Diet! Contained within this article are the exact steps I followed to achieve my extraordinary results.

more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

Whey Protein - Dr. Whatsupp explains ¦ UsFitties

Whey Protein - Dr. Whatsupp explains ¦ UsFitties | Four Hour Body | Scoop.it
Whey Protein – Dr.Whatsupp explains -> http://t.co/JloeF4ZS #fitness #4HB #usguys...
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

How to calculate your 'fat burning zone'; easy heart-rate maths - The Three-minute Tip

How to calculate your 'fat burning zone'; easy heart-rate maths - The Three-minute Tip | Four Hour Body | Scoop.it

How to calculate your 'fat burning zone' - easy heart-rate maths

more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

Occam's Protocol by Tim Ferriss vs. Mi40 by Ben Pakulski

Occam's Protocol by Tim Ferriss vs. Mi40 by Ben Pakulski | Four Hour Body | Scoop.it
I did like it and thought it might be useful for some people that want a more detailed guide to follow than what is in the 4 Hour Body. In the e-book Mike refers to a program called “No Nonsense Muscle Building” by a guy ...
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

Got Fun? Let Occam's Protocol be Your Guide! - Four Hour Fit

Got Fun? Let Occam's Protocol be Your Guide! - Four Hour Fit | Four Hour Body | Scoop.it
Got Fun? Let Occam's Protocol be Your Guide! by Stephen (4 Hour Body) on February 25, 2012. The weather is starting to get beautiful and the days are getting longer. Thus time spent in the gym becomes a bit less desirable.
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

The new Slow Carb rules – what to do – not what to avoid

The new Slow Carb rules – what to do – not what to avoid | Four Hour Body | Scoop.it
Are you spending all day thinking about the carbs that you won't eat? Or perhaps thinking about not drinking milk or soda? Here's a healthy new way to make things easier.
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

Week 4 | Geek to Freak Results Are In, 20.4 in 4 Weeks!

Week 4 | Geek to Freak Results Are In, 20.4 in 4 Weeks! | Four Hour Body | Scoop.it
During my Geek to Freak transformation, I put on 20 pounds of muscle in 4 weeks while only working out 8 times the entire month! Check out the results here... (Week 4 | Geek to Freak Results Are In, 20.4 in 4 Weeks!
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

Slow Carb Diet

Slow Carb Diet | Four Hour Body | Scoop.it
A discussion forum for people following the slow carb diet, including slow carb recipes, from Tim Ferris' new (This forum for slow carb dieters is super helpful- a place to discuss, ask and answer questions and get ideas-...)...
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

10 Totally Awesome Occam's Protocol Meal Replacement Shakes

The recipes below contain almost no sugar (with the exception of fruit), and they contain high quality protein, and provide appropriate carbs, fats and fiber.
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

Fitness Fact or Fitness Fad? Part 1

Fitness Fact or Fitness Fad? Part 1 | Four Hour Body | Scoop.it

The fitness industry is full of fads, right?

more...
john dawson's comment, November 14, 2012 10:23 AM
Great
Scooped by Stewart Rogers
Scoop.it!

300 Low-Carb Slow Cooker Recipes: Healthy Dinners that are ...

300 Low-Carb Slow Cooker Recipes: Healthy Dinners that are ... | Four Hour Body | Scoop.it
But for the low-carb dieter, traditional slow cooker recipes can be a problem. Many of them depend on potatoes, noodles, rice, and starchy canned soups. And if you've tried to make up your own slow cooker recipes, you may ...
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

The Best and Worst Nuts for Your Health - MSN Health & Fitness

The Best and Worst Nuts for Your Health - MSN Health & Fitness | Four Hour Body | Scoop.it
The Best and Worst Nuts for Your HealthMSN Health & Fitness"Nuts are a great thing to eat when you're having a carbohydrate like fruit or juice, because it helps slow down digestion and the breakdown of sugar," says Caplan.
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

Zen and the Art of a 4 Hour Body

Zen and the Art of a 4 Hour Body | Four Hour Body | Scoop.it
Life and the Meaning of a Four Hour Body | Barefoot running and the natural state of being.
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

Perfect Pushup v2 - The UsFitties Review

Perfect Pushup v2 - The UsFitties Review | Four Hour Body | Scoop.it

Does it live up to the infomercial, or is it a waste of money?

more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

Need some Interval Training Inspiration? HIIT This Link!

Need some Interval Training Inspiration? HIIT This Link! | Four Hour Body | Scoop.it
Need some Interval Training Inspiration? HIIT This Link!
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

A typical workout includes 24 minutes of wasted time between sets. Fill the gaps and reap the rewards

A typical workout includes 24 minutes of wasted time between sets. Fill the gaps and reap the rewards | Four Hour Body | Scoop.it
A typical workout includes 24 minutes of wasted time between sets.
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

The definitive answer on nuts and the slow carb diet

The definitive answer on nuts and the slow carb diet | Four Hour Body | Scoop.it
It's a question that gets asked from time to time - if we are avoiding 'white' carbohydrates, and eating protein and some fat.. then why no nuts? Maybe some are ok, and some aren't?
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

Quick Garlic Shrimp & Leeks « Four Hour Body Recipes

Quick Garlic Shrimp & Leeks « Four Hour Body Recipes | Four Hour Body | Scoop.it
Four Hour Body Recipes 4HB Recipes, Experiences, and Tips. Subscribe via RSS · Home · About ... Cut leek into 1/4" rings; peel & mince garlic; Melt butter in large skillet on medium-high heat. Saute leeks and garlic for a minute or two.
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

4 Hour Friday Roundup: Chris Kresser & MEDICINE FOR THE 21ST ...

4 Hour Friday Roundup: Chris Kresser & MEDICINE FOR THE 21ST ... | Four Hour Body | Scoop.it
If you are just getting into the 4-Hour Body I would urge you to branch out a bit. I have found Chris's work to be very complimentary to the principles in the Four Hour Body and his podcast is a wonderful companion while on my ...
more...
No comment yet.
Scooped by Stewart Rogers
Scoop.it!

Week 3 | Almost 17 lbs Gained and Now I Will Rest MORE?!?

Week 3 | Almost 17 lbs Gained and Now I Will Rest MORE?!? | Four Hour Body | Scoop.it
For the last two weeks of going Geek to Freak I will use the secret body building weapon of extending rest periods for muscle growth. A/B workouts split the full body routine. (Week 3 | Almost 17 lbs Gained and Now I Will Rest MORE?
more...
No comment yet.