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12 Reasons Why Apple Cider Vinegar Will Revolutionize Your Health

12 Reasons Why Apple Cider Vinegar Will Revolutionize Your Health | Food and Drinks |

Recently, one of my good friends shared with me her story of how she cured her eczema naturally using apple cider vinegar (ACV). Since she was a young girl, her skin would break out in painful, itchy rashes which she would treat with doctor prescribed and recommended steroid creams. However, these creams had a detrimental effect on her skin over time, and eventually she had to stop using them, being left to deal with the extremely uncomfortable disease. Her quality of life was almost always compromised, admitting to me that she found it difficult being present while living with the ailment. After doing some research, she came across people`s personal stories about how they cured their eczema and psoriasis with a simple solution of ACV. She decided to give it a shot. In a spray bottle, she diluted a few table spoons of ACV with room temperature water and sprayed her affected area. She said it stung for the first minute, but the results blew her away. In just a FEW DAYS, her eczema break-out had completely vanished. This was all from a cheap, organic, 1 ingredient remedy. While the proper medical studies haven’t been conducted at this point, my friend’s story stood as a first-hand account of the treatment really working. After looking into the matter further, I discovered the massive amount of ACV success stories that were out there.



Via Tonya Scholz
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Bananas: 4 Reasons they are Gaining the Title of “Superfood”

Bananas: 4 Reasons they are Gaining the Title of “Superfood” | Food and Drinks |

By  Elizabeth Renter


Everyone loves bananas. They are both delicious and nutritious. Here are 4 great reasons bananas are gaining the title of superfood.


There are many contenders out there for the title of “the perfect food”, and bananas are just one that has been associated with this rank. It could be because they are highly portable and come in their own biodegradable wrapper, or it could have something to do with all of the health benefits. While you may prize avocados or berries more, bananas certainly deserve a role in your life.

1. One of the most well-known nutrients in bananas is potassium (though there are many foods rich in potassium even more so than a banana). Still, it is one of the best recognized sources of potassium, with 467 mg per banana and only 1 mg of sodium. Numerous studies have found potassium to reduce blood pressure, protect against the hardening of the arteries, prevent strokes, boost bone health, and boost overall heart health.2. Bananas also have antacid effects, protecting the stomach from ulcers and their subsequent damage. They work by creating a thicker mucus barrier within the stomach to protect against acids. Also, they help eliminate bacteria in the stomach that could lead to ulcers.3. They are loaded with energy and are a favorite among athletes. A sort of a “nature’s energy bar”, they can deliver the energy needed after a long workout while fighting muscle cramps in the process.4. If bananas don’t offer enough benefits in the day time, they shine at night too. They contain high amounts of tryptophan, an amino acid that helps boost serotonin production which can lead to better moods and a better night sleep. 

While we are big advocates of shopping local, it is difficult to find local bananas in most places. Compromise can be found by purchasing only organic, so at least you know your bananas aren’t hosed down with damaging pesticides before they begin their trek to your kitchen.


It’s believed bananas originated in Malaysia around 4,000 years ago. In 327 B.C. there is a record of Alexander the Great’s army finding them growing in India. Eventually, bananas made their way across the ocean to the Americas, where the majority of them are produced today. Interestingly, they didn’t come to the U.S. for sale in markets until later in the 19th century. And even then they were only enjoyed in port towns.


Bananas are creamy, sweet, and versatile. They can go in your oatmeal, in a smoothie, or on your dessert. In addition to being delicious, they are good for you.

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Classic Green Bean Casserole | Recipes | Del Monte

Classic Green Bean Casserole | Recipes | Del Monte | Food and Drinks |

The ultimate American side dish. Great for holiday dinners and more.

INGREDIENTS4 cans (14.5 oz. each) Del Monte® Cut Green Beans, drained2 cans condensed low-fat, low sodium cream of mushroom soup(10.75 oz each)1 cup low-fat milk or 1% milk2 tsp. soy sauce1/4 tsp. pepper1 can (6 oz.) french-fried onionsCOOKING DIRECTIONS

1. Combine soup, milk, soy sauce and pepper in a 3 quart casserole; mix well. Stir in beans and 1 1/3 cups French-fried onions.
2. Bake at 350°F for 30 minutes or until hot and bubbly.
3. Stir. Sprinkle with remaining onions. Bake 5 minutes or until onions are golden.


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Healthy Versions of Your Favorite Pasta Sauces : Living Green Magazine

Healthy Versions of Your Favorite Pasta Sauces : Living Green Magazine | Food and Drinks |

By Melissa Valliant

If there’s anything more dangerously tempting than a rich, decadent dessert, it’s a big plate of pasta with alfredo sauce. Carbonara and vodka sauce don’t fall far behind. These sauces typically contain more fat than you want to know about — but they don’t have to.

The following recipes for 10 popular pasta sauces are just as satisfying but don’t leave you feeling the need to sustain yourself on only salads for the next week.

The cheese-lover’s guilty pleasure no longer comes with the guilt. Rachael Ray’s skinny fettuccine Alfredo not only cuts the calories and fat; with only 10 minutes of prep time and 15 minutes of cook time, it also cuts the hassle. Click here for the recipe.

Eat Good 4 Life’s photo of its skinny fettuccine Alfredo with spinach epitomizes the reason we despise writing about food in the afternoon: We can’t help but be hungry looking at it! The blog uses Greek yogurt, cottage cheese and unsweetened soymilk to whip up that rich, creamy texture and taste we love about Alfredo. Click here for the recipe.



Spice up pasta night with this sauce that’s classically made..........

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Creamy Leche Flan

Creamy Leche Flan | Food and Drinks |

Preparation time: 30 minutes

Cooking time: 6-7 hours

Serves: 4-6

To make the perfect leche flan (or caramel custard, for non-Filipinos), you'll need a lot of patience and practice. Work on this recipe and let us know in the comments section when you've got it down pat.


For Dulce de leche

4 cups whole milk2 cups granulated sugar1/2 vanilla bean, split

For Caramel


1/2 cup granulated sugar1/4 cup water

For Flan


1 large whole egg7 large egg yolksPreparation

For Dulce de Leche 

Whisk together milk and sugar in a pot. Scrape the vanilla beans from the pod into the milk mixture. Put pot on medium heat,......
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Vegetarian Cooking Can Give Us a Foodie Tour of the World : Living Green Magazine

Vegetarian Cooking Can Give Us a Foodie Tour of the World : Living Green Magazine | Food and Drinks |
By Sophie Legrand for

Good food has a way of transporting us to the country of its origin.  Is your belly ready to travel?  Let’s go!

Is your relationship with your veggie cooking slowly growing stale and uninspiring?

Like in any relationship, we go through phases with our cooking: passion, obsession, rough patches, and then the humdrum of daily life takes over. If we’re not careful, soon the olive oil bottle gathers greasy dust, the spices become old and insipid, and monotony is on the menu.

Today we’re taking your vegetarian cooking on a second honeymoon around the world. 

I thought I could boast a decent repertoire of international classics, some exotic, some familiar, some rarities. That was until I discovered Troth Wells’ books. Her latest Small Planet, Small Plate: Earth-Friendly Vegetarian Recipes covers a lot of unfamiliar culinary ground and in comparison my cooking culture seemed indigent.

We tend to fall into certain routines at home and we rotate an average of, I would say, 20 to 30 dishes that we accommodate to season, taste, cravings and whatever we find in the fridge. It’s convenient. Classics are there for a reason—we know them, they’re loyal and they will rarely disappoint.

So when our world is sometimes riddled with uncertainties, how comforting it is to come home to a bowl of chili sin carne or dhal! We often forget how good it is for the soul to let our daring self take command of the kitchen and stew something out of the ordinary. Small Planet, Small Plates is definitely an invitation to cook new recipes that will rock your world.

I received it a few weeks ago from the publisher and as opened the package. I was a bit disappointed by the UK cover, which make it look like a dull eighties vegetarian book. As quickly as I opened it and started flicking through it, my initial reservations vanished and I was hooked.

At first sight, the self-confessed food porn junkie that I am was overcome with excitement: the book is generously illustrated and the pictures are evocative, modern and tasteful. A second wave of elation hit me when I discovered the simplicity of all the recipes: the method of preparation is spelled out in a few efficient sentences. A quick glance through the ingredients list confirmed how accessible the recipes were: I could find pretty much all the beans, grains and spices in my pantry. Otherwise, a quick trip to any bog standard supermarket would fill in the gaps easily.

The main appeal of this cookbook however is the diversity of places it takes you to. Through your cooking, you might have already traveled to Morocco, Mexico, Lebanon, Spain, France, Italy, Greece, China, Vietnam, India… maybe even Russia and Japan.

Turning the pages of this book, you might discover that you could easily hop to other less visited food destinations: Syria, Sierra Leone, Chile, Jamaica, Tanzania, Sri Lanka, Korea, Ecuador and Malaysia. The method and ingredients are not too antipodean to what you might already know, but the twist in the combination of flavors is enough to bring exoticism to your dinner table.

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Eat Well on a Budget Around the World - Travel Tips & Hacks Blog

Eat Well on a Budget Around the World - Travel Tips & Hacks Blog | Food and Drinks |

One of the biggest aspects about traveling is food. Enjoying interesting new foods in a foreign city is always sure to make your trip more enjoyable, but it doesn’t have to cost you a lot of money – neither does filling up fast. Here are some ways to eat well on a budget.

Eat Locally

Enjoying the food that is part of the culture of the country you’re visiting is an important experience when you travel, but make sure it is locally produced as much as possible so that you can save some money. Also avoid fast food even though it is marketed as being a ‘cheap on the run’ meal idea. For starters, it seems to be a bit of a pity to opt for fast food when you have so many interesting local choices available, plus it can work out to be much more expensive than the local food. This is often the case in Asia, for example. You might be craving a burger during your time in Vietnam, but this choice could work out to be three times more expensive than a bowl of pho.

Skip the Dinners for Street Cuisine

Outdoor vendors are small stands that sell the public an array of quick foods, such as sausages, sandwiches or hot dogs. These are affordable and convenient ways for you to fill up while you explore the city. Other ideas are food stalls or open areas where food is cooked right on the street. This can be a fun way to try out the foods on offer and save money. Many street stall meals can cost less than a dollar.

Ask for Restaurant Specials

Many restaurants, such as those in Europe, offer customers specials where items on the dinner menu are offered at a large discount at lunchtime. You can get amazing afternoon meals for much less than what you would pay if you were having that meal in the evening. So if you are eating out, enjoy your large meal at lunchtime..............

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High Cholesterol? Here Are 5 Healthy Foods To Beat It Back

High Cholesterol? Here Are 5 Healthy Foods To Beat It Back | Food and Drinks |

High cholesterol is one of those health issues that sort of sneaks up on you. Most of the time there are no symptoms of high cholesterol, which means it's important for you to have your cholesterol checked regularly by a doctor. After all, high cholesterol can raise your chances of getting serious heart disease. The good news though is that high cholesterol often can be reduced through regular exercise and a healthy diet.


High cholesterol is caused by the buildup of low density lipoproteins in the walls of your arteries, according to the Mayo Clinic. Foods high in fiber and omega-3s reduce this fatty buildup. To learn more about five foods that can help lower cholesterol, check out our slideshow below. Have anything to add? Let us know in comments....."

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The health benefits of tomatoes

The health benefits of tomatoes | Food and Drinks |

They are sweet, juicy, delicious, and considered to be one of world’s healthiest foods! Umm, wondering what we are talking about? Yes, you are right, we are talking about tomatoes!

Did you know that tomatoes are also called ‘love apples’? It was a name that the French adoringly gave this lovely fruit in the 16th century.

Well, what’s not to adore about tomatoes – they are fat-free, low in calories and packed with vitamins C. However, there’s more to these tomatoes. Today, let’s take a look at why this fruit is considered so amazingly healthy.

Health benefits of tomatoes

Tomatoes are loaded with vitamin A, C, K, folate and potassium. They also provide magnesium, copper, vitamin B6 and thiamin. As tomatoes are high in water content, they are quite filling and protect you against heart disease, strokes, blood pressure and high cholesterol.

Tomatoes are great for your skin. The beta-carotene found in tomatoes protect your skin from sun damage. Also, lycopene, the anti-oxidant which givestomato its colour stops the occurrence of fine lines and wrinkles................

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Cauliflower Prevent Various Cancers: Thanks to Sulforaphane Compounds (just like broccoli")

Cauliflower Prevent Various Cancers: Thanks to Sulforaphane Compounds (just like broccoli") | Food and Drinks |
Cauliflower is just one of the many cruciferous vegetables that may be able to treat cancer, according to a study coming from Rutgers University.

Cauliflower contains glucosinolates and thiocyanates — both sulfur-containing phytonutrients that cleanse the body of damaging free radicals. It also contains a substance called sulforaphane (SFN), a compound known to inhibit the occurrence of some cancers in rats caused by carcinogens, primarily colon cancer.

Even the American Cancer Society admits that more than two thirds of cancers can be prevented with lifestyle modification, and this includes diet. In this particular study, mice fed a diet high in sulforaphane, the substance naturally occurring in cauliflower and broccoli, enjoyed fewer cancerous tumors, polyps, and smaller tumors in the their colons. After three weeks, the mice fed sulforaphane had a 25% decline in tumors and those given double the dose had a 47% decrease in cancerous tumors.

Via Bert Guevara
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Apples: Yet Another “Perfect” Food?

Apples: Yet Another “Perfect” Food? | Food and Drinks |
Apples contain numerous beneficial compounds that protect against illness and disease. The fruit is one of many must-have superfoods.

Fiber found within apples is known as pectin. This fiber is able to lower cholesterol levels, stabilize blood sugar, and help ward off diabetes and insulin resistance. Like most high-fiber foods, the pectin in apples also helps fill you up, making you feel full for a longer period and discouraging overeating.

Another powerful compound in apples is the flavonoid quercetin. This antioxidant is found particularly concentrated in apple peels, where it gives the apple its rich color. It’s a natural anti-inflammatory and a natural antihistamine that has been found to combat issues like cancer, high blood pressure, stroke, and much more.

Water-soluble polyphenols are often found in apples as well. These are another form of powerful antioxidants with numerous benefits. As reported by Natural News, “Diets high in polyphenols are associated with lower cancer rates, better heart health and enhanced immune function.”

Via Bert Guevara
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Preventing Macular Degeneration, Vision Loss with Spinach ("Popeye had 20/20 vision in old age")

Preventing Macular Degeneration, Vision Loss with Spinach ("Popeye had 20/20 vision in old age") | Food and Drinks |
Scientists are suggesting that eating spinach could protect your eyes from the changes that cause macular degeneration, thereby preventing the disease.

The disorder is caused by a “progressive deterioration of a region that nourishes the retina, known as the retinal pigment epithelium (RPE).” This deterioration causes the retina itself to deteriorate and leads to difficulty focuses and, in the worst cases, blindness. Keeping the RPE healthy, therefore, can reduce the risk of macular degeneration. This is where spinach comes in.

Spinach contains lutein – a compound that combines with zeaxanthin within the body to create a  macular pigment—an oily, yellow substance that coats the retina. This pigment nourishes the retina and prevents deterioration common in macular degeneration.

Lutein also protects the eyes from free radical damage by helping filter out damaging blue light and ultraviolet light.

Via Bert Guevara
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Here's Why Olive Oil May Be the Secret to Aging Well

Here's Why Olive Oil May Be the Secret to Aging Well | Food and Drinks |
The latest report on the Mediterranean Diet makes a convincing case for eating like an old Italian lady.


Vegetables, whole grains, fish, healthy fats like olive oil and nuts, little red meat, less alcohol—but wine is cool. As far as proscriptive diets go, that’s about as easy as it gets—it’s an “eat more of these things” kind of approach, rather than the dogmatic “never ever ever eat these things." And unlike trendier, more strict diets, this, the Mediterranean Diet, has repeatedly been shown to provide an impressive health benefits.


If you needed another reason to pour on the olive oil, the most recent study, published today by the Annals of Internal Medicine, shows that women who eat a Mediterranean Diet have a 40 percent greater chance of living past the age of 70 with no cognitive or physical ailments and no chronic diseases.

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Piaya -- A Sweet Negrense Delicacy

Piaya -- A Sweet Negrense Delicacy | Food and Drinks |

By Belle Piccio


A sweet Negrense treat from the “Sugar Capital of the Philippines”


Piaya -- flat unleavened bread filled with muscovado sugar. It is a famous delicacy in the “sugar capital” of the country, Negros Occidental. Aside from the plain traditional taste, flavored piayas such as ube (purple yam), mango, rum and more are also now available. These are sold in pasalubong centers all over the province.

Try making your own piaya at home.

Ingredients2 cups all-purpose flour1/2 cup muscovado sugar4 tbps water2 cups all-purpose flour7 tbsps water1/2 cup sesame seedsoilDirectionsIn a bowl, combine half of the flour and half of the oil; mix well.Divide into 20 portions shape in balls. Set aside.Add some water to the muscovado sugar to make it moist. Divide into 20 portions. Set aside.Mix the remaining flour, oil and some water. Knead to a cylinder and divide into 20 portions.Flatten each portion and top with the flour and oil mixture. Roll out and stuff with muscovado filling. Close the edges.Sprinkle with sesame seeds.Bake in a preheated oven in medium heat or grill until brown on the outside.

Did you know that muscovado sugar has 11 calories per 4 grams (approximately one teaspoon)? When produced under regulated conditions, it is nutritionally richer than other brown sugars or refined sugar, and retains most of the natural minerals inherent in sugarcane juice. (source:

Mineral content of Muscovado Sugar (per 100g):Total mineral salts 740 mg max.Phosphorus (P) 3.9 mg max.Calcium (Ca) 85 mg max.Magnesium (Mg) 23 mg max.Potassium (K) 100 mg max.Iron (Fe) 1.3 mg max


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The 5 September Superfoods You Have To Try

The 5 September Superfoods You Have To Try | Food and Drinks |

September is the month we hold onto the last of what summer can offer and get excited for the freshness of fall. The superfoods below will help you savor refreshing warm-weather flavors and look forward to the comforting tastes of autumn.


Scroll through for creative ideas to prepare these in-season foods -- and some really smart reasons why you'll want to."


Sweet Potatoes


Why We Love Them: The complex carbs and four grams of fiber in each potato make this a healthy choice. The vitamin A will help build up your immune system. Plus, the beta carotene can repair your skin by boosting skin cell production.


How To Enjoy: While most people bake their sweet potatoes, Rochelle Sirota, RD, CDN, suggests steaming them in order to avoid heating up the entire home with the oven. "You can also purée..............


Why We Love It: Broccoli is a great source of antioxidants, vitamin C and potassium. The cruciferous vegetable also packs anti-cancer properties, and could possibly prevent the progression of osteoarthritis. Folate, beta carotene and calcium give this veggie the power to promote eye health, protect against heart disease, strengthen the immune system and build strong bones.

How To Enjoy: Sirota says broccoli can be added to just about anything to up the nutrient-density of a meal. The versatile vegetable can be grilled,...............



Why We Love Them: The magenta beetroot is very high in antioxidants, calcium and potassium. The betanin and vulgaxanthin ,which give the beets their deep hue, have anti-inflammatory properties as well.

How To Enjoy: Beets can be mixed into smoothies (like Sirota's, pictured above) or dips to create a beautifully bright dish. They can also be roasted, steamed and..........



Why We Love Them: This small fruit is a good source of vitamins C and K. Plus, they're hydrating, thanks to all that water. The skin contains resveratrol, famous for giving red wine it's health benefits, and other compounds that may reduce allergy symptoms. A recent animal study also found that resveratrol may protect against the biological effects of hearing loss.

How To Enjoy: While many of us can sit down and..........


Lima Beans 

Why We love Them: These beans are a good source of soluble fiber to keep you feeling fuller longer. With one cup of lima beans you add 13.4 milligrams of iron and 38.2 grams of protein to your diet. All beans pack protein, but unlike meat sources, they have little to no fat and are cholesterol-free.

How To Enjoy: It's common to buy frozen lima beans, however Sirota suggests making them into a soup or dip. You can also steam limas and.............




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Single Serving of Coconut Oil can Boost Brain Health Significantly ("VCO, the best brain booster")

Single Serving of Coconut Oil can Boost Brain Health Significantly ("VCO, the best brain booster") | Food and Drinks |
Were you aware that consuming a single serving of coconut oil daily can preserve brain health and reverse dementia and Alzheimer's thanks to healthy fats?

Perhaps you already know about the numerous health benefits of coconut oil, but were you aware that in as little as one daily serving, the medium chain triglycerides (MCT) or ‘healthy’ fats in coconut oil can start to repair slow neural pathways and improve cognitive functioning and memory? This is true for people of all ages, but especially in senior adults.

While many people believe they should avoid fat altogether, medium chain fatty acids are vitally important for our health. They help to:

Prevent vitamin deficiency since many vitamins like vitamin D are only found in fatty parts of foods (good, not man-made fats, like hydrogenated and partially hydrogenated oils which have been tampered with by man) and are therefore called fat-soluble. This means your body can only absorb these vitamins by eating healthful fats.Good fats can increase the bio-availability of fat-soluble nutrients needed for multiple tasks in a healthfully functioning body.Good fats support both physical and physiological health in developing children, starting as early as during fetal development.

Via Bert Guevara
Steve Kingsley's curator insight, September 29, 2013 12:19 AM

Suggest cooking and baking with coconut oil too, as long as its flavor is masked by the other flavors.

Gregory Elder's curator insight, September 30, 2013 7:12 PM

The sweet smell of coconut oil.

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Albion Cooks: White Bean Summer Stew in a Tomato-Caper-Olive Sauce

Albion Cooks: White Bean Summer Stew in a Tomato-Caper-Olive Sauce | Food and Drinks |

This was the perfect late supper dish to end a full day of summer fun.  White beans, cauliflower, zucchini, mushrooms and spinach in a tomato sauce flavored with capers, olives and pesto. Vegan (using cheese-free pesto) and gluten-free, this recipe makes a hearty plate of food without weighing you down. 

I topped mine with feta and pine nuts to round out that Mediterranean feel. Enjoy!

White Bean Summer Stew in a Tomato-Caper-Olive Sauce:
1 tsp olive oil
2-3 cloves garlic, thinly sliced
15 oz can petite diced tomatoes
2 tsp capers
10 kalamata olives, sliced
1 cup cauliflower florettes (cut small)
1 zucchini (I used a yellow one), sliced on the bias
3 small portobello mushrooms, cleaned and sliced
1 -2 TBS wine (optional)
8 oz northern white beans (drained and rinsed)
1 TBS pesto
salt and pepper
2 cups baby spinach
feta and pine nuts as topping (optional)

Heat the oil in a large skillet over medium heat and..........

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Top Tips On How To Beat Jet Lag - Travel Tips & Hacks Blog

Top Tips On How To Beat Jet Lag - Travel Tips & Hacks Blog | Food and Drinks |
Jet lag: the bane of any frequent traveller’s life. Jet lag is bad enough when you are travelling for leisure purposes, but what if you’ve got clients to meet and impress?


Jet lag occurs when your body’s circadian rhythm, or your body’s 24-hour routine, is disrupted. ‘Biological clocks’ secrete certain hormones at set times of day in order to regulate sleep, body temperature and all sorts of other important processes. However, time zone changes mean that these hormones are released at different points during the day, which can result in a number of unpleasant symptoms, including a disturbed sleep pattern, lack of energy, irritability, difficulty concentrating, indigestion and even nausea.


The good news is that symptoms usually last no longer than a day or two, depending on how fast your body adjusts to the new time zone – but what can you do in the meantime to ward off the effects of jet lag and make a great impression on clients? If business travel is something you do on a regular basis, it is worth getting to grips with jet lag and finding which solutions work for you.


Prepare your body clock in advance

Planning ahead is the best way to combat all manner of problems that might crop up regardless of the event and travelling is no different.......

Arrive early

Alternatively, make plans to arrive at your destination a couple of days before an important meeting so that you have time to adjust and give a sterling presentation when you’re back on top form........

Establish a new routine

Rather than sticking to the times you normally eat and sleep, it is best to,,,,,,,

Post-flight workout

When landing in another country after a overnight flight, the first thing you should do without fail is to hit the gym or go for a jog. The post-flight workout.....

Get a good night’s sleep

When your body clock has been disturbed, you need to ensure you.....

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Restaurant Survival Guide

Restaurant Survival Guide | Food and Drinks |

I think it is important to start off by saying that for most of us, eating out is not an everyday thing. It is a once-in-a-while treat, and therefore it should be treated like one. For me, having a treat, or cheat meal (whatever you want to call it), is both physically and mentally rewarding. So when I do go out to a restaurant, I try not to stress out about the choices I make and enjoy the meal. As long as my diet is healthy the majority of the time, relaxing my eating routine when I go out is not going to undo all my previous hard work.


For those of you who do eat out often, or are really trying to be strict with your eating, restaurant menus can be a bit of a minefield. All of the meal descriptions are expertly written to make you drool at the thought of them, and if there are pictures attached, be prepared to want to order everything. Portions in most restaurants are huge, and just one course can take you close to your recommended daily calorie allowance. That doesn't mean you can't eat at a restaurant and make healthier choices -- you just need to be order well and make some adjustments.


- Look at the menu before you go. Nearly every restaurant has a website with the menu on it. I always take a look at the menu beforehand and work out what I am going to have. If I go in knowing what I am going to order, then I am less likely to make unhealthy choices. If I look at the menu in the morning, and I decide that I like the look of the chocolate-fudge cake, I will adapt my eating throughout the day to make allowances for a bit of cake in the evening. Balancing my eating like this ensured that l lost weight, was healthy, and didn't feel deprived.


- Watch your portions. Most of us know what a healthy portion of food is, and if that is not what turns up at your table, it doesn't mean you have to eat it all or waste it. When I go out to eat, if the portion is too big I ask the server to put half in a container straight away for me to take home, and then I eat the other half. Alternatively, I split the main course with my dinner companion and order a side (usually vegetables or a salad).


- Customize. You don't have to order exactly what is on the menu, so don't be afraid to ask for something else. You are the customer, and as long as your list of changes is not as long as your arm, and you are polite, they will be happy to accommodate your requests. When I go to a restaurant and I don't feel like indulging, I usually order a salad. It is surprising, however, how unhealthy the salads are in restaurants -- they are usually covered in cheese, bread and creamy sauces. I will ask for a large basic green salad, with plain grilled chicken and some sweet potato or brown rice, and whatever green vegetables are on the menu. From there, I construct my own salad. I also ask for the dressing on the side, then I can add as much or little as I like, without the salad swimming in it. Another tip is to dip your fork in the dressing and then pick up the salad. I am not asking the restaurant to create me a salad from ingredients they don't have, I am just taking bits from other meals and substituting them to make something that fits to my way of eating.


- Ask for extra veggies. I try to make sure that half my plate is filled with vegetables for a healthier and balanced meal. I always make sure to ask how the vegetables are served, too, as many times they will be covered in butter or cheese to make them taste "better." But vegetables taste great just as they are, and having cheese or butter on them can add so many more calories. I always make sure they are not fried -- grilled, steamed or boiled are always my first choices.


- Water is best. When ordering a drink, I always get water. Getting coke or even a cocktail is going to add lots of calories to my meal and a lot of sugar, so I stick to water. I don't like to drink my calories. If I do, I have much less to spend on delicious food. Having a few cocktails also may lead me to ordering that huge dessert I wouldn't normally order -- alcohol lowers your food inhibitions.


You don't have to give up eating out if you want to lose weight or improve your health. You just need to make some small changes.

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Vegetarians live longer than meat-eaters ("find out why") - Kansas City Star

Vegetarians live longer than meat-eaters ("find out why") - Kansas City Star | Food and Drinks |
Vegetarians live longer than meat-eaters Kansas City Star Here's what they discovered: The vegetarian (and mostly vegetarian) participants - people included in this group ranged from those who didn't eat any animal-based foods at all to those who...

Here's what they discovered: The vegetarian (and mostly vegetarian) participants - people included in this group ranged from those who didn't eat any animal-based foods at all to those who ate meat only once a week - were 12 percent less likely to die prematurely than those who ate meat regularly. Those in the vegetarian group were 19 percent less likely to die from heart disease, in particular, and were also less likely to die from diabetes and kidney failure. In addition, they tended to be thinner and have lower blood pressure and cholesterol levels.

Although the researchers were quick to note that the vegetarians were more likely to exercise and less likely to smoke or drink in excess, they attributed their findings largely to the participants' food choices. The researchers weren't completely sure why a plant-based diet has such a protective effect, but they speculated that it's because plant foods tend to be higher in fiber and lower in saturated fat.

And unlike meat, which contains high amounts of cholesterol, sodium, nitrates and other unhealthy ingredients, plant-based foods are cholesterol-free and contain phytochemicals and antioxidants that help combat carcinogens and other harmful substances in the body.

Via Bert Guevara
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Diners more likely to share praise than criticism of a restaurant

Diners more likely to share praise than criticism of a restaurant | Food and Drinks |

A recent online survey by reveals how service impacts dining experiences. The survey found that 95% of respondents say outstanding service can define the quality of their meal. Also, customers truly value the opinions of waitstaff when dining out: 91% of respondents ask for a server’s recommendation before placing their order and 71% are likely to order a dish their server suggests. Good news gets more attention than bad news: 62% of respondents have contacted a restaurant or written a review about an exceptional server, while 51% will do the same about poor service. surveyed 2,125 U.S. adults. The online survey was fielded from March 12 to 21, 2013. The survey results were not weighted. Based on a Researchscape assessment of the questionnaire and methodology, this survey is only slightly likely to be representative of U.S. consumers in general: the results should be considered qualitative or directional in nature.

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6 Natural Pain Reducing Remedies

6 Natural Pain Reducing Remedies | Food and Drinks |
Instead of popping an aspirin, try targeting pain with natural remedies. Here are 6 side-effect-free, natural pain-reducing remedies.

Instead of popping an aspirin, or taking one of the many pain medications on the market today, you can target pain with natural remedies that cause absolutely no side effects and induce no negative impact on the body. Frequent use of aspirin can cause everything from intestinal bleeding to kidney failure while Ibuprofin can cause gastrointestinal discomfort and heart problems.
So take advantage of these 6 natural pain-reducing remedies.

1. Find Some Good Company

2. Laugh It Off 

3. Eat Some Chile Peppers or Jalapenos 

4. Meditate 

5. Juice Some Ginger 

6. Spice it up with Turmeric 

Via Bert Guevara
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Italian University Spreads The ‘Gelato Gospel'

Italian University Spreads The ‘Gelato Gospel' | Food and Drinks |

Italy has secured its place in the global diet with the likes of espresso, cappuccino, pasta and pizza.
The latest addition to the culinary lexicon is … gelato, the Italian version of ice cream.
And despite tough economic times, gelato-making is a booming business.
At Anzola dell’Emilia, a short drive from the Italian city of Bologna, people from all over the world are lining up for courses in gelato-making.
This is the headquarters of Carpigiani, the world’s biggest gelato machine. Next door are the Carpigiani Gelato University and Museum of Gelato Culture and Technology. [...]

Via Mariano Pallottini
Ellen Creekmore's curator insight, September 13, 2013 5:05 PM

Gelato, Italian Ice's Cousin

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Carrots Reduce Risk of Cardiovascular Disease in 10-Year Study ("why let rabbits have all the fun?")

Carrots Reduce Risk of Cardiovascular Disease in 10-Year Study ("why let rabbits have all the fun?") | Food and Drinks |
A study from the Netherlands illustrated just how beneficial carrots can be in boosting heart health and preventing cardiovascular disease.

Could a carrot a day keep the cardiologist away? It’s quite possible. Because heart disease is the number one killer in the United States, we obviously need to look at every potentially beneficial solution—but particularly the natural and preventative ones. While a healthy diet and regular exercise can keep your cardiovascular system fit, specific foods may have a greater preventative impact than others. Carrots are one of these foods.

A study from the Netherlands illustrated just how beneficial carrots can be in the prevention of cardiovascular disease. Published in the British Journal of Nutrition, the study analyzed different fruits and vegetables based on their color, which ultimately indicates the presence of certain nutrient compounds.

Participants in the study were tracked for 10 years, during which time their diet was analyzed for consumption of these foods and their risk reduction. Those who ate the fewest amount of carrots saw the least risk-reduction, though they still experienced a reduced risk of heart disease. Those who ate the most carrots saw a reduction by about 32%!

Via Bert Guevara
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