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Workout Nutrition the Ultimate Guide | Visual.ly

Workout Nutrition the Ultimate Guide | Visual.ly | Foodness! | Scoop.it
Working out is an important way to stay fit and healthy, but that's just half of it.
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Teach Me Thursday: Who Wears Short Shorts… | Such Good Exercise

Teach Me Thursday: Who Wears Short Shorts… | Such Good Exercise | Foodness! | Scoop.it

With the summer weather approaching, you are going to want to make sure your legs are toned and ready for those shorts! 

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How Exercise Fuels the Brain

How Exercise Fuels the Brain | Foodness! | Scoop.it
The increase in brain activity that occurs with exercise appears to have implications not only for how well the brain functions during exercise, but also for how well our thinking and memory work the rest of the time.

 

This NY Times piece does a nice job reinforcing the profound impact exercise has on cognition and brain health, Enjoy, Coach Cris


Via Cris Dobrosielski
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Alliums: The Health Benefits of Garlic and Onions | Women's Health Magazine

Alliums: The Health Benefits of Garlic and Onions | Women's Health Magazine | Foodness! | Scoop.it

Here's how to reap the rewards of garlic, onions, and other allium vegetables like leeks, scallions, and shallots


Via Las Ratnayake
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Amazon.com: (FOOD & WINE BEST OF THE BEST COOKBOOK RECIPES BY EDITORS, OF FOOD &. WINE)Food & Wine Best of the Best Cookbook Recipes: The Best Recipes from the 25 Best Cookbooks of the Year[Hardcov...

Amazon.com: (FOOD & WINE BEST OF THE BEST COOKBOOK RECIPES BY EDITORS, OF FOOD &.
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