#Recipe - Spezzatino di Manzo (Italian beef stew) | food | Scoop.it


7 teaspoons olive oil, divided1/2 cups chopped onion1/2 cup chopped carrot1 tablespoon minced garlic1/4 cup all-purpose flour2 pounds boneless chuck roast, trimmed and cut into cubes3/4 teaspoon salt, divided1/2 teaspoon black pepper1 cup dry red wine3 3/4 cups chopped seeded peeled plum tomato (about 2 pounds)1 1/2 cups fat-free, lower-sodium beef broth1/2 cup water2 teaspoons chopped fresh oregano2 teaspoons chopped fresh thyme1 bay leaf1 (8-ounce) package cremini mushrooms, quartered3/4 cup (1/4-inch-thick) slices carrot2 tablespoons chopped fresh basil1 tablespoon chopped parsley

Directions: http://bit.ly/1cdJrWh

Via The New Media Moguls