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Rescooped by Lotte Selnø from parks and physical activity
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Green gym|outdoor fitness|fitness gear|outdoor exercises|fitness wear

Green gym|outdoor fitness|fitness gear|outdoor exercises|fitness wear | FitnessFit | Scoop.it
The importance of physical activity is acknowledged by World Health Organisation (WHO) which asserts that physical inactivity is the fourth leading risk factor for global mortality, causing an estimated 3.2 million deaths annually.

Via Jane Adams
Lotte Selnø's insight:

Exercise is really important for the brain

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8 Weight-Free Workouts - Fitness Center - Everyday Health

8 Weight-Free Workouts - Fitness Center - Everyday Health | FitnessFit | Scoop.it
You dont need to belong to a gym to get a great workout routine. Learn eight exercises you can do anywhere to build muscle strength and burn calories. (RT @diabetesfacts: Who needs a gym?
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