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What experts in the '50s thought the future would hold - New York Daily News

What experts in the '50s thought the future would hold - New York Daily News | Fitness Vacations | Scoop.it
People predicted everybody would have a liquid diet, men’s kilts would be in fashion, and women would lose their minds because of technology
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5 Easy Lifestyle Tips for Adults Over 50 that Will Make You Feel Younger!

5 Easy Lifestyle Tips for Adults Over 50 that Will Make You Feel Younger! | Fitness Vacations | Scoop.it

You don't need diet pills, anti-wrinkle creams, or expensive trendy foods to feel younger and more vibrant - here are 5 easy ways you can regain your youth right now...

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This Vacation Could Save Your Life

This Vacation Could Save Your Life | Fitness Vacations | Scoop.it
When someone says Vacation, what do you think of? The more obvious answers might include tropical beaches, luxury cruises and living large - but what about increasing your life expectancy?
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Want To Get Fit In 2015? Set A Resolution NOW - Huffington Post

Want To Get Fit In 2015? Set A Resolution NOW - Huffington Post | Fitness Vacations | Scoop.it
By Dorene Internicola NEW YORK, Dec 29 (Reuters) - People seeking to get or stay fit in 2015 might do better to start today rather than rely on a New Year's resolution to shape up tomorrow, fitness experts say.
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Fact or Fiction: Does Eating Low Fat Foods Make You Lose Weight

Fact or Fiction: Does Eating Low Fat Foods Make You Lose Weight | Fitness Vacations | Scoop.it
We've all seen Low-Fat foods for sale in the store, and just assumed that they are better for losing weight than the regular stuff. If you want to lose fat in your body, you need to stop eating so much fat - right?
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What experts in the '50s thought the future would hold - New York Daily News

What experts in the '50s thought the future would hold - New York Daily News | Fitness Vacations | Scoop.it
People predicted everybody would have a liquid diet, men’s kilts would be in fashion, and women would lose their minds because of technology
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15 Tips for Holiday Eating Without Weight Gain

15 Tips for Holiday Eating Without Weight Gain | Fitness Vacations | Scoop.it
These 15 holiday eating tips will help you avoid holiday weight gain and enjoy the season more while eating less.
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Lifetime Dieter Successfully Loses the Weight; Started Yo-yo diets at 10 Years Old - FOX40

Lifetime Dieter Successfully Loses the Weight; Started Yo-yo diets at 10 Years Old - FOX40 | Fitness Vacations | Scoop.it
SEBASTIAN, Florida (CNN)- Danyeil Durrant was 10 years old when she first began dieting. She had no idea she would be wrestling with her eating habits for the next three decades. In 2012, after yea...
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Bravo!

 

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Weight Loss Is Not For Tortoises

Weight Loss Is Not For Tortoises | Fitness Vacations | Scoop.it
Can those crash diets be just as good? Conventional wisdom says that losing weight slowly over time is more likely to result in a healthier long term outcome - but a new Australian study is bucking that concept for lack of evidence.
Shelby Hathaway's insight:

It's not that big a surprise.

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Reasons Why You Should Not Put Fitness Off

Regular exercise improves your health, waistline and muscle mass. You also want to live a long, healthy happy life. You need to mentally train yourself to commit to a totally healthy lifestyle that enables you strength for life. These helpful fitness tips will help you get on the right track towards a healthy lifestyle. If you choose an exercise program that works on your muscles and increases flexibility, you will notice an increase in your physical fitness in no time. Check into local classes to find one that interests you. Try fitness classes with your friends to increase your level of motivation. Mixing it up a bit gives you the opportunity to discover new classes, and find more fun ways to get fit. Give a yoga class a try or dancing. Other programs to consider include kickboxing or fitness boot camps. If you don't like a certain activity, you don't have to try it again, but will burn some calories just trying. Exercising during your TV shows is a good way to keep your calories burning all the time to promote weight loss. You can walk around your living room during a commercial or do an exercise when there is a rest in the action. Small weight-training exercises can be done, even as you take a seat on the couch. Always look for opportunities to get a little exercise in. Proper form while walking is very important when you exercise so as to reduce injury. The shoulders should be back and your torso upright. Your elbows should be at your side, making a 90 degree angle. Be sure that your arms are opposite your forward foot. When you take a advance, your heel should contact the ground first and proceed to roll through your foot toward your toes. An increase in running stride will be required if you want to take part in sprinting. You've got to make sure the feet land underneath you rather than in front of your body. Use the toes from your rear foot to propel yourself forward. With a bit of practice you will succeed at this! Do not cheat yourself of the quality of life that comes with staying physically fit. Instead, always search for ways to help improve your quality of life. Using the tips laid out here can help you start or advance your fitness and take it to the next level.


Via ELDORA WHITLEY
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This fitness boot camp's a breed apart - Standard-Examiner

This fitness boot camp's a breed apart - Standard-Examiner | Fitness Vacations | Scoop.it
Standard-Examiner This fitness boot camp's a breed apart Standard-Examiner In a region filled with dog parks, doggy day care, dog walkers, dog-biscuit bakeries and rooftop dog-washing stations, the canine industrial complex has produced another...
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CFS Fitness Camp (Camp_CFS) on Twitter

CFS Fitness Camp (Camp_CFS) on Twitter | Fitness Vacations | Scoop.it
The latest from CFS Fitness Camp (@Camp_CFS). CFS provides all inclusive live in fitness and weight loss programs (https://www.cfscamp.com/) that will change your habits, your looks, and your life!
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This net had it in for us!

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Resistance versus Cardio | CFS Weight Loss Camp Blog

Resistance versus Cardio | CFS Weight Loss Camp Blog | Fitness Vacations | Scoop.it
Beginning a training program can be a huge investment of time and effort - so what type of exercise should you choose to maximize your benefits and make sure you get the results you're working hard for?
Shelby Hathaway's insight:

Which is better?

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Live In Fitness Retreat - All Inclusive Weight Loss Camp | CFS Fitness & Weight Loss Camp

Live In Fitness Retreat - All Inclusive Weight Loss Camp | CFS Fitness & Weight Loss Camp | Fitness Vacations | Scoop.it
Get fit, lose weight and have fun at the beach with CFS Fitness & Weight Loss Camp. Not just a fat farm, CFS is powered by TrueFire, and provides live-in all-inclusive weight loss vacations that will change your life!
Shelby Hathaway's insight:

Only the best in the business.

 

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Everything you need to know about Aspartame

Everything you need to know about Aspartame | Fitness Vacations | Scoop.it
Pepsi-Cola recently made headlines by stating that it plans to drop aspartame from its' products. But is there any truth to all the hype about the dangers of aspartame?
Shelby Hathaway's insight:

We did our homework and dug down to the real truths about Aspartame.

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A Critical Look at Digital Fitness Trackers

A Critical Look at Digital Fitness Trackers | Fitness Vacations | Scoop.it
Wearable fitness trackers are all the rage - but are they accurate? The results may surprise you...
Shelby Hathaway's insight:

More importantly... are they helpful?

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The Top 12 Best Ways to Prevent Alzheimers Disease

The Top 12 Best Ways to Prevent Alzheimers Disease | Fitness Vacations | Scoop.it
Many people think of diseases like Parkinsons, Alzheimers, dementia and others that afflict the elderly as inevitable - but research has shown quite the opposite...
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10 Ways To Keep Your Workout Fresh

10 Ways To Keep Your Workout Fresh | Fitness Vacations | Scoop.it
There is almost nothing more detrimental to program adherence than a stale workout. The more things we incorporate into our fitness routine, the more comprehensively fit we become.
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Physcial Fitness Need Not Suffer During Holidays - SurfKY News

Physcial Fitness Need Not Suffer During Holidays - SurfKY News | Fitness Vacations | Scoop.it
KENTUCKY (12/4/14) ― Between decking the halls, visiting family and attending holiday parties, it may seem like there is little time to maintain a w
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The Secret To Looking Younger Is Living Younger

The Secret To Looking Younger Is Living Younger | Fitness Vacations | Scoop.it
We live in a world full of instant fixes. Usually these fixes come in bottles, foods, lotions, etc. But one fix doesn't come in a bottle - and it solves SO much more than you would think.
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6 Reasons You're Not Losing Weight - What's Causing Your Weight-Loss Plateau

Tips from experts on how to lose weight when you reach a weight-loss plateau.

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vince tracy's curator insight, February 3, 2014 7:36 AM

This might be useful..

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Beating Weight Loss And Fitness Plateaus

Beating Weight Loss And Fitness Plateaus | Fitness Vacations | Scoop.it
Did you ever look at yourself in the mirror, after a hardcore gym session, and wonder when your progress is going to show in your reflection?
Shelby Hathaway's insight:

Yup!

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Winning the fitness battle at Ely, Chatteris and Soham - Wisbech Standard

Winning the fitness battle at Ely, Chatteris and Soham - Wisbech Standard | Fitness Vacations | Scoop.it
Wisbech Standard Winning the fitness battle at Ely, Chatteris and Soham Wisbech Standard Our campaign ran over six weeks when we delivered a series of articles on how to get fitter either by attending the camps or stepping up your fitness drive in...
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Physical Activity And Exercise: The Wonder Drug | CFS Weight Loss Camp Blog

Physical Activity And Exercise: The Wonder Drug | CFS Weight Loss Camp Blog | Fitness Vacations | Scoop.it
Let's talk about the difference between physical activity and exercise - a common confusion for most people. Years ago, physicians would rarely recommend exercise for end-stage renal disease (ESRD) patients because they thought they were too unstable to handle the intensity of exercise. However, in the last couple years, physical activity and exercise has been shown to help renal patients rather than hurt them.
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When vacations and sports mix - The Courier-Journal

When vacations and sports mix - The Courier-Journal | Fitness Vacations | Scoop.it
When vacations and sports mix
The Courier-Journal
We are trying to get Eden to take a more active interest in physical fitness and what a positive experience something like this was to show her that sports activities can be fun and exciting.
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CFS Live In Weight Loss Programs

CFS Live In Weight Loss Programs | Fitness Vacations | Scoop.it
Tired of chasing after diets that don't work? If you're serious about losing weight, come experience Serious Results through the CFS Live In Healthy Weight Loss Program!
Shelby Hathaway's insight:

When the fads just won't do and you need to get serious, CFS is the solution.

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