Fitness Training and Nutrition
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Processed meat 'early death' link

Processed meat 'early death' link | Fitness Training and Nutrition | Scoop.it
Sausages, ham, bacon and other processed meats appear to increase the risk of dying young, a study of half a million people across Europe suggests.
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BOSU Ball Body Workout - Challenge Your Balance, Core Strength and Stability

BOSU Ball Body Workout - Challenge Your Balance, Core Strength and Stability | Fitness Training and Nutrition | Scoop.it
Try this challenging total body workout for the glutes, hips, thighs, upper body, and core on the BOSU ball
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Bosu Ball exercises

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The science of core training, Part 1

The science of core training, Part 1 | Fitness Training and Nutrition | Scoop.it
In years past, athletic trainers rarely focused on training the muscles of the torso, and when they did, they focused predominantly the Rectus Abdominus muscle. In so doing, most of the exercises involved some form of sit up or crunch.
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Please read this prior to lesson.

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Neil Challinor's comment, March 8, 2013 3:51 AM
Great lesson guys you really demonstrated a clear knowledge of the core, please leave feedback here regarding the lesson
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Dynamic Stretching & Exercises

Dynamic Stretching & Exercises | Fitness Training and Nutrition | Scoop.it
What is dynamic stretching and when should it be used? Does it have any advantages over static stretching?
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Static Active Stretching

Static Active Stretching | Fitness Training and Nutrition | Scoop.it
What is static active stretching and how does it differ from traditional static stretching?
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The Best Core Exercises

The Best Core Exercises | Fitness Training and Nutrition | Scoop.it
Core exercises should focus on the entire torso, from head to feet, in order to develop strong, solid core strength.
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Please read this article and comment with your thoughts

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Jack Morgan's comment, January 30, 2013 8:40 AM
I LIKE THIS
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25 Must-Try Medicine Ball Exercises

25 Must-Try Medicine Ball Exercises | Fitness Training and Nutrition | Scoop.it
Have the balls to try something new? Ditching machines for medicine balls can work the whole body — without the fuss. Here are 25 moves to get the ball rolling on any fitness goal.
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Medicine ball exercises

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List of Ball Exercises | Ball-Exercises.com

List of ball exercises.
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Exercise examples of exercise ball

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Ballistic Stretching Explained

Ballistic Stretching Explained | Fitness Training and Nutrition | Scoop.it
Ballistic stretching is effective at increasing range of motion but has been associated with injury, particularly where there has been previous injuries
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Static Stretching & Flexibility Exercises

Static Stretching & Flexibility Exercises | Fitness Training and Nutrition | Scoop.it
Static stretching is perhaps the most familiar form of flexibility training. But more recent findings have questioned its role in injury prevention
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PNF Stretching

PNF Stretching | Fitness Training and Nutrition | Scoop.it
PNF stretching is considered one of the most effective forms of flexibility training. Here's why
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PNF stretching

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10 Rules to Weight Loss & Weight Loss Maintenance - UK Expert

10 Rules to Weight Loss & Weight Loss Maintenance - UK Weight Loss Expert explains where we should and shouldn't focus our efforts.
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Neil Challinor's comment, January 29, 2013 1:31 PM
Please read and discuss