Fitness Tips & Secrets
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Fitness Tips & Secrets
How anyone can get fit and stay fit
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10 Workout Secrets (From Experts Who Learned the Hard Way!)

10 Workout Secrets (From Experts Who Learned the Hard Way!) | Fitness Tips & Secrets | Scoop.it
We are pumped to share one of our fave stories from Self here on FitSugar!

Nobody is perfect. And neither are our workouts.
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Creatine: A practical guide by the Creatine Information Center

Creatine: A practical guide by the Creatine Information Center | Fitness Tips & Secrets | Scoop.it
Learn how to explode muscle growth and fitness levels with smart creatine use. A MUST READ for all athletes!
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The Role of Protein in Exercise Recovery

The Role of Protein in Exercise Recovery | Fitness Tips & Secrets | Scoop.it
Protein is crucial for muscle recovery after exercise. Find out how much you need and how much to incorporate it into your nutrition routine after a workout.
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Exercising Your Mealtime Options - Fitness Center - Everyday Health

Exercising Your Mealtime Options - Fitness Center - Everyday Health | Fitness Tips & Secrets | Scoop.it
I like to work out in the morning, and if I eat breakfast before I exercise, I feel way too full and tend to get stomach cramps. When is the best time to eat meals — before or after I exercise? (Should you eat before you workout?
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