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AlGonzalezinfo's curator insight,
November 17, 2013 8:03 AM
Really surprised at the low Yoga numbers and the high numbers of the martial arts. Very good resource |
AlGonzalezinfo's curator insight,
December 8, 2013 8:50 PM
15 minutes is all it takes for this, very small, muscle group.
Steve Kingsley's curator insight,
December 2, 2013 9:21 PM
Some people will buy anything "weight loss" these days....
Body-Buildin.com's curator insight,
December 3, 2013 5:11 PM
Today, two of the most respected muscle building authorities on the planet, Vince Del Monte & Ben Pakulski are GIVING AWAY their brand new 54-page muscle-building report revealing the 6 forgotten factors of hypertrophy for igniting colossal gains in size and strength.
Body-Buildin.com's curator insight,
November 21, 2013 7:19 PM
Some great tips on how to retain muscle mass while trying to burn fat.
AlGonzalezinfo's curator insight,
November 21, 2013 8:17 PM
Excellent information here, no matter how long you have been bodybuilding. Sometimes it's not about learning something new, it's remembering what we forget...
For example: 1. Low Calories = Muscle loss Having your calories too low is the number one cause of muscle loss. To keep your muscle in an anabolic (muscle protecting) environment, it is optimal to lose weight slowly. No more than 2lbs should be lost each week. If more than this is lost, your body will enter a catabolic (muscle wasting) state. As the correct calorie intake is by far the most important factor for keeping your muscle size; scales, calories, foods and waterintake must be monitored. The reason for keeping your foods and water intake the same each day is to stop the scales from fluctuating due to glycogen/water inside the muscle cells. This can make you think you are actually losing fat, when in fact you have just lost a little water. To weigh yourself effectively, do so every morning before eating. - See more at: http://www.body-buildin.com/2013/11/4-tips-for-retaining-maximum-muscle.html#sthash.KDKn9h6n.dpuf |