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Five Key Stretches For Working Runners

Five Key Stretches For Working Runners | Fitness.Kiersten | Scoop.it
Sitting at a desk all day can destroy good running biomechanics. We look at five easy stretches to restore the good functional movement required for running.

Via KreuzFit
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KreuzFit's curator insight, February 26, 2013 1:16 PM

Fünf Dehnübungen für alle, die den ganzen Tag im Büro zuviel rumsitzen.

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Yoga Helps Children With Autism Remain Calm, Improves Social Bonding

Yoga Helps Children With Autism Remain Calm, Improves Social Bonding | Fitness.Kiersten | Scoop.it
New York University researchers say that daily yoga can boost social bonding and focus in children who have been diagnosed with autism.

Via Sakis Koukouvis
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Tara Johnson's curator insight, January 3, 2013 12:02 PM

My students love yoga. I'm not surprised that they did a study on the benefits of yoga for students with Autism.

Megan Halverson's curator insight, February 25, 2013 1:23 PM

Yoga to assist with Self Regulation

Jillian Ackerman's curator insight, October 29, 2014 11:44 PM

“Get Ready Learn” uses yoga and breathing techniques to calm children who have Autism Spectrum Disorder. 

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Why exercise has to be part of your routine if you intend to lose weight - by Michelle Wilkinson - Helium

Why exercise has to be part of your routine if you intend to lose weight - by Michelle Wilkinson - Helium | Fitness.Kiersten | Scoop.it
Exercise should be considered an important aspect of any weight-loss plan, though too often this is not the case.
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Best Ideas For Runners And Joggers

Running and jogging are well-known sports. Attempt it, you might enjoy it.
Accept the reality that you cannot run that marathon with out training for it.
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LA Fitness

CHECKINS HERE 18918
MAYOR AbeT.
LA Fitness
  • 75 Fifth Street NW Suite E
  • at Spring St
  • Atlanta, GA
Gym in Atlanta, GA (I just ousted Darrick B. as the mayor of LA Fitness on @foursquare! http://t.co/Bv6GRdHbGK)
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Can Body Massage Aid Weight Loss?

Can Body Massage Aid Weight Loss? | Fitness.Kiersten | Scoop.it
Body massage can be a weight loss technique too. Apart from relaxing you, lipid bursting massages help you to lose weight fast. To know how, read. (Can Body Massage Aid Weight Loss?: Are you tired of trying different ways to lose weight fast?
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