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Boxing

Boxing | Fitness & Healthy Living | Scoop.it
Boxing has been a popular choice for people who wanted to workout and tone their body. This sport involves overall workout starting from the arms down to the feet. It also generally requires muscle coordination and extreme focus. If you are new to the world of boxing, here are some welcome tips you need to learn to enjoy this sport...
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Trouble Spots On Your Body

Trouble Spots On Your Body | Fitness & Healthy Living | Scoop.it
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Trouble Spots On Your Body – Very few people are able to say honestly that they are totally happy with their body. Everyone has at least one gripe – if it is not big feet, it is thin hair or knobbly knees...
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Moving Your Exercise Outdoors

Moving Your Exercise Outdoors | Fitness & Healthy Living | Scoop.it

MEDICAL DISCLAIMER - Web site content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your doctor, midwife, or physical therapist.

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Getting Started With Walking

Getting Started With Walking | Fitness & Healthy Living | Scoop.it

Getting started with walking – You do not have to do any special stretching, bouncing or other contortions to warm up for walking. Simply walk at a slowish pace for five to eight minutes to increase circulation and breathing....

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Mini Workouts for Belly Fat Reduction | Being Healthy Tips

Mini Workouts for Belly Fat Reduction | Being Healthy Tips | Fitness & Healthy Living | Scoop.it
Belly fat reduction is the natural consequence of living day to day in a calorie deficit as we’ve discussed several times already. The two paths to this are exercise and dieting.
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Get Rid Of Gas Pains

Get Rid Of Gas Pains | Fitness & Healthy Living | Scoop.it
Get Rid Of Gas Pains - Gas pains can be attributed to acid stomach, acidy foods, swallowing too much air, the other appearanc
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Women Exercises For A Sexy Lower Body

Women Exercises For A Sexy Lower Body | Fitness & Healthy Living | Scoop.it
Women Exercises For A Sexy Lower Body - Everybody knows that women are genetically designed to be a bit bottom-heavy. And while there are rare times when this can be a good thing, normally these extra pounds are just one more thing we need to work on. Below, you’ll find five of the best exercise for a hot lower body and all the information you’ll need to get rid of that pear, apple, or other unpleasant fruit shape that’s been preventing you from feeling your best...
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Finding And Improving Your True Form

Finding And Improving Your True Form | Fitness & Healthy Living | Scoop.it
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Finding And Improving Your True Form
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Strengthen Your Core With Exercises

Strengthen Your Core With Exercises | Fitness & Healthy Living | Scoop.it
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#exercises Strengthen Your Core With Exercises – Without a doubt a strong core has its benefits...http://www.be-fit.me/strengthen-your-core-with-exercises-2631/#more-2631

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Core Exercises - More than Ab Workouts and Crunches

Core Exercises - More than Ab Workouts and Crunches | Fitness & Healthy Living | Scoop.it
When most people think about core exercise, they think about six-pack abs. That's probably because your abdominals are the most obvious showing point for a toned core body. However - this does not mean they should be the focal point of your training.
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Get In Shape With Right Exercising

Get In Shape With Right Exercising | Fitness & Healthy Living | Scoop.it
Get In Shape With Right Exercising - There are two main types of exercise that your personal trainer will likely tell you tha
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