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Top 5 Arm & Back Exercises that You can do at Home

Top 5 Arm & Back Exercises that You can do at Home | Fitness & Exercise | Scoop.it
Get toned and slim arms and a strong supple back with these Top 5 Arm & Back Exercises that you can do at Home, with no other equipment than a yoga mat!
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Top Weight Loss Mobile Apps for Indians

Top Weight Loss Mobile Apps for Indians | Fitness & Exercise | Scoop.it
Looking for the best Weight Loss Mobile Apps? Read on for an unbiased, hard-hitting look at the Pros & Cons of the top Weight Loss App contenders!
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Taking Your Workout To the Next Level

Taking Your Workout To the Next Level | Fitness & Exercise | Scoop.it
Check Out How to Take Your Workout To the Next Level, Read More to Find Out !
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Say No to the Gym. Walk Instead!

Say No to the Gym. Walk Instead! | Fitness & Exercise | Scoop.it
I dream of walking into my old age. Left foot, right foot, left foot, right foot… is all it takes. And this is my humble suggestion to people who are determined to be part of the widespread obesity...
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The First 7 Steps To Starting A Fitness Regime

The First 7 Steps To Starting A Fitness Regime | Fitness & Exercise | Scoop.it
Did You know? 25% of Gym subscriptions go un-utilized! And globally, Weight Loss is the most popular New Year Resolution! It also has the highest abandonment rates… Because overall there are defini...
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5 Easy Ab Exercises You Can Do At Home!

5 Easy Ab Exercises You Can Do At Home! | Fitness & Exercise | Scoop.it
Our Abs are one of the most difficult areas to lose weight from or to tone up, as many of us know - much to our dismay! For a regular person to aspire for Bollywood-style six-pack Abs is far-fetche...
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Top 4 Negative Thoughts To Avoid During Weight Loss

Top 4 Negative Thoughts To Avoid During Weight Loss | Fitness & Exercise | Scoop.it

I am a firm believer in the power of positive thinking. As Buddha once said, 'We are shaped by our thoughts, we become what we think!' And this is especially relevant to our weight loss journey. Ov...

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Healthy Recipe (Veg) : Mexican Eggs & Beans

Healthy Recipe (Veg) : Mexican Eggs & Beans | Fitness & Exercise | Scoop.it
If you're looking for a flavorsome, toothy & hearty Brunch which can help you make it through the day with energy & verve, then this is just the Right Dish for you. Serves : 2 Hungry People...
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Healthy Recipe (Veg) : Tangy Poha

Healthy Recipe (Veg) : Tangy Poha | Fitness & Exercise | Scoop.it
Here’s my tangy interpretation of the popular Indian Poha - a super-light, fluffy and healthy winner for all those of you watching your Weight. And it’s easily digestible and keeps you full longer ...
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‘On Being FAT’ – The Side No One Talks About!

‘On Being FAT’ – The Side No One Talks About! | Fitness & Exercise | Scoop.it
, double stanI had completely surrendered myself at the hands of my pedicurist, my feet were singing out in happiness. I was drifting into my dream sequence; I was blissfully enjoying this pamperin...
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Plan Your Diet For Max. Weight-Loss!

Plan Your Diet For Max. Weight-Loss! | Fitness & Exercise | Scoop.it
A Note from the Blogger Gaurav Dua This blog attempts to focus on Fitness as an on-going journey of learning and not a destination.  When we see world-class athletes pull off amazing things, it’s n...
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5 Smart Exercises for a Toned Butt & Thighs

5 Smart Exercises for a Toned Butt & Thighs | Fitness & Exercise | Scoop.it
It’s sad but true - Indian women are mostly pear shaped and men apple shaped. And consequently for most women, their thighs and glutes (read butt) are always a ‘big’ problem (pun intended!) And so ...
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Women...Running...India??? Just Get Started!

Women...Running...India??? Just Get Started! | Fitness & Exercise | Scoop.it
When we moved back to India from the Phillipines, it had been over a year that I had stopped running (the little that I did) due to my fractured rib. And yet one of my big worries (other than my 5 ...
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Sleeping Late Result In Weight Gain

Sleeping Late Result In Weight Gain | Fitness & Exercise | Scoop.it
A simple yet eye-opening insight into the many insidious ways we gain weight in daily life. Find Out Why Weight Gain and Sleeping Late are linked?
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MISS-UNDERSTOOD – The Myth about Strength Training!

MISS-UNDERSTOOD – The Myth about Strength Training! | Fitness & Exercise | Scoop.it
Worried about Strength Training or Working out with Weights? Don't be! You won't end up looking like a Female BodyBuilder. Read More to Find Out !
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6 Simple Ways To Look Like A Million Bucks!

6 Simple Ways To Look Like A Million Bucks! | Fitness & Exercise | Scoop.it
Since I have gained weight unrealistically and lost dramatically after a lot of trial and error, I can give you a few points that are sure-shot miracle workers, if those extra pounds trouble you a ...
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Hit A Weight Plateau? Now Know Why!

Hit A Weight Plateau? Now Know Why! | Fitness & Exercise | Scoop.it
Been dieting like crazy and working out till you're ready to drop, but your stubborn weight just refuses to budge? Well, some studies and experts say you could be Leptin Resistant...What's that, yo...
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Free Sample : Healthy Weight Loss Diet Plan for Indians

Free Sample : Healthy Weight Loss Diet Plan for Indians | Fitness & Exercise | Scoop.it
Losing Weight is not easy, in today’s hectic and high-pressure world. And compounding this challenge is our sedentary lifestyle, lack of exercise and easy fast-food options that are packed with unh...
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Cardio Vs. Strength Training – What’s Better for Weight Loss?

Cardio Vs. Strength Training – What’s Better for Weight Loss? | Fitness & Exercise | Scoop.it
If you ask someone what’s better? Apples versus Oranges? Chocolate Mousse versus Crème Brulee? Brad Pitt versus Tom Hanks? Batman versus Spiderman? Then you’ll get as many answers as there are peop...
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Healthy Recipe : Broccoli-Mushroom-Chicken Cheesy Stir-Fry

Healthy Recipe : Broccoli-Mushroom-Chicken Cheesy Stir-Fry | Fitness & Exercise | Scoop.it
Preparation In a small frying pan, put 1 teaspoon of oil and fry the shredded chicken in it till it begins to change color and is slightly cooked. Cover and keep aside. In a larger wok, add the But...
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Top 3 Secrets To ‘Staying’ With A Weight-Loss Regime!

Top 3 Secrets To ‘Staying’ With A Weight-Loss Regime! | Fitness & Exercise | Scoop.it
Secret No.1 : Continue Good Habits Religiously! I continued with a sensible and healthy Diet by: a) Focusing on Breakfast as the heaviest meal of my day b) Snacking on Apples and Green Tea whenever...
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7 Things Weight-Loss-Experts Won’t Tell You!

7 Things Weight-Loss-Experts Won’t Tell You! | Fitness & Exercise | Scoop.it
This doesn't even begin to take into account all the money, time and effort I have put into following these insane Diets. And I’ll admit that even before I tried them out, I did not understand the ...
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UnTold Truths about Stretch Marks & Weight Gain!

UnTold Truths about Stretch Marks & Weight Gain! | Fitness & Exercise | Scoop.it
Have unsightly stretch marks that drive you insane! Now find out how and why you got them and what to do now!   What are Stretch Marks? Most commonly associated with rapid stretching of the skin or...
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Rest While Exercising - An Oxymoron?

Rest While Exercising - An Oxymoron? | Fitness & Exercise | Scoop.it
When I was young (aha…those days), exercise always conjured images of bombastic ‘Officer and Gentleman’ boot camps, with severely stressful, catatonic commands and fast-forwarded hurried, harried H...
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Insane Truths About Milk That You Didn't Know!

Insane Truths About Milk That You Didn't Know! | Fitness & Exercise | Scoop.it
Before we go any further I want to tell you what Morpheus told Neo in The Matrix,"This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake u...
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