Fitness Consulting
5.9K views | +0 today
 
Scooped by Tom Furman
onto Fitness Consulting
Scoop.it!

Get It Dunn: How Showing Up Is 90% of Any Solution - Tom Furman Fitness

Get It Dunn: How Showing Up Is 90% of Any Solution - Tom Furman Fitness | Fitness Consulting | Scoop.it

“Be the person that when your feet touch the floor in the morning the devil says, ‘aww shit.. they’re up.’” – Dwayne ‘The Rock’ Johnson 

more...
No comment yet.
Your new post is loading...
Your new post is loading...
Scooped by Tom Furman
Scoop.it!

Tom's Tips: The Best Of,...A Massive Issue!

Tom's Tips: The Best Of,...A Massive Issue! | Fitness Consulting | Scoop.it

"The best of what I've done and shared, training, psychology and martial arts."

more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Tom's Tips: Reversing Aging and Black Friday!

Tom's Tips: Reversing Aging and Black Friday! | Fitness Consulting | Scoop.it
Read inside. Get younger and get a Black Friday deal!
more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Tom's Tips: Low Back Pain

Tom's Tips: Low Back Pain | Fitness Consulting | Scoop.it
Positive Steps for Low Back Pain
more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Stretching, My Opinion Only - Tom Furman Fitness

Stretching, My Opinion Only - Tom Furman Fitness | Fitness Consulting | Scoop.it

"Flexibility is one of the three pillars of fitness. The other two being strength and endurance. Flexibility however is a rather interesting leg of the stool. There are whole schools of stretching methodology, which would include Yoga and dance styles like ballet that express themselves profoundly in this area." 

more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Scorch Muscle With the Dubreuil Effect | T Nation

Scorch Muscle With the Dubreuil Effect | T Nation | Fitness Consulting | Scoop.it
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Why Do You Want To Be A Victim? - Tom Furman Fitness

"There are four literary conflicts – Man vs Nature Man vs Man Man vs Society Man vs Himself In life, we do not cure conflicts, we manage them. Therefore our management skills must be honed and adapted throughout life. …"

more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Communication Breakdown: It's Always The Same - Tom Furman Fitness

Communication Breakdown: It's Always The Same - Tom Furman Fitness | Fitness Consulting | Scoop.it

“Baseball is ninety percent mental and the other half is physical.” – Yogi Berra   

more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Get Pushy - Tom Furman Fitness

Get Pushy - Tom Furman Fitness | Fitness Consulting | Scoop.it

"There are only so many ways to move. I believe in minimalism. Focus on a few things, get really good at them, then anything else is icing on the cake. With the human body we can push, pull, squat, hinge, fold and brace. The subdivision are thing like climbing, crawling, carrying, jumping, etc.  …"

more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Polish Power Update! - Tom Furman Fitness

Polish Power Update! - Tom Furman Fitness | Fitness Consulting | Scoop.it

"The power of the internet. I had a posted an article about Ivan Putski’s training and mentioned that I didn’t have current access to part two of an article by Dr. Terry Todd. Someone sent me the text of the article. I actually underestimated the work done by this incredible athlete."

more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Online Training - Tom Furman Fitness

Online Training - Tom Furman Fitness | Fitness Consulting | Scoop.it

Training online and through telephone is a powerful way to transcend distance and time. You succeed because you have someone objectively looking at your needs, setting realistic goals and coaching you appropriately. Email Physicalstrategies@gmail.com

more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Train for Life + Combat Rok - Tom Furman Fitness

Train for Life + Combat Rok - Tom Furman Fitness | Fitness Consulting | Scoop.it
Buy Train for Life and Combat Rok together and save $5!
Learn how to train for life and train for fight. How to get hard, stay hard and be hard! 
more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Tom's Tips: Randy Couture, American Legend

Tom's Tips: Randy Couture, American Legend | Fitness Consulting | Scoop.it
Toughness, diversity and adaptibility describe Randy Couture.
more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Rage Against The Machines: The Baby and the Bathwater - Tom Furman Fitness

Rage Against The Machines: The Baby and the Bathwater  - Tom Furman Fitness | Fitness Consulting | Scoop.it

"Ever since man started using external resistance to improve strength, he has tried to improve the methods. More direct, more comfortable, simpler and effective. The use of “machines”, to improve effectiveness is actually pretty old." 

more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

The Last Word in Core Training - Tom Furman Fitness

The Last Word in Core Training - Tom Furman Fitness | Fitness Consulting | Scoop.it
Many years ago, actually in March of 2003, I proposed a different type of abdominal training. It was in an article for Dragondoor entitled, “The Power to Weight Ratio Workout”. [ https://www.dragondoor.com/articles/the-power-to-weight-ratio-workout/ ] In the scope of the article I describe using what I called a, “Quarter Turk”. This move has slowly become more popular. …
more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

More Than One - Tom Furman Fitness

More Than One - Tom Furman Fitness | Fitness Consulting | Scoop.it

"If you spend any amount of time in a social setting, you realize that as the consumption of alcohol goes up,. so does the expertise of the people at the party. Thus we have so many men, late on a Sunday evening with greater football expertise than Don Shula or Chuck Noll."

more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

The Last Word in Core Training - Tom Furman Fitness

The Last Word in Core Training - Tom Furman Fitness | Fitness Consulting | Scoop.it

"Many years ago, actually in March of 2003, I proposed a different type of abdominal training. It was in an article for Dragondoor entitled, “The Power to Weight Ratio Workout”. [ https://www.dragondoor.com/articles/the-power-to-weight-ratio-workout/

more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Green Ghost Chronicles: "In the Marines 20 years ago, I could out push up God". - Tom Furman Fitness

Green Ghost Chronicles: "In the Marines 20 years ago, I could out push up God". - Tom Furman Fitness | Fitness Consulting | Scoop.it

Following are excerpts from Eddie Kowacz’ training logs on push ups. I won’t change or add much. They are pretty self explanatory. First is the Speed Pushup– “This is not your everyday push up that is done in a slow and grinding fashion. These are called ‘speed push ups’ and for a reason.  …"

more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Professional Athlete - Tom Furman Fitness

Professional Athlete - Tom Furman Fitness | Fitness Consulting | Scoop.it

Tom, “I just finished six straight weeks of clay court events. You have to be fit for the clay. I was in two semi-finals and one final. Not bad for the oldest competitive singles player on tour who had a career ending back injury at 29."

more...
No comment yet.
Scooped by Tom Furman
Scoop.it!

Activate Your Dynamic Range of Motion - Tom Furman Fitness

Activate Your Dynamic Range of Motion - Tom Furman Fitness | Fitness Consulting | Scoop.it
Activate Your Dynamic Range of Motion is now available in an ebook.- Upgraded Methods- Bonus sections on shoulders, hips and knees- Clear, high quality photos- First class quality.
more...
No comment yet.