Personal Training for Golfers
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Rescooped by Tyler Merlo from Love Golf
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Fitness Friday: Warm up to the idea of a warm-up

Fitness Friday: Warm up to the idea of a warm-up | Personal Training for Golfers | Scoop.it
By Ron Kaspriske Probably the two most frequently asked questions I get when people find out I'm the fitness editor for Golf Digest are: 1. Who are the nicest guys on the PGA Tour? 2....

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A Golf Fitness Tip Must Focus On The Golf Swing | Infopadres: Share ...

A Golf Fitness Tip Must Focus On The Golf Swing | Infopadres: Share ... | Personal Training for Golfers | Scoop.it
There isn't a way which you can separate a great golf health tip from a good properly executed golf swing. The golf swing is essentially the most strenuous.

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Rescooped by Tyler Merlo from Golf - Tools, Technologies, and Trends
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Biomechanic Testing with European Tour Performance Institute Golf Video | Watch Golfing TV Free | Best Videos Of Golf Online

Biomechanic Testing with European Tour Performance Institute Golf Video | Watch Golfing TV Free | Best Videos Of Golf Online | Personal Training for Golfers | Scoop.it
Golfing World was on the range at the Dubai Desert Classic to see what influence biometric testing has on elite performance. The European Tour Performance Institute (ETPI) says that testing can help customise golf and fitness programmes for pros.

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Fitness Friday: Just like life, your golf swing needs stability - GolfDigest.com (blog)

Fitness Friday: Just like life, your golf swing needs stability - GolfDigest.com (blog) | Personal Training for Golfers | Scoop.it
Fitness Friday: Just like life, your golf swing needs stability
GolfDigest.com (blog)
I need to take a mulligan. In the past, I've written about and demonstrated golf-swing related exercises that were performed while standing on unstable surfaces.

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The best Golf Fitness Exercises - Golf Workout Video

The best Golf Fitness Exercises - Golf Workout Video | Personal Training for Golfers | Scoop.it

The best Golf Fitness Exercises - Golf Workout Video


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4 Tips revealed (to help you break 80) | Golf fitness training and workout programs based on functional fitness.

4 Tips revealed (to help you break 80) | Golf fitness training and workout programs based on functional fitness. | Personal Training for Golfers | Scoop.it
So what are the 4 tips Brent Cryer, PGA suggested to help you break 80, 90, or 100? 1. Grip 2. Ball Position 3. Posture 4. Alignment  I like to think of these as the foundation of the golf swing.

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Golf Fitness: Training to improve a repeatable swing - PGATOUR.COM

Golf Fitness: Training to improve a repeatable swing - PGATOUR.COM | Personal Training for Golfers | Scoop.it
Sep 28, 2011: The golf swing is an athletic action requiring one to execute a series of finite neuromuscular actions in the correct sequencing and timing. Errors existing in either sequencing or timing increase the potential for error substantially.

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How to Find the Right Personal Trainer

How to Find the Right Personal Trainer | Personal Training for Golfers | Scoop.it
These tips should help you get a good start on finding the right personal trainer.

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Tonja Davis's curator insight, September 24, 2013 11:10 AM

This goes for Group Exercise instructors as well!

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Less exercise, better results

Less exercise, better results | Personal Training for Golfers | Scoop.it
Working out how little exercise you can get away, but still get great results.

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Rescooped by Tyler Merlo from Physical and Mental Health - Exercise, Fitness and Activity
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Sport and recovery: End of the Ice Bath Age?

Sport and recovery: End of the Ice Bath Age? | Personal Training for Golfers | Scoop.it
High-intensity training can often be a cruel master but how much worse must it be knowing that the worst part comes at the end?

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4 Of The Worst Foods And Drinks For Hydration

4 Of The Worst Foods And Drinks For Hydration | Personal Training for Golfers | Scoop.it
When the mercury rises, it's natural to feel a little parched. But with sky-high temps, harmless thirst can in some instances become a more serious heat-related illness like heat exhaustion or heatstroke.

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AlGonzalezinfo's curator insight, June 1, 2013 11:13 AM

Great resource on what NOT to drink/eat AND a great slide show on creative ways to drink more of what you SHOULD.  Great scopp Ellen!

 

 

 

 

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Good Fats, Bad Fats | Which To Choose And Their Benefits - Lifespan Fitness Blog

Good Fats, Bad Fats | Which To Choose And Their Benefits - Lifespan Fitness Blog | Personal Training for Golfers | Scoop.it
A common misconception about fats is that they are universally bad for the human body.

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AlGonzalezinfo's curator insight, July 25, 2013 11:45 AM

Another great article by Lifespan Fitness

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6 Successful Habits of People Who Lost Weight

6 Successful Habits of People Who Lost Weight | Personal Training for Golfers | Scoop.it
Do you think that you have what it takes to transform your body? Here are some of the mental aspects behind weight loss.

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Fitness Friday: A new workout for golfers: The Instruction Blog

Fitness Friday: A new workout for golfers: The Instruction Blog | Personal Training for Golfers | Scoop.it
Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he speaks with Sean Foley, who coaches Justin Rose, Hunter Mahan and, of course, Tiger Woods.

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Improve Your Golf Swing Indoors

 

 

American Golf & Fitness International has been dedicated to developing a comprehensive golf specific fitness routine for the past five years. After years of research and development, American Golf & Fitness International has combined the most advanced pieces of equipment for golf fitness in the world and unveiled Golf Fit. Golf Fit teaches strength, balance and flexibility by utilizing the swing machine endorsed by Davis Love III and Randy Myers. The Golf Fit swing machine allows all golfers to increase strength, create a more powerful rotational coil, increase flexibility, follow the proper firing sequence and maintain proper plane angles. Whether a golfer is a junior, a lady, a man, an amateur or a professional, this revolutionary swing machine will dramatically improve your overall well being as well as your golf game. Now that Golf Fit had the most advanced golf fitness piece of equipment on the market, it was necessary to create excitement, entertainment and fun to engage all golf enthusiasts. So, Golf Fit added the top indoor simulator in golf to create, not only the entertainment value, but more importantly, to allow all the golfers to see immediate visual feedback. The feedback allows the individual golfer to measure their personal gains on the simulator while hitting balls with their own clubs. The golfers were stronger, more flexible and were hitting with better balance, thus creating significant increases in both distance and accuracy. The simulator accurately measures and tracks all swing stats and downloads the stats in a swing locker so the golfers can download all the statistics as well as recordings of their swing to their personal computers. Golf Fit is the most comprehensive indoor golf training equipment and program ever assembled. Golf Fit was created to improve the physical conditioning of golfers in the key areas of strength, flexibility and balance. The next step was to implement Golf Fit in facilities worldwide. In order to effectively bring in golfers of all ages and levels, the entire experience needed to be both highly effective and entertaining. Not only did the simulator and sewing machines offer the desired atmosphere, they created a differentiator for some businesses. A perfect example of such a business is health and fitness facilities. Fitness clubs now have the perfect storm. Golf Fit attracts many of the most influential business people, thus creating acquisition and corporate marketing opportunities. Golf Fit also increases retention, promotes a differentiator, creates entertainment, reduces competition and significantly increase revenue in the training department. The acquisition of financially stable members opens an enormous opportunity in training revenue through Golf Fit Camps, one on one training, PGA instruction, recurring revenue with the simulator and multiple other streams of revenue by attracting their friends, family, business associates and employees. American Golf & Fitness International will be rolling out this revolutionary program initially in North America to both facilities and home use. Whether you own a fitness facility, manage in this industry or desire to start your Golf Fit training, please contact at Golffitcamps.com so we can accommodate your needs. Jay McNabney, C.E.O.
improve your golf swing indoors

 


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saw7yehomd's curator insight, March 24, 2013 6:59 AM

American Golf & Fitness International has been dedicated to developing a comprehensive golf specific fitness routine for the past five years. After years of research and development, American Golf & Fitness International has combined the most advanced pieces of equipment for golf fitness in the world and unveiled Golf Fit. Golf Fit teaches strength, balance and flexibility by utilizing the swing machine endorsed by Davis Love III and Randy Myers. The Golf Fit swing machine allows all golfers to increase strength, create a more powerful rotational coil, increase flexibility, follow the proper firing sequence and maintain proper plane angles. Whether a golfer is a junior, a lady, a man, an amateur or a professional, this revolutionary swing machine will dramatically improve your overall well being as well as your golf game. Now that Golf Fit had the most advanced golf fitness piece of equipment on the market, it was necessary to create excitement, entertainment and fun to engage all golf enthusiasts. So, Golf Fit added the top indoor simulator in golf to create, not only the entertainment value, but more importantly, to allow all the golfers to see immediate visual feedback. The feedback allows the individual golfer to measure their personal gains on the simulator while hitting balls with their own clubs. The golfers were stronger, more flexible and were hitting with better balance, thus creating significant increases in both distance and accuracy. The simulator accurately measures and tracks all swing stats and downloads the stats in a swing locker so the golfers can download all the statistics as well as recordings of their swing to their personal computers. Golf Fit is the most comprehensive indoor golf training equipment and program ever assembled. Golf Fit was created to improve the physical conditioning of golfers in the key areas of strength, flexibility and balance. The next step was to implement Golf Fit in facilities worldwide. In order to effectively bring in golfers of all ages and levels, the entire experience needed to be both highly effective and entertaining. Not only did the simulator and sewing machines offer the desired atmosphere, they created a differentiator for some businesses. A perfect example of such a business is health and fitness facilities. Fitness clubs now have the perfect storm. Golf Fit attracts many of the most influential business people, thus creating acquisition and corporate marketing opportunities. Golf Fit also increases retention, promotes a differentiator, creates entertainment, reduces competition and significantly increase revenue in the training department. The acquisition of financially stable members opens an enormous opportunity in training revenue through Golf Fit Camps, one on one training, PGA instruction, recurring revenue with the simulator and multiple other streams of revenue by attracting their friends, family, business associates and employees. American Golf & Fitness International will be rolling out this revolutionary program initially in North America to both facilities and home use. Whether you own a fitness facility, manage in this industry or desire to start your Golf Fit training, please contact at Golffitcamps.com so we can accommodate your needs. Jay McNabney, C.E.O.
improve your golf swing indoors

Rescooped by Tyler Merlo from Life Styles Hub
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Exercises to Keep you on the Golf Course

Exercises to Keep you on the Golf Course | Personal Training for Golfers | Scoop.it
Golfing is often thought of as a passive sport that does not require any real degree of fitness. In reality, golf incorporates cardiovascular exercise.

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To Load and Explode – golf, fitness and physiotherapy

To Load and Explode – golf, fitness and physiotherapy | Personal Training for Golfers | Scoop.it
Association of Chartered Physiotherapists in Sports and Exercise Medicine monthly blog series
By Tom Curran MCSP (@physiotom) and Lorraine

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Rob White's curator insight, October 6, 2014 12:01 PM

Even though this article is specific to golf, it has great stuff about explosive rotational force.

Rescooped by Tyler Merlo from Golf - Tools, Technologies, and Trends
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Golf fitness exercises to improve the impact position - PGA Tour

Golf fitness exercises to improve the impact position - PGA Tour | Personal Training for Golfers | Scoop.it

Golf fitness exercises to improve the impact positionPGA TourThe impact position according to many golf professionals is the most important position in the golf swing. Impact will determine direction, trajectory, and ball speed.


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Golf Fitness Stretches and Exercise Tips

Golf Fitness Stretches and Exercise Tips | Personal Training for Golfers | Scoop.it

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3 Progressive Core Exercises to Strengthen Your Midline Stabilization | Golf fitness training and workout programs based on functional fitness.

3 Progressive Core Exercises to Strengthen Your Midline Stabilization | Golf fitness training and workout programs based on functional fitness. | Personal Training for Golfers | Scoop.it
Progression. Every workout you do must be focused on progression. Simply doing the same thing every day doesn’t make you better, it keeps you the same.

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Rescooped by Tyler Merlo from Physical and Mental Health - Exercise, Fitness and Activity
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New concept has gym junkies in a spin

New concept has gym junkies in a spin | Personal Training for Golfers | Scoop.it
Like all the best ideas, you'll wish you'd thought of this first.

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Rescooped by Tyler Merlo from Physical and Mental Health - Exercise, Fitness and Activity
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A pill that promises the benefits of a workout, minus the effort

A pill that promises the benefits of a workout, minus the effort | Personal Training for Golfers | Scoop.it

"I know there are probably plenty of people who would prefer" to pop a pill rather than jog a few kilometres, Professor Burris said.


But, he adds, the fundamental aim of his and similar research is to aid those who can't exercise, not those who decline to, and even the beneficiaries inevitably will be shortchanged.


"Exercise has so many health benefits" and "no drug can" recreate all of them, he concludes.


Meaning that a good stroll or swim will probably never be fully reducible to tablet form.

 


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Rescooped by Tyler Merlo from Physical and Mental Health - Exercise, Fitness and Activity
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Weight training

Weight training | Personal Training for Golfers | Scoop.it
Pumping iron regularly assists weight loss and strengthens bones.

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Rescooped by Tyler Merlo from Bodybuilding & Fitness
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26 Shocking Reasons to Give Up Soda for Your Health

26 Shocking Reasons to Give Up Soda for Your Health | Personal Training for Golfers | Scoop.it
Are you addicted to soda, diet soda, fruit, energy or sports drinks? Do you have at least one per day, or can't get through a grocery or convenience store without picking one up?

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AlGonzalezinfo's curator insight, June 1, 2013 9:25 AM

YUK!!!!!  Here are just a few!

 

~has been directly linked to an increase in type 2 diabetes. This includes diet soda.

 

~coincides with a decrease in the intake of nutritious foods and beverages 

 

~more than 40% increased risk of heart attack, stroke, and cardiovascular disease, even after other unhealthy lifestyle or dietary factors are accounted for 

 

~has been linked to the build up of visceral (belly) fat, which is in and around the liver and organs, and associated with the deadly metabolic syndrome 

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Best Home Gym Equipment For Weight Loss - Lifespan Fitness Blog

Best Home Gym Equipment For Weight Loss - Lifespan Fitness Blog | Personal Training for Golfers | Scoop.it
Whilst we’d all love to consistently be able to attend a gym three to four days a week, the reality is our busy lives typically restrict the time we have available.

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AlGonzalezinfo's curator insight, August 4, 2013 2:18 PM

Another great post byt Lifespan Fitness.  Good video and this great reminder!

 

Remember:

~Interval training is incredibly effective, running at 75% for five minutes, followed by a short break and another period of 75% is more effective than walking for an hour, it’s all about burning off those calories – obviously sustained high intensity running isn’t possible initially, work your way up to it!

 

~Keep your body guessing – don’t allow your body to adjust to your weight loss feats, switch up your training when your weight loss begins to stunt, barriers are meant to be broken!

 

~Make sure your diet is in check, weight loss simply isn’t possible if you’re still binging; feel free to browse our blog for nutrition tips and recipe ideas- we’re nutrition crazy! Remember, correct portions, fruits, vegetables and lean meats.