Fitness & Fitness Tips
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Get Motivated - Words of Wisdom for Inspired Workouts (Vol. 2)

Get Motivated - Words of Wisdom for Inspired Workouts (Vol. 2) | Fitness & Fitness Tips | Scoop.it
The "GET MOTIVATED!" series includes words of wisdom to help people of all fitness backgrounds get back on track and ready for their best fitness performance (at home, in the gym, or out on the field).
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Preventative Maintenance for Group Exercise Bikes | Everything Fitness Equipment

Preventative Maintenance for Group Exercise Bikes | Everything Fitness Equipment | Fitness & Fitness Tips | Scoop.it
By completing a few simple maintenance steps will help save costly repairs in the future and keep your group exercise bike looking like new for years to come.
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Benefits of Intermittent Fasting

Benefits of Intermittent Fasting | Fitness & Fitness Tips | Scoop.it
More and more evidence supports the practice of intermittent fasting not only to lose weight, but also to improve brain function, enhance immune function, and help maintain lean body mass. Are these benefits of intermittent fasting for real? I have never been on one of the so-called name diets - not that I haven't needed to…
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Cybex FT325 Functional Trainer | Everything Fitness Equipment

Cybex FT325 Functional Trainer | Everything Fitness Equipment | Fitness & Fitness Tips | Scoop.it
Total Body Workout Made Simple on One Piece of Strength Equipment If you have a health club, training studio, municipality workout room, corporate fitness
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The New SitNcycle Stationery Bike by Smooth Fitness and Health

The New SitNcycle Stationery Bike by Smooth Fitness and Health | Fitness & Fitness Tips | Scoop.it
A toned body will not maintain itself. This fact becomes especially apparent after a certain age. As time progresses, we lose our mobility, flexibility, and muscle mass. Physical tasks that were simpl
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Dosho Tessema Shifferaw Inventor of the Boflex Exercise Machine | Everything Fitness Equipment

Dosho Tessema Shifferaw Inventor of the Boflex Exercise Machine | Everything Fitness Equipment | Fitness & Fitness Tips | Scoop.it
Dosho Tessema Shifferaw was born the son of  Major General Shiferaw Tessema who served under Emperor Haile Selassie’s Ground forces and the Genet Military
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Body Beast Workout Review

Body Beast Workout Review | Fitness & Fitness Tips | Scoop.it
In my opinion, the Body Beast Workout kit seems to be the ideal solution for both men and women who want to lose fat through intense workouts. This workout system promises to deliver a chipped and chi
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Active Aging, Fitness and Exercise

Active Aging, Fitness and Exercise | Fitness & Fitness Tips | Scoop.it
We all think about active aging. It doesn't matter where you live, your gender, or how old you are now, you think about making good lifestyle choices and living a long and healthy life.
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Ten Ways to Prevent the "Nasty" Holiday Bulge

Ten Ways to Prevent the "Nasty" Holiday Bulge | Fitness & Fitness Tips | Scoop.it
The last few months of the year marks the beginning of an epic battle for those of us working towards a personal fitness goal ... "The Battle of the Bulge" (the holiday bulge).
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Fitness Motivation - The Power of Quotes

Fitness Motivation - The Power of Quotes | Fitness & Fitness Tips | Scoop.it
When it comes to anything fitness motivation is the key to long-term success, regardless of the goal. It's not the exercise program or the nutrition ... it's motivation.
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Burning Calories Over the Holidays

Burning Calories Over the Holidays | Fitness & Fitness Tips | Scoop.it
Burning Calories Over the Holidays from TodaysFitnessTrainer Have you ever wondered how many calories you consume during the holidays ... and how many you
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AIS Therapy Strectching Offers Healing

AIS Therapy Strectching Offers Healing | Fitness & Fitness Tips | Scoop.it
AIS Therapy Is Alternative Healing Active Isolated Stretching (AIS) developed by Kinesiologist Aaron Mattes is a unique alternative therapy for muscle lengthening and increases the effectiveness of physical pain resolution and healing.   "S  t  r  e  t  c  h  i  n  g"  Is  NOT The Process Of AIS Stretching   Alternative Therapy The Right…
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Walking For Exercise - The Mind And Body

Walking For Exercise - The Mind And Body | Fitness & Fitness Tips | Scoop.it
  Walking For Exercise Impacts The Mind And Body Walking for exercise if done regularly is considered far less taxing on the body than jogging. The key to any form of exercise is consistency. How long would you need to be walking  for exercise to notice and feel the benefits?  Not long, 25-35 minutes 5-6…
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Cable Crossover Vs. Functional Trainer | Everything Fitness Equipment

Cable Crossover Vs. Functional Trainer | Everything Fitness Equipment | Fitness & Fitness Tips | Scoop.it
Dual Adjustable Cable Column Strength Equipment Weather you are looking at a piece of weight training equipment for use in your home gym or you are in need of
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How to Lose Weight with Cinnamon and Honey in 10 Steps

How to Lose Weight with Cinnamon and Honey in 10 Steps | Fitness & Fitness Tips | Scoop.it
Cinnamon and honey are amazing! Anyone who has ever struggled with their weight knows there is no secret ingredient, no miracle that will make the pounds melt right off and keep you slim forever. You
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Fitness Tracking Devices and Online Tools

Fitness Tracking Devices and Online Tools | Fitness & Fitness Tips | Scoop.it
In the last few years, increasingly more fitness tracking devices and tools have flooded the market (from fitness tracker mobile applications to the online calorie count tool and heart rate monitor watch).
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How Do I Find a Reputable Fitness Equipment Supplier | Everything Fitness Equipment

How Do I Find a Reputable Fitness Equipment Supplier | Everything Fitness Equipment | Fitness & Fitness Tips | Scoop.it
When it is time to open up a health club, personal training studio, wellness center or simply tryint to put together a quality home gym the most important thing
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The BeActive Brace Review

The BeActive Brace Review | Fitness & Fitness Tips | Scoop.it
I struggled with severe back pain & sciatica for long time now. I tried all sorts of treatments including steroid shots, physical therapy, acupuncture and chiropractic treatment. While the ste
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Prolong the Life of Your Exercise Bike with These Simple Steps | Everything Fitness Equipment

Prolong the Life of Your Exercise Bike with These Simple Steps | Everything Fitness Equipment | Fitness & Fitness Tips | Scoop.it
Taking the time to perform a few simple steps can add years of performace to your Exercise Bike. Just like all other forms of fitness equipment, you can optimize your investment by completing regularly scheduled maintenance.
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Fitness Tips for Your Best Workout - Shape Magazine

Fitness Tips for Your Best Workout - Shape Magazine | Fitness & Fitness Tips | Scoop.it
Improve your workout with these quick and easy tips that will help you stay hydrated, strengthen your core, burn more calories, and more!
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