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Keys to preventing Alzheimer's disease: Recommendations include mix of exercise, good eating, sleep and solid nutrition

Keys to preventing Alzheimer's disease: Recommendations include mix of exercise, good eating, sleep and solid nutrition | Fitness | Scoop.it
No one yet knows how many cases of Alzheimer's can be prevented by healthier living. But without treatments to change the course of the disease, researchers believe prevention may be key to avoiding its memory and quality of life challenges.
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Scooped by Judith C Evans
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Inactivity Raises Chance Of Stroke: People Who Don't Exercise Have 20 ... - Forbes

Inactivity Raises Chance Of Stroke: People Who Don't Exercise Have 20 ... - Forbes | Fitness | Scoop.it
Inactivity Raises Chance Of Stroke: People Who Don't Exercise Have 20 ...
Forbes
The effects of regular exercise on our health – both physical and psychological – are well known.
Judith C Evans's insight:

Even if you've had a sedentary lifestyle, just 5 or 10 mintes a day is a step in the right direction. There are even options that work if you have knee pain or back problems. Just moving more than you have in the past makes a difference!

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