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How to Make New Habits Stick for Good

How to Make New Habits Stick for Good | fitness | Scoop.it
Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits.
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Teas for Weight Loss That Combat Stress | Eat This Not That

Teas for Weight Loss That Combat Stress | Eat This Not That | fitness | Scoop.it
Drink these teas to combat stress, sleep better, and even lose weight. They're teas for weight loss, but they'll also banish your anxiety.
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Why You Really Should Drink Water During Meals - Health News and Views - Health.com

Why You Really Should Drink Water During Meals - Health News and Views - Health.com | fitness | Scoop.it
I heard that it’s bad to drink water (or other fluids) during meals. Is that true?
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25 of the Best Nutrition, Fitness, Mindfulness, and Health Podcasts

25 of the Best Nutrition, Fitness, Mindfulness, and Health Podcasts | fitness | Scoop.it
Expand your mind and move towards your potential with 40 of the Best Nutrition, Fitness, Mindfulness, and Health Podcasts on the web.
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Stability Exercises for Foot and Ankle at Innovative Results' Private Gym in Irvine, CA. - YouTube

Mobility Monday! Lots of people have strong legs but most forget about training the feet.
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Innovative Results - Fitness in Orange County, CA - YouTube

http://www.innovative-results.com/orange-county-fitness/ Health and fitness is a big topic in Orange County, CA. Innovative Results provides fitness training...
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How Artificial Sugar Substitutes Confuse Your Body

How Artificial Sugar Substitutes Confuse Your Body | fitness | Scoop.it
Artificial sweeteners do not help you lose weight -- in fact, there are health problems associated with sugar consumption.
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Transformation Tuesday - Making Your Next One Your Best One - Costa Mesa Personal Training - YouTube

In this Transformation Tuesday, Coach Aaron Guyett of Innovative Results - Home of the BEST personal trainers in Costa Mesa - talks about making your next on...
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The Myth of Perfect Conditions: 9 Common Excuses Used to Delay Exercise | Mark's Daily Apple

The Myth of Perfect Conditions: 9 Common Excuses Used to Delay Exercise | Mark's Daily Apple | fitness | Scoop.it
It’s the Goldilocks Syndrome…. It’s too hot to exercise. It’s too cold. It’s too early. It’s too late. I’m too tired or busy or overweight or overwhelmed.
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In 'Eating Lab,' A Psychologist Spills Secrets On Why Diets Fail : The Salt : NPR

In 'Eating Lab,' A Psychologist Spills Secrets On Why Diets Fail : The Salt : NPR | fitness | Scoop.it
Diets will rarely lead to significant or sustainable weight loss, Traci Mann argues in a new book. Instead, she suggests trying proven mental strategies for reaching your "leanest, livable weight."
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Wall Mounted VersaPulley featured at Innovative Results :: Push Bar - YouTube

Not just being strong, but being strong and fast. VersaPulley combines speed and strength through it's unique, patented inertial resistance MV2 technology. I...
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Omega-3 Fatty Acids Increase Brain Volume

Omega-3 Fatty Acids Increase Brain Volume | fitness | Scoop.it
People who consume more omega-3s possess larger, more functional brains according to the latest research. Combating various forms of mental illness, ward off neurological disorders, and even reverse brains aging.
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15 Food Facts That Will Knock Your Socks Off

15 Food Facts That Will Knock Your Socks Off | fitness | Scoop.it
Are you ready for 15 Food Facts That Will Knock Your Socks Off? A 20 oz bottle of soda contains about 16 teaspoons of sugar from HFCS. And there's more!
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What Happens to Your Body by Skipping the Gym?

What Happens to Your Body by Skipping the Gym? | fitness | Scoop.it
When you skip too many workouts, the strength of your heart and lungs will fade first.
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4 Exercises to Give You an Unbreakable Back

4 Exercises to Give You an Unbreakable Back | fitness | Scoop.it
Back pain and stiffness are unfortunately a regular part of too many people’s lives. But it doesn’t have to be this way...
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Focus on Improving 1%, and You Will Have All the Success You Desire - Innovative Results -

Focus on Improving 1%, and You Will Have All the Success You Desire - Innovative Results - | fitness | Scoop.it
IR's Coach Aaron discusses how making adjustments in your time, energy, focus, or money, will lead you to the EXTREMELY HIGH level of 1% improvement.
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How to Burn Major Calories in 6 Minutes before Breakfast

How to Burn Major Calories in 6 Minutes before Breakfast | fitness | Scoop.it
Free printable body weight 6-minute morning workout to burn calories and lose fat. Morning workout before breakfast is proven to have positive impacts on your metabolism, energy and overall health.
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6 Stretches for Tight Muscles and a Lean, Limber Body | Fitness Magazine

6 Stretches for Tight Muscles and a Lean, Limber Body | Fitness Magazine | fitness | Scoop.it
Recover from the weekend, and start your week fresh by improving your flexibility with 6 all-new stretches that target your tightest muscles.
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The 5 Biggest Beginner Strength-Training Mistakes - Bodybuilding.com

The 5 Biggest Beginner Strength-Training Mistakes - Bodybuilding.com | fitness | Scoop.it
Even the most genetically blessed athletes at the top of their respective strength sports have made their fair share of mistakes along the way...
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Why Going Outdoors Makes You Smarter, Stronger, and More Spiritual - Michael Hyatt

Why Going Outdoors Makes You Smarter, Stronger, and More Spiritual - Michael Hyatt | fitness | Scoop.it
We spend very little time outdoors. But nature is a reset button for our minds, bodies, and spirits. Here's what we miss by staying inside.
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3 More Great Supplements for Gut Health - Global Healing Center

3 More Great Supplements for Gut Health - Global Healing Center | fitness | Scoop.it
Probiotics is one of the well-known supplements for gut health, but did you know apple cider vinegar and enzymes also aid digestive function?
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Recovery is MUCH More Than Skipping a Workout - Innovative Results -

Recovery is MUCH More Than Skipping a Workout - Innovative Results - | fitness | Scoop.it
Feeling too "beat up" to workout today? Maybe it's about time to take a look at your recovery methods...
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OC Gym Is All-in-One in Fitness, Now Offers Yoga and in-House Massage | Jun 2, 2015 - ReleaseWire

OC Gym Is All-in-One in Fitness, Now Offers Yoga and in-House Massage | Jun 2, 2015 - ReleaseWire | fitness | Scoop.it
Innovative Results (IR), Orange County's #1 Fitness Gym, continues to go above and beyond. With a reputation for creating varied, exciting, and fun fitness training classes, IR also improves recovery through regular yoga and massage sessions.
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Workout Moves To Skip | Prevention

Workout Moves To Skip | Prevention | fitness | Scoop.it
Find out which moves are actually a total waste of your time, and what you should do instead.
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Noel is Down 17lbs & Headed to USMC Boot Camp - Innovative Results -

Noel is Down 17lbs & Headed to USMC Boot Camp - Innovative Results - | fitness | Scoop.it
Noel Jimenez joined OC's Fitness Playground to make a lifestyle change. Now down 17lbs, he has... #fitness #lifestyle
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Onnit Academy Certification - YouTube

Onnit Academy Certification - YouTube | fitness | Scoop.it
Coming Soon...OC's Fitness Playground is proud to host Onnit Academy's Level 1 Certification on June 6th & 7th AND why YOU should attend...
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