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Train like a lady lumberjack

Train like a lady lumberjack | Fitness | Scoop.it
Shana Verstegen started logrolling when she was 7. She's now a six-time world lumberjack champion with six-pack abs.

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Donovan Baldwin's curator insight, July 26, 2014 8:10 AM

Scripted exercise is the way to go for most people, but some activities are good too.

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11 kettlebell exercises to create a routine for your whole body

11 kettlebell exercises to create a routine for your whole body | Fitness | Scoop.it

What sets kettlebell training apart from traditional gym training is its ballistic and its full body integration approach to muscle training," says Kevin...

 

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The Healthiest Travel Food To Pack Before You Go

The Healthiest Travel Food To Pack Before You Go | Fitness | Scoop.it
The Healthiest Travel Food To Pack Before You Go. Real, Organic and Non-GMO!
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smart stuff

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8 Essential Super Foods You Should Be Eating + Antioxidant Fruit Salad - Viance Nutrition

8 Essential Super Foods You Should Be Eating + Antioxidant Fruit Salad - Viance Nutrition | Fitness | Scoop.it
As you grow older, it becomes more and more important to choose healthy food options. Our bodies are constantly regenerating, and we need to supply our new cell growth with ingredients that will promote vitality, youth, and vibrancy. At Viance, we’ve developed superfood-packed products that make it convenient for you to give your body the essential nutrients it needs to produce healthy and vibrant new cell growth.
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yummy looking recipe

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Exercise motivation: 6 tips you've never heard of

Exercise motivation: 6 tips you've never heard of | Fitness | Scoop.it

A creative 2007 study examined how your fellow gym-goers affect your workout. Researchers hung out around the lateral pull-down machine at a college gym.

 

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How much fish pregnant women should eat

How much fish pregnant women should eat | Fitness | Scoop.it
Federal officials just made new recommendations—make sure you're up to speed.

 

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Cooking with oranges: 15 recipes starring this healthy fruit

Cooking with oranges: 15 recipes starring this healthy fruit | Fitness | Scoop.it
Oranges are bursting with vitamins and nutrients — so much so that they're considered a superfood! Here's how to add more of this fruit to your diet.
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Yum!

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4 Paleo-Friendly Tips For When You Dine Out

4 Paleo-Friendly Tips For When You Dine Out | Fitness | Scoop.it
Let's face it, dining out can be difficult if you're trying to lead a healthy lifestyle. From hidden ingredients to tempting bread baskets, it's safe to say counting your calories or avoiding...
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Works for more than paleo

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