Fitness by Example
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Fitness by Example
Health, Wellness, Personal Fitness, nutrition and training resources to support @fitbyexample #Bootcamp. www.fb.me/fitnessbyexample www.fitnessbyexample.com
Curated by Dawn Jensen
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Suggested by Shelby Hathaway
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Why Most Diets Don't Work [Infographic]

Why Most Diets Don't Work [Infographic] | Fitness by Example | Scoop.it
Weight loss through diet alone and then gaining it back can have some devastating health consequences. Here's how to do it right.
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Blast Calories With This Full-Body Tabata Workout

Blast Calories With This Full-Body Tabata Workout | Fitness by Example | Scoop.it
Ready to work the body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout - perfect for when you need to burn calories fast but don't have a lot of time.
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Healthy Summer Eating Habits

Make summer vacation healthy and fun by moving every day, trying new fruits and vegetables and drinking smart. Learn more at ...
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Preparing for the open water swim

Preparing for the open water swim | Fitness by Example | Scoop.it
Photo: Shutterstock
It’s time to start making the transition from the packed pool to the open water. On Monday we looked at how to start thinking like an open water swimmer.
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4 Signs You Need to Switch Up Your Workout Plan

4 Signs You Need to Switch Up Your Workout Plan | Fitness by Example | Scoop.it
There's a fine line between a routine and a rut. Here's how to develop a workout plan for maximum results.
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Suggested by Shelby Hathaway
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Women: Stop Wasting 50% of Your Efforts at the Gym

Women: Stop Wasting 50% of Your Efforts at the Gym | Fitness by Example | Scoop.it
A lot of women are throwing away 50% of the benefits of their workouts - and never even realize it. For all of the sweat, panting and muscle cramps, over half of the gains to be had simply disappear, unattained...
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The Best Free Workout Videos on YouTube

The Best Free Workout Videos on YouTube | Fitness by Example | Scoop.it
It’s totally possible to stay fit no matter what—all you need is an Internet connection and a little living room space.
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25 Salads in a Jar That Make Brown Bagging Fun

25 Salads in a Jar That Make Brown Bagging Fun | Fitness by Example | Scoop.it
Have you hopped on the #saladinajar craze yet? Not only do these colorful layers look enticing, but with a little prep, you can whip up an entire week's worth, all at once. Buy some mason jars and get ready to be inspired.
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Nutrition App Rise Adds Apple HealthKit Integration And Launches Its First International Markets

Nutrition App Rise Adds Apple HealthKit Integration And Launches Its First International Markets | Fitness by Example | Scoop.it
Over the past year and a half, the team behind personal nutrition app Rise has worked to help its users make better decisions about the things that they eat...
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Fitness Beyond 50: Story of fitness and healthy eating - The News-Press

Fitness Beyond 50: Story of fitness and healthy eating - The News-Press | Fitness by Example | Scoop.it
A story of fitness and healthy eating.
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Into running? Here's why you should strength train

Into running? Here's why you should strength train | Fitness by Example | Scoop.it
Looking to improve your endurance, speed and fitness levels whilst reducing your risk of running injury? Strength training is the way forward; here's why.
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Can You Survive the Navy Seal Workout?

Can You Survive the Navy Seal Workout? | Fitness by Example | Scoop.it
When a longtime triathlete took on a Kokoro camp—a beyond-extreme fitness challenge modeled on the Navy's hell week for SEAL candidates—his first question was purely about the pain: Can I survive this?
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Healthy Holidays 101: Healthy Eating - myfox8.com

Healthy Holidays 101: Healthy Eating - myfox8.com | Fitness by Example | Scoop.it
If you look at the calendar, you will see that there are about 40 days in between Thanksgiving and New Year’s Day. It is certainly okay to indulge a bit over the holidays; however, using the holida...
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8 Reasons Avocado Is a Perfect Weight-Loss Food

8 Reasons Avocado Is a Perfect Weight-Loss Food | Fitness by Example | Scoop.it
Native to Mexico, there's more to avocados than just guacamole.
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Ranjan Pandey's curator insight, July 28, 2015 4:22 AM

Click below for many more easy to do and follow dieting and weight loss related ideas.

http://2dd3b-a4jsl7110jsm0nyelk1r.hop.clickbank.net/?tid=SCOOP

 

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5 Super Spring Salads

5 Super Spring Salads | Fitness by Example | Scoop.it
5 Super Summer Salads perfect for this week that I've made for you...http://t.co/zkFWSTVbFZ #summersalad #vegetables http://t.co/ToFOraeZNy
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19 Healthy Raw Recipes - No Cooking Needed

19 Healthy Raw Recipes - No Cooking Needed | Fitness by Example | Scoop.it
If you've never uncooked anything other than a salad before, have no fear. These raw recipes, from smoothies to full-fledged entrées, are great starting points for those unfamiliar with raw cuisine.
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The Keys to Putting on Muscle | Elite Greatness

The Keys to Putting on Muscle | Elite Greatness | Fitness by Example | Scoop.it
You can't seem to figure out why you aren’t seeing any results. This is a common issue so I’ve put what I consider to be the keys to putting on muscle mass!
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Meditation, Napping- Energy Boosters as Effective as Coffee

Meditation, Napping- Energy Boosters as Effective as Coffee | Fitness by Example | Scoop.it
Aside from coffee, there are other ways to kickstart your day and regenerate you on lazy afternoons.
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From Paleo To Plant-Based, New Report Ranks Top Diets Of 2015

From Paleo To Plant-Based, New Report Ranks Top Diets Of 2015 | Fitness by Example | Scoop.it
From Paleo To Plant-Based, New Report Ranks Top Diets Of 2015 January 06, 2015 4:19 PM ET ...
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• Quinoa & Zucchini Stuffed Peppers Naturally Ella...

• Quinoa & Zucchini Stuffed Peppers Naturally Ella... | Fitness by Example | Scoop.it
Quinoa & Zucchini Stuffed Peppers
Naturally Ella writes:
This recipe is supposed to embody ‘fast and furious’ for those weeknight dinners that need to be on the table in less than 30 minutes. Stuffed...
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Stressed by the holidays? Good nutrition can help - The Southern

Stressed by the holidays? Good nutrition can help - The Southern | Fitness by Example | Scoop.it
You know the drill. November rolls around, then December, and somewhere in there you notice it.
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10 Ways to Make Your Ski Trip Healthier - Shape Magazine

10 Ways to Make Your Ski Trip Healthier - Shape Magazine | Fitness by Example | Scoop.it
Heading to the slopes for your winter getaway automatically makes your vacation a healthy one. After all, a day of skiing gets your heart pumping, works your muscles, torches calories, boosts your
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The One Mental Shift That Makes Healthy Eating Easier

The One Mental Shift That Makes Healthy Eating Easier | Fitness by Example | Scoop.it
Reaching for an apple instead of apple pie is all about exercising self-control, but a new study in Psychological Science found there's a less exhausting way to choose: People who have healthy
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