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Love curves

Love curves | Fitness | Scoop.it

Gorgeous Katie Halchishick – co-founder of Healthy is the New Skinny and the Perfectly Unperfected Project – holds a Barbie doll in the November issue of O. Dotted lines indicate what would have to be cut away in order for her to have Barbie’s body. Curves is the real beauty.


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5 Plank Variations You Need to Try

5 Plank Variations You Need to Try | Fitness | Scoop.it
Planks strengthen your abs and tone your entire body. Challenge your core with these variations on the plank exercise. Watch the video for 5 new ways to do planks.
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Zumba, a dancing to lose weight | Give How To

Zumba, a dancing to lose weight | Give How To | Fitness | Scoop.it
New phenomenon flourishing in all gyms, Zumba is a sequence of movements and choreography on a fast catchy Latin music. Excellent stress relief,

Via Leann Bray
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The Best Running Shoes For Every Foot

The Best Running Shoes For Every Foot | Fitness | Scoop.it
The latest running shoes offer perks ranging from motion control to zero drop.

 

You May Also Like:
"DID YOU KNOW?" (http://firstworld.overblog.com) A blog that explores those things that impact our overall lifestyle and affect what happens to us in our daily lives.

 

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ZUMBA FOR '1 GOAL'- SHAKIRA'S WAKA WAKA

WAKA WAKA CHOREOGRAPHY WITH HOLLIE TAYLOR, LINDSAY JAY AND LAURA BENNETT - 1 SONG, 1 DANCE, 1 GOAL! World-famous singing sensation, Shakira, is showing her s...
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Amazing!  Love this!

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The Best Yoga Pose for a Flat Belly

The Best Yoga Pose for a Flat Belly | Fitness | Scoop.it
Some yoga moves really zero in on your abs, and my favorite of these is Boat Pose. Here's how to do it.

 

 

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Burn calories with the 4-minute - Times of India

Burn calories with the 4-minute - Times of India | Fitness | Scoop.it
Times of India
Burn calories with the 4-minute
Times of India
One of the most popular HIIT forms today, Tabata intervals are only 20 seconds long, with 10 seconds of rest in between - repeated eight times.
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Do These 4 Things Before Bed Tonight to Lose Weight Tomorrow

Do These 4 Things Before Bed Tonight to Lose Weight Tomorrow | Fitness | Scoop.it

"While losing weight isn't something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale. If slimming down and becoming healthier are two goals at the top of your priority list, ..."

 

Also Recommended:
THE 150 HEALTHIEST FOODS ON EARTH:  What to Eat and Why
http://bit.ly/150HealthiestFoodsOnEarth

And...

THE BIGGEST LOSER: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life
http://bit.ly/6WeeksToHealthierYou

 

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Great tips!

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Brutal HIIT Workout

Brutal HIIT Workout | Fitness | Scoop.it
What is HIIT? In basics terms you work maximally for a short period of time then rest. Repeated for 20 mins HIIT can work superbly to aid fat loss while keeping hold of your hard earned muscle.
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