Fitness, Nutrition
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Weekly Cheat Day vs. Small Sporadic Treats | Hiit Blog

Weekly Cheat Day vs. Small Sporadic Treats | Hiit Blog | Fitness, Nutrition | Scoop.it
Should you eat well for six days a week, and then spend the seventh day treating yourself? Or should you have a small treat regularly? This question divide
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Scooped by Elsa Laporte
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Workout Because You Love Your Body, Not Because You Hate It | Hiit Blog

Workout Because You Love Your Body, Not Because You Hate It | Hiit Blog | Fitness, Nutrition | Scoop.it
What is the line between self-love and body abuse? When are we embracing our bodies and when are we mistreating them? When should we "embrace our curves" a
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