Fitness
1 view | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Debora Sousa from The 5 Chambers Of Fitness
Scoop.it!

Fast Abs: 4 Fat-Burning Finishers

Fast Abs: 4 Fat-Burning Finishers | Fitness | Scoop.it

To burn fat, you of course need to get your diet in order, so eat animal protein and cruciferous vegetables with avocado or olive oil whenever you're hungry, use workout nutrition, and drink only water and green tea.

 

Once you've got your diet in order, you need to burn fatty acids by doing workouts that have a high metabolic cost, and the best way to do that is to add finishers 3-4 days a week.

 

Read the full article here


Via The New Media Moguls
more...
Dawn Sylvester's curator insight, July 11, 2014 9:58 PM

Basics of how your body burns fat and some great ways to tap into fat stores!

Eric Hardek's curator insight, March 6, 2015 4:52 PM

Want to burn fat? Try these four finishers and REV up your "Post Exercise Oxygen Consumption!"

Eric Hardek's curator insight, March 6, 2015 4:58 PM

Want to burn fat? Try out these four finishers and REV UP your "Excess Post Exercise Oxygen Consumption!"

Scooped by Debora Sousa
Scoop.it!

11 Behavioral Changes to Reach Fitness Goals | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight

11 Behavioral Changes to Reach Fitness Goals | My Fitness Hut: Build Muscle, Burn Fat, Boost Metabolism, Lose Weight | Fitness | Scoop.it
more...
No comment yet.