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21 fitness myths debunked!

21 fitness myths debunked! | Fitness | Scoop.it
The biggest problem facing American obesity today? Mis-information. With the weight loss industry making millions, companies will say anything to sell. Many of us are trying to do the right things to get in better shape, but are the things were doing actually hurting us? Here is a list debunking...
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Stubborn Body Fat? Learn How to Lose It!

Stubborn Body Fat? Learn How to Lose It! | Fitness | Scoop.it
Most all of us have some body fat we wish we could get rid of. The most trouble areas are waist, butt, thighs, and arms. It can feel almost impossible to get rid of any body fat anywhere. especially in these areas. So lets dive into everything you need to know about body fat, and how to get...
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Learn why you have the stubborn belly fat and how to get rid of it

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Diet changes lead to new life for Oklahoma City man with diabetes - NewsOK.com

Diet changes lead to new life for Oklahoma City man with diabetes - NewsOK.com | Fitness | Scoop.it
Diet changes lead to new life for Oklahoma City man with diabetes
NewsOK.com
Dixon decided to be proactive and change his diet. He had an acquaintance who has diabetes and didn't want to stop eating king-sized candy bars.
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What Supplements Should You Be Taking?

What Supplements Should You Be Taking? | Fitness | Scoop.it
The number one question I get asked? “What supplements do you take?”. Everyone is always looking for something to give them an edge, or do some of the hard work for them. So I will get this out first. There is NO supplement (no matter the claim) that will make you lose weight, or gain...
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Need to know the truth about what supplements you need? (and don't need) look no further!

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The Secret To Sculpted Six Pack Abs – My Fitness Fanatic

The Secret To Sculpted Six Pack Abs – My Fitness Fanatic | Fitness | Scoop.it
Its summertime, and we are all either looking for ripped and shredded abs or a toned and tight stomach. So, you do 500 crunches a day and you have yet to see any results. Why is that? WHAT DOES IT TAKE TO SEE ABS: 70% diet – Abdominals are built-in the kitchen: First thing to remember about...
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This article will give you everything you need to know about getting your stomach into summer shape!

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The Truth About Creatine

The Truth About Creatine | Fitness | Scoop.it
Creatine. Its been a topic of debate for the misinformed as long as I can remember. “Its a steroid, its unsafe, it doesn’t do anything”. If you have been in weight training for any amount of time, I am sure at some point you have wondered the truth about it. So, lets break down some...
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find out the truth about creatine

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6 great tasting meals for buring fat and building muscle

6 great tasting meals for buring fat and building muscle | Fitness | Scoop.it
Get your printer out, I’m about to give you a days worth of great tasting meals that will help you burn fat and build muscle the right way! Breakfast: Three 4 inch Banana Pancakes! Ingredients 1/4 cup whole wheat pancake mix (Aunt Jemima Whole Wheat Blend) 1 cup skim milk I egg 1 scoop...
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 my fitness fanatic, gives you 6 great meals for burning fat and building muscle

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Bulking Bad

Bulking Bad | Fitness | Scoop.it
“Bulking” A term coined up by bodybuilders when they are looking to add slabs of muscle without much regard for muscle definition or fat gain. A commonly used practice as many people find it easier to set a diet and workout routine to focus on adding as much muscle as possible. They then...
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A great article about bulking up!

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Starting The Road To The New You! (no personal trainer required!)

Starting The Road To The New You! (no personal trainer required!) | Fitness | Scoop.it
With all the magazines, books, websites, gyms, TV shows, personal trainers, and fad diets getting started can seem an almost insurmountable task. So let me help you wade through the ocean of information to what YOU need to know to get your first steps on the road to the new you! The first...
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Want to get started into a fit lifestyle? Start right here!

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How To Lose Weight And How To Gain Weight With The Right Diet Plan!

How To Lose Weight And How To Gain Weight With The Right Diet Plan! | Fitness | Scoop.it
In America now we cannot walk, drive, watch TV, surf the web, or flip through a magazine without seeing a new weight loss or muscle gain ad. New fad diets, explosive muscle supplements, and diet pills pop up everyday like weeds. The worst part about them? Trying to find out what, if any...
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A fantastic article about creating the right (and healthy) diet plan for you

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