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Running Just 5 Minutes a Day Can Help You Live Longer

Running Just 5 Minutes a Day Can Help You Live Longer | Fitness | Scoop.it
“ Runners may live an average three years longer than people who don't run, according to new research.” Also Recommended: THE 150 HEALTHIEST FOODS ON EARTH: What to Eat and Why http://bit.ly/150HealthiestFoodsOnEarth And... THE BIGGEST LOSER: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life http://bit.ly/6WeeksToHealthierYou
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50 Bodyweight Exercises You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere | Fitness | Scoop.it
“ No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.”
Via Mr M. Dawson
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