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10 Hot Mindfulness And Meditation Apps To Watch

10 Hot Mindfulness And Meditation Apps To Watch | Fitness | Scoop.it
Here are 10 life-changing meditation apps that will serve as an athletics coach to your focus and mind.
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If not fitness, for wellness!
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'Just' a half marathon? 'Just' a 5K? 'Just' a 10-mile ride? You're up and moving. Celebrate that

'Just' a half marathon? 'Just' a 5K? 'Just' a 10-mile ride? You're up and moving. Celebrate that | Fitness | Scoop.it
That negative talk we say about our efforts isn't good for race day. We need to remember positive talk can help improve our performance.
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Agree, just do it!
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7 Surprising Health Benefits Of Green Tea

The proof is in drinking tea is healthy , benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer

Via Vitamin Ocean
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Tea time!
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15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People

Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit Visi
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Try it, even if you aren't a senior, some movement is better than none!
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Positive Psychology Exercises: Self Compassion Letter & Your Daily Holiday

Positive psychology exercises are science-based interventions that help to increase psychological well-being (more at
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10 Proven Ways to Clear Your Mind of Stress

10 Proven Ways to Clear Your Mind of Stress | Fitness | Scoop.it
Hhow can you escape the harmful effects of stress? Here are 10 proven ways to clear your mind of stress.
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Sounds like a plan!
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Can endurance exercise SLOW ageing?

Can endurance exercise SLOW ageing? | Fitness | Scoop.it
As we age, the protective caps on each strand of our DNA wear down and shorten. But new research has found endurance training protects those caps - called telomeres - from shortening.
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Let's go!
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Running makes you smarter - here's how

Running makes you smarter - here's how | Fitness | Scoop.it
The link between exercise and your brain.
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Yes!
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Doctors Explain Why Going On A Hike Changes Your Brain. How It Works Is Fascinating

Doctors Explain Why Going On A Hike Changes Your Brain. How It Works Is Fascinating | Fitness | Scoop.it
The great outdoors might just be greater than you think. There are plenty of us who love to spend as many hours of the day outdoors as we can, and hikin
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Fit mind? Spend some time in nature!
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7 Moves to Burn 400 Calories in 20 Minutes

7 Moves to Burn 400 Calories in 20 Minutes | Fitness | Scoop.it
Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn.
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Gotta love the kettlebell!
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How your body changes your brain

How your body changes your brain | Fitness | Scoop.it
The way you move can change your brain, according to the latest in neuroplasticity. Here's how.
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Don't miss out on good brain health!
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The sugar conspiracy | Ian Leslie

The sugar conspiracy | Ian Leslie | Fitness | Scoop.it
The long read: In 1972, a British scientist sounded the alarm that sugar – and not fat – was the greatest danger to our health. But his findings were ridiculed and his reputation ruined.
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Worth reading!
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Running gives your brain a work out, say scientists

Running gives your brain a work out, say scientists | Fitness | Scoop.it
Study finds aerobic exercise increases the neuron reserves in the area of the
brain responsible for learning
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Time for a run!
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Improve Health And Energy In 2018

Improve Health And Energy In 2018 | Fitness | Scoop.it
When challenges (including challenging people) arise, we can respond in a tempered, controlled manner. The goal is to have less reactive thinking or talking and more proactive responses.
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Tips to  keep your cool and wellness.
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Want a full-body workout? Try a rowing machine

Want a full-body workout? Try a rowing machine | Fitness | Scoop.it
Rowing is obviously not a new sport, but interest in indoor machines is growing.
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Amazing workouts on the Rower!
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Well Guides: Yoga for Everyone

Well Guides: Yoga for Everyone | Fitness | Scoop.it
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
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Basics for all!
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Bringing yoga to beginners and bigger bodies

Bringing yoga to beginners and bigger bodies | Fitness | Scoop.it
Gloria Mast knew she had to get serious about losing weight four years ago when she was diagnosed with morbid obesity.
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Yoga for all sizes, always!
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Healthy lifestyle reduces build-up of sticky brain plaques which lead to Alzheimer’s, scientists show

Healthy lifestyle reduces build-up of sticky brain plaques which lead to Alzheimer’s, scientists show | Fitness | Scoop.it
Exercise and a good diet reduce the build-up of sticky brain plaques which lead to Alzheimer’
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Stay fit for brain health!
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How Sitting Is Killing Us

We spend most of our days on our behinds, and that's taking a toll on everything from our health to our mood and creativity
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Exercising four times a week could stop dementia

Exercising four times a week could stop dementia | Fitness | Scoop.it
People with mild cognitive impairment – often the first stages of dementia – showed significant increase in brain size when they underwent a six-month exercise programme.
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A must do!
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Want a Killer Workout? Try a Home Renovation

Want a Killer Workout? Try a Home Renovation | Fitness | Scoop.it
Want to blast calories, get toned, and build muscle before beach season is over? Then skip the pricey gym memberships—and start a home renovation instead.
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This really works!
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How to Be In the Best Shape of Your Life After 40

How to Be In the Best Shape of Your Life After 40 | Fitness | Scoop.it
If you're fit at 40 or 50, you're much more likely to be healthy into your 70s and 80s. Adequate core work and regular walking are also important in middle age.
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Great tips!
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‘Green Spaces’ Linked To Increased Human Lifespan — New Study

‘Green Spaces’ Linked To Increased Human Lifespan — New Study | Fitness | Scoop.it
A recently published study has revealed that people living around green spaces may experience relatively longer lifespans than those who do not. Findings of the
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Makes sense!
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Meditation Plus Running as a Treatment for Depression

Meditation Plus Running as a Treatment for Depression | Fitness | Scoop.it
Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone.
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Mental health x 2
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Exercise Makes Our Muscles Work Better With Age

Exercise Makes Our Muscles Work Better With Age | Fitness | Scoop.it
A study of athletes in their 80s found that on a cellular level, their muscles resembled those of people decades younger.
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