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Get In and Get Out With a 20-Minute Treadmill Workout

Get In and Get Out With a 20-Minute Treadmill Workout | Fitness | Scoop.it
If you only have a short window to spare for a midday Winter workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes, you'll also be changing the incline, which challenges the body to work even harder.
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Stop Doing Curls

Stop Doing Curls | Fitness | Scoop.it
In order to better address the needs of our fitness-obsessed readers, we are introducing this semi-regular column, "I of the Tiger," to take on the vital hardcore fitness issues of our time. Today: big arms are dumb. Dig it.
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Chair Yoga – A Gentler Form Of Yoga

Among the several different types of yoga practiced, chair yoga evolved in recent years as a method of achieving physical and mental fitness.  As the name suggests, chair yoga is practiced sitting in a chair, or sometimes using a chair read more


Via Hector Prose
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Workplace exercises: How to burn calories at work

Workplace exercises: How to burn calories at work | Fitness | Scoop.it

If you're doing your best to set aside time for physical activity either before work or after work, good for you — but finding time to exercise can be a challenge for anyone who has a busy schedule. Why not work out while you're at work? Consider 10 ways to make workplace exercises part of your routine.

 

No. 1: Make the most of your commute

 

No. 2: Look for opportunities to stand

 

No. 3: Take fitness breaks

 

No. 4: Trade your office chair for a fitness ball

 

No. 5: Keep fitness equipment in your work area

 

No. 6: Get social

 

No. 7: Conduct meetings on the go

 

No. 8: Pick up the pace

 

No. 9: If you travel for work, plan ahead

 

No. 10: Try a treadmill desk


Via Ashley Patterson Smith
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101 Greatest Running Tips

101 Greatest Running Tips | Fitness | Scoop.it
It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World
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Work Out Alone

Work Out Alone | Fitness | Scoop.it
In order to better address the needs of our fitness-obsessed readers, we are introducing this semi-regular column, "I of the Tiger," to address vital hardcore fitness issues of our time. Today: the journey to hardcoreness is a solitary one. Dig it.
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Have a Freaking Goal

Have a Freaking Goal | Fitness | Scoop.it
In order to better address the needs of our fitness-obsessed readers, we are introducing this semi-regular column, "I of the Tiger," to take on the vital hardcore fitness issues of our time. Today: without a goal, you are nothing. Dig it.
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Swiss Ball vs. Office Chair — The Greatist Debate

Swiss Ball vs. Office Chair — The Greatist Debate | Fitness | Scoop.it
Today's Greatist debate: where to put our weight. Is opting for the trusty office chair or playing the part of a fitness enthusiast and resting upon a swiss ball better for our bodies?

Via Color-Art
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