Peak Performance News
1.1K views | +0 today
Follow
Peak Performance News
current information on research, hands-on and pratical methods to workout
Curated by MarceloAller
Your new post is loading...
Your new post is loading...
Scooped by MarceloAller
Scoop.it!

The Toxic Truth: Sugar Is Linked to Childhood Obesity

The Toxic Truth: Sugar Is Linked to Childhood Obesity | Peak Performance News | Scoop.it
Sugar, particularly high fructose corn syrup (HFCS), has been linked to obesity and other health problems.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

personal training

personal training | Peak Performance News | Scoop.it
Whether your desire is to look great in a swim suit, have more energy, or avoid age related health problems, a BEST Fitness Personal Trainer can help you have YOUR BEST body in the shortest time possible.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

How Exercise Fuels the Brain

How Exercise Fuels the Brain | Peak Performance News | Scoop.it
The increase in brain activity that occurs with exercise appears to have implications not only for how well the brain functions during exercise, but also for how well our thinking and memory work the rest of the time.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

Fitness and Wellness Innovation Actualités sur le groupe | LinkedIn

Great post and study on EPOC
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

TechCrunch | mHealth: Remote Patient Monitoring Is On The Rise, With Smartphones Leading The Way

TechCrunch | mHealth: Remote Patient Monitoring Is On The Rise, With Smartphones Leading The Way | Peak Performance News | Scoop.it
Last month, we took a look at some of the ways mobile technology is transforming the health industry.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

The brain’s the boss when it comes to oxygen uptake

The brain’s the boss when it comes to oxygen uptake | Peak Performance News | Scoop.it
A controversial new study from researchers on three continents suggests that the famous "VO2max" – the maximum amount of oxygen that you’re able to deliver to your muscles during hard exercise – isn’t really a maximum at all...
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

Why You May Need To Exercise Less

Why You May Need To Exercise Less | Peak Performance News | Scoop.it
While a consistent, high intensity workout routine may provide some benefits for those people looking to lose body fat and increase their strength and fitness, there is a fine line between training hard and overtraining.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

Jogging or Sprinting - An Evolutionary Perspective

Jogging or Sprinting - An Evolutionary Perspective | Peak Performance News | Scoop.it
Health and Fitness Articles by Michelle Drielsma. Skip to content ...
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

KEEPING FIT: For best results, know your heart rate

KEEPING FIT: For best results, know your heart rate | Peak Performance News | Scoop.it
Your maximum attainable heart rate is approximately your age subtracted from 220, and endurance exercise should be performed between 60 and 90 percent of this number.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

yfrog Photo : http://yfrog.com/h4opbdxj Shared by PaulaStackss

yfrog Photo : http://yfrog.com/h4opbdxj Shared by PaulaStackss | Peak Performance News | Scoop.it
Click on the photo to comment, share or view other great photos (The first start to my weight loss....no sodas!!!!
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

When you workout, do you get tired? Why do we fatigue?

When you workout, do you get tired? Why do we fatigue? | Peak Performance News | Scoop.it
The extent to which we are able to activate our muscles voluntarily depends on motivation and will power or the physical condition and level of fatigue of the muscles, for instance.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

How long should I do cardio for to increase my fitness level? - Sharecare

How long should I do cardio for to increase my fitness level? - Sharecare | Peak Performance News | Scoop.it
You can still do 30 minutes of cardio, but you should increase your intensity.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

100-year-old runner hopes to set record in Toronto - Toronto - CBC News

100-year-old runner hopes to set record in Toronto - Toronto - CBC News | Peak Performance News | Scoop.it
In Sunday's Toronto marathon, a runner is determined to become the first person on the planet to complete a marathon past the age of 100.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

How 1-Minute Intervals Can Improve Your Health

How 1-Minute Intervals Can Improve Your Health | Peak Performance News | Scoop.it
Short, intense bursts of exercise, followed by brief periods of rest, produced significant benefits for the heart and overall health.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

Toolbox: Heart Rate Recovery Metrics

Toolbox: Heart Rate Recovery Metrics | Peak Performance News | Scoop.it
Training and performance are often referenced as points on a continuum. Each day you begin your training at a certain level of freshness and fitness intent on achieving the most bang for your training buck.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

Pulse Oximetry Screening: Simple Heart Test that Could Save Newborns’ Lives « You're The Cure Blog

Pulse Oximetry Screening: Simple Heart Test that Could Save Newborns’ Lives « You're The Cure Blog | Peak Performance News | Scoop.it
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

Fitness vs fatness and cardiovascular disease | theheart.org

Fitness vs fatness and cardiovascular disease | theheart.org | Peak Performance News | Scoop.it
Individuals should be aware that exercising can have positive health effects, even if the weight doesn't necessarily come off, as can losing weight alone, researchers say, although the ideal combination is to improve fitness ...
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

Exercise your heart just like any other muscle - nwitimes.com

Exercise your heart just like any other muscle - nwitimes.com | Peak Performance News | Scoop.it
Exercise your heart just like any other musclenwitimes.comExercise is high on the disease prevention list because the heart is a muscle, and exercise helps to keep it strong.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

Workout review: Cardio strength training - Times of India

Workout review: Cardio strength training - Times of India | Peak Performance News | Scoop.it
Workout review: Cardio strength trainingTimes of IndiaIf you are bored of your daily workouts and want to try something new, then mixing strength and cardio training is an interesting choice.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

Increase in Resting Heart Rate Over Time Linked to Heart Disease Death

Increase in Resting Heart Rate Over Time Linked to Heart Disease Death | Peak Performance News | Scoop.it
Something as simple as your resting heart rate or pulse may provide important clues about your current and future heart health.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

Are we REALLY understanding the concept of ANAEROBIC TRAINING??Coach Dos | Coach Dos

Are we REALLY understanding the concept of ANAEROBIC TRAINING??Coach Dos | Coach Dos | Peak Performance News | Scoop.it
RT @JoshHenkin: "Strength Coach Robert Dos Remedios on understanding true HIIT training.... http://t.co/Yyd6JGej" Learned alot about rest!
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

Wayne L. Westcott: A new approach to losing fat, keeping muscle - Peoria Journal Star

Wayne L. Westcott: A new approach to losing fat, keeping muscle - Peoria Journal Star | Peak Performance News | Scoop.it
Wayne L. Westcott: A new approach to losing fat, keeping musclePeoria Journal StarThe downside for most people is the slower rate of weight reduction with exercise compared to dieting.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

T NATION | Up Your Work Capacity

T NATION | Up Your Work Capacity | Peak Performance News | Scoop.it
Getting bigger and stronger requires more work than you're doing now. But just increasing volume is a recipe for burnout.
more...
No comment yet.
Scooped by MarceloAller
Scoop.it!

Do We Have a Set Point for Exercise?

Do We Have a Set Point for Exercise? | Peak Performance News | Scoop.it
The question of whether humans have an innate set point for movement, a so-called activitystat, is of increasing interest and controversy among scientists.
more...
No comment yet.