Fitness and Health Tips
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Fitness and Health Tips
Health and physical fitness tips including information for Men and Women
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Time Your Strength Training and Cardio for Better Sleep! - Shape Magazine

Time Your Strength Training and Cardio for Better Sleep! - Shape Magazine | Fitness and Health Tips | Scoop.it
Getting enough exercise and sleep is key to scoring a healthy body and mind (check out what happens to your body when you’re sleep deprived). And fitness and zzz's compliment each other nicely: Sleep
Fitness Tips's insight:

Let your sleep rhythms vary with the seasonal changes in daylight. Your body's internal clock is closely tied to the sun. When you match your wakeful hours to the daytime as closely as possible, you have more energy and more restful sleep. Get up earlier in the summer and later in the winter.

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5 Tips for Keeping Off the Weekend Weight - Health.com

5 Tips for Keeping Off the Weekend Weight - Health.com | Fitness and Health Tips | Scoop.it
If you're not careful, weekend splurges can wreak havoc on your health and your waistline. Here's what to do.
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9 tips for healthy Christmas eating - Globalnews.ca

9 tips for healthy Christmas eating - Globalnews.ca | Fitness and Health Tips | Scoop.it
On Christmas Day alone, consumers could eat about 6,000 calories – about three times more the daily average.
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The 8 Best Fitness Gifts That Never Fail

Http://www.6weeksixpack.com In this video Peter Carvell shares 8 evergreen fitness gifts that will never fail, no matter what the fitness level, sex or interest of the person you want to buy...
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10 Quick And Easy Ways To Lose Weight

10 Quick And Easy Ways To Lose Weight | Fitness and Health Tips | Scoop.it

Here are a few easy ways to lose weight outside of the gym.

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Five Tips for Mental Health Wellness at Work - Huffington Post Canada

Five Tips for Mental Health Wellness at Work - Huffington Post Canada | Fitness and Health Tips | Scoop.it
Huffington Post Canada Five Tips for Mental Health Wellness at Work Huffington Post Canada You could even include simple Lunch n' Learn events, and share the tips from articles like the one from the Globe and Mail's Kat Tancock, titled 7 Ways to...
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Weight Loss Tips! Sugar Cravings, Carbs, Health & Blood Sugar, GI

Exclusive Content @ http://www.patreon.com/psychetruth Weight Loss Tips: Sugar Cravings, Carbs, Health & Blood Sugar Corrina reveals the top EASIEST ways to lose weight and keep it off for...
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Top 3 health tips: Signs you need to rethink your diet - Allentown Morning Call

Top 3 health tips: Signs you need to rethink your diet - Allentown Morning Call | Fitness and Health Tips | Scoop.it
The definition of weight-loss insanity is sticking to a diet or exercise plan that hasn't nudged the scale much or has left you with physical or psychological side effects.
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The Hardest Fitness Advice to Follow - Yahoo Health

The Hardest Fitness Advice to Follow - Yahoo Health | Fitness and Health Tips | Scoop.it
“I tell all of my clients how important it is to not grab the easy option of fast food or something packaged when you are tired, short on time, or overly hungry."
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Exercise keeps your brain in good shape

Exercise keeps your brain in good shape | Fitness and Health Tips | Scoop.it
Slowing down and enjoying exercise can help recalibrate your mind.

Via Peter Mellow
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Drop It Like a Squat | Elite Greatness

Drop It Like a Squat | Elite Greatness | Fitness and Health Tips | Scoop.it
Leg day; skipped by many and enjoyed by few, yet beneficial to all who frequently practice the art of growing an ass. Learn how to squat correctly
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