fitness and health
37 views | +0 today
Follow
 
Scooped by Mike Griffin
onto fitness and health
Scoop.it!

You Can Never Have Too Much Doo Wop In Your Life

You Can Never Have Too Much Doo Wop In Your Life | fitness and health | Scoop.it
You'll have so much fun listening to this great music that you can't keep your shoes on. You'll feel better, it will lift your spirits and your burdens off your shoulders.
more...
No comment yet.
Your new post is loading...
Your new post is loading...
Scooped by Mike Griffin
Scoop.it!

Schad and Schad, PC New Albany
Incredible
Five Star Review by Mike G.

http://www.schadlaw.com/ (812) 945-4555 Schad and Schad, PC New Albany reviews New Rating Schad and Schad is handling my disability claim. They are efficient, professional and courteous. I was lost when I called them but I know that I have made a great choice in asking them to take the case. We had a hearing today and Sam Schad was masterful, we will have a great result. Schad and Schad, PC 223 E Spring St New Albany IN 47150-3422
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Self Hypnosis And You, How To Hypnotize Yourself

http://www.howtohypnotizeyourself.net The hypnosis process centers round some basic steps. Central to it all is attaining complete relaxation. This state of relaxation is only a level of sleep. The level of sleep you are in is different when you wake up in the morning than when you are under anesthesia and having an operation. The level of relaxation that is required for hypnosis is someplace between being awake and being asleep. The second step in the hypnosis method is to focus on a phrase, an idea, or a suggestion. This brings you into a higher state of focus than you normally experience during the day. Once these steps are achieved, you will become immobile during hypnosis. The key to using self-hypnosis to bring about changes is to allow your subconscious mind to take over so you can stop bad habits. Your subconscious makes it possible for your will power to take over and be successfull. Normally your willpower alone cannot produce the changes you want but when coupled with the subconscious seemingly miraculous change is achievable. Hypnosis itself would not be possible without the willpower and commitment to try it until you are successful.   For more info goto: http://www.howtohypnotizeyourself.net This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/1651
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

How To Raise Your Self Esteem

How To Raise Your Self Esteem http://therealmikegriffin.com/dx77selfesteem/ Have you been hampered by low self esteem? Is it making things more difficult on you than they should be? If so, you MUST grab the only source of quality information for building your self esteem to sky-high levels! 2 Of The Main Benefits to Building Self Esteem 1) Increased success at any level (be it personal or professional) often becomes a simple matter of making an attempt. High self esteem often makes the difference between a successful attempt and a failed attempt. Self esteem is noticed by those around you, sometimes subconsciously. They may not even know that they are pulling for YOU! 2) Increased sense of self worth and accomplishment. Often times, success is attracted not by the one who works hardest, or who is better trained, but to the person who knows they can succeed. Everything you achieve will increase your self esteem that much more. Rather than an "think I can" attitude, you'll be guaranteeing yourself a victory. Once accomplished, everything means more than just a success or failure...it means that every facet of your life improves in some small way! $7 really is a painless drop in the bucket compared to the time and money you'll save yourself from researching and buying other books. How To Raise Your Self Esteem Here's How To Order To Right Now! http://therealmikegriffin.com/dx77selfesteem/ This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/24234
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Isaacs Pre-Owned Autos New Albany
Impressive
5 Star Review by David S.

http://www.isaacspreownedautos.com/ (502) 751-4710 Isaacs Pre-Owned Autos New Albany reviews New Rating Nothing but great things to say about this company! Very professional and friendly. Just purchased our 2nd car from them if that tells you anything. I would go back for a 3rd too! And I tell you what if you want the best car shopping experience of your life go talk to Pete B. He is so knowledgeable and friendly. Wish every car lot had a Pete! Isaacs Pre-Owned Autos 133 W Elm St New Albany IN 47150
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Bathroom Remodel

Before

After
Maries bathroom #4

more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Louisville Roof Repair/Replace

Louisville Roof Repair/Replace | fitness and health | Scoop.it
Roofing is a very important part of your house construction. Roof is mainly required to protect you from rain, wind and other environmental features. Leaking roof and resulting stained surface of the ceiling are the kind of things which disturb you the most.
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Gibson Law Offices Louisville
Wonderful
Five Star Review by Ed S.

http://www.gibsonlawlouisville.com/ (502) 296-5797 Gibson Law Offices Louisville reviews 5 Star Review Ken and Norma were very helpful. They kept me informed throughout my legal situation and delivered all that they promised. When you deal with legal matters, you have to count on a lawyer to guide you through the process because most of us are ultimately ignorant of how the law works (if you're like me at least). Because of this, you hope that you aren't just being strung along by someone that's telling you it's all ok so that you give them your money. They truly delivered and I am grateful. I highly recommend them to anyone. Gibson Law Offices 3339 Taylorsville Rd Louisville KY 40205
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Graham Chiropractic Center Louisville
Wonderful

Five Star Review by Raven D.

http://www.grahamchiropracticlouisville.com/ 502-245-9999 Graham Chiropractic Center Louisville reviews New Rating From the first day Dr. Graham and his staff treated me like a friend. It's only been two weeks worth of treatment and I have seen miles of improvement on my pinched nerve. If you're looking for someone who makes the effort to get to know you by first name, despite the amount of patients he sees, and puts even more effort into caring for you then I highly recommend Dr. Graham! Graham Chiropractic Center 205 Moser Road Louisville KY 40223
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Slone Automotive Clarksville
Wonderful

5 Star Review by Daniel S.

http://donslone.net/ 888-481-1394 Slone Automotive Clarksville reviews Excellent Rating Best management team in the Louisville Metro area. They make miracles happen. The best place to go to purchase a late model low mileage automobile. Slone Automotive 950 E Lewis And Clark Pkwy Clarksville IN 47129
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Bob Proctor Teaches: Breaking Thru The Terror Barrier



Life begins at the end of your comfort zone. What you are afraid of can stop you cold. Learn to pass this fear and succeed bigger than you would believe. Bob Proctor teaches you to master fear and take your life to a new level. Learn to shift your paradigm .

The post Bob Proctor Teaches: Breaking Thru The Terror Barrier appeared first on Use The Law of Attraction And The Science Of Getting Rich In Your Life.

more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Green Juicing Benefits

Green Juicing Benefits | fitness and health | Scoop.it
Juicing is becoming known as a cure for chronic conditions from diabetes to cancer. You need only learn a few things to get juice to deliver that promise.  While fruit and vegetable juice is good, green juice avoids sugars and green vegetables are particularly nutritious.

However you choose to make your juice you will find it to be a good addition to your diet. Choose the things that may help with a condition you'd like to address. Google searches are great as you look for things for your juice.
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Graham Chiropractic Center: New Clients

Graham Chiropractic Center: New Clients | fitness and health | Scoop.it
This video explains what a new patient can expect when they consult with Graham Chiropractic. The first step is the history process.  The second part of the patient process is the examination including XRays.  The next step is a review of the findings with the patient.  Finally, Dr. Graham will use the most advanced corrective measures to eliminate the patients problem.
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Self Hypnosis And You, How To Hypnotize Yourself

http://www.howtohypnotizeyourself.net The hypnosis process centers round some basic steps. Central to it all is attaining complete relaxation. This state of relaxation is only a level of sleep. The level of sleep you are in is different when you wake up in the morning than when you are under anesthesia and having an operation. The level of relaxation that is required for hypnosis is someplace between being awake and being asleep. The second step in the hypnosis method is to focus on a phrase, an idea, or a suggestion. This brings you into a higher state of focus than you normally experience during the day. Once these steps are achieved, you will become immobile during hypnosis. The key to using self-hypnosis to bring about changes is to allow your subconscious mind to take over so you can stop bad habits. Your subconscious makes it possible for your will power to take over and be successfull. Normally your willpower alone cannot produce the changes you want but when coupled with the subconscious seemingly miraculous change is achievable. Hypnosis itself would not be possible without the willpower and commitment to try it until you are successful.   For more info goto: http://www.howtohypnotizeyourself.net This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/1651
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Real Orange Juice Benefits and Stroke Prevention ALA Jay Kordish

http://www.ejuicingbenefits.org Learn the best juicing practices, how to increase energy, how to build your health all through juicing. Learn the best combinations of fruits and vegetables to work and effective juicing program.Do you enjoy orange juice? If you drink orange juice bought from a store or squeeze it yourself on one of those simple squeezers then you are cheating yourself out of some of the greatest health benefits that any juice can provide. The Great Jay Kordish spilled the beans on this tip and you're going to love it. How To Properly Juice An Orange You've seen the traditional orange juicers where the orange is squeezed against a raised tip with ridges. Sometimes these have a motor to ease the work of squeezing. These are terrible devices that waste most of the nutrition of the orange leaving less than 10% of it in an orange flavored sugar water. Real orange juice uses the whole orange minus the peel. Oranges must be peeled to be properly consumed by the body, but you must peel it correctly by taking only the orange part. The peel contains an indigestible aromatic oil that you want to avoid taking in because your body cannot digest it. On the other hand, just below the skin is a white pith that is perhaps the most nutritious part of the orange. After peeling only the surface orange color off, the orange can then be run through a regular juicer. The Secret To Getting Juice Power From Oranges The white under the skin is called the pith, it contains a lot of bioflavonoids and it strengthens the capillaries throughout your body and especially in the brain and thus helps avoid stroke. Also important is the other nutrients in oranges help reduce blood pressure thus providing further protection against stoke and brain hemorrhage. Leaving the pith on while juicing is the big secret for getting maximum nutrition from oranges. Oranges are high in vitamin C and this provides great antioxidant properties which help boost your immune system and protect against cancer. They also protect against asthma, rheumatoid arthritis, and osteoarthritis Oranges have over 170 different phytonutrients along with more than 60 flavonoids, which have anti-inflammatory, anti-tumour and blood clot inhibiting properties, and work with the vitamin C to create a strong antioxidant effect. Limonoids are also present in oranges and along with the vitamin C help fight cancer of the lung, colon, breast, mouth, and stomach. Oranges are powerhouses of nutrition if you juice them correctly. Real Orange Juice As you can see not all orange juice is worthy of being called orange juice. It must be made from the whole fruit to provide the protection and nutrition that it is capable of. This orange juice recipe is very simple, 4 medium sized oranges peeling the orange skin off, remember to leave as much of the white membranes or pith as possible as it contains the stoke preventative nutrition. Then just drop them in your juicer and let it rip. What To Do Next I'd like to invite you to our website which was created to show you the value of juicing and to provide you with everything you need to get started This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/33534 Come to our website and watch our video that describes the benefits of juicing and describes our Juicing eBook. Thats http://www.eJuicingBenefits.org/book.html and watch our free video.
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Graham Chiropractic Center Louisville
Outstanding

5 Star Review by Alvana P.

http://www.grahamchiropracticlouisville.com/ 502-245-9999 Graham Chiropractic Center Louisville reviews Excellent Review I don't even see doctor Graham for my self. My mother does I just like going with her to see him because he has such a loving upbeat spirt. Plus my baby loves when he talks to her. Anyone that knows my little baby knows she doesn't fool with many. But we all love Dr. Graham we just like to hang out with him lol! Graham Chiropractic Center 205 Moser Road Louisville KY 40223
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Tap Automotive Car Repair Clarksville Five Star Review by Catrina O.

http://www.mechanicclarksville.com/ (812) 542-1114 Tap Automotive Car Repair Clarksville reviews Excellent Rating We had an amazing experience with this shop this week. We came from Texas to visit family and once we got close our car was making a crazy noise. None of us had any idea what it was. We couldn't find anyone who could look at the car and do repairs in time for us to go back home on Sunday. The guys at this shop went above and beyond to help us get the car fixed in time for us to get back home on Sunday. We can't even express how grateful we are for the hospitality. Every time we come back to visit we will be coming back to this shop for anything. Thank you so so so much for helping us out. Tap Automotive 2507 Lincoln Dr Clarksville IN 47129-1620
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Bathroom Remodel

Before

After
Maries bathroom #4

more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Rebuilt Entryway

This photo is of a door rebuilding the frame and installation of the new custom built frame and side lights.
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Greg Coats Cars And Trucks Louisville
Wonderful

Five Star Review by patrick ...

http://www.gregcoatscars.com/ (502) 968-2201 Greg Coats Cars And Trucks Louisville reviews New Rating I just recently purchased my third vehicle from Greg Coats, and auto outlet. would never consider doing business anywhere else. The service department is great. staff is great. and unlike a lot of business's you can always find the owners there on location working right along side everyone else. Greg Coats Cars And Trucks 5204 Preston Hwy Louisville KY 40213
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

3 Easy Ways To Create DIY Kitchen Cabinets

Kitchen Cabnets

In building DIY kitchen cabinets, one does not essentially need to be skillful in art. It just takes systematic arrangement of things you have before you start making your kitchen cabinets. Even if you have only a few ideas and a little budget, you can have a new look for your kitchen area. Here are the three ways you can simply have with your DIY kitchen cabinets project.

1. Cabinet Doors Makeover. Even though you only have a little budget for you DIY kitchen cabinets project, you can use your own creativity to transform the old cabinets into a stunning one. Did you ever wonder what’s under the coats of your cabinets? Take out the cabinet doors, and clear the content. Make use of an electric sander, and then dust off the frames and the doors.

2. Painting. You can change your kitchen cabinet doors with the color paint you want; remove first the old coat so it may not alter the results. Then you could apply polish paint on the cabinets after the paint has dried up. If you really want to refurbish the cabinets totally, then replace the old knobs and door handles with the new ones.

3. Cabinet Doors Replacement. If you think your cabinet doors are too old compared to any other furnishing you have in your kitchen, then you can replace the old ones with the new ones. In fact, there are many places to find cheap wood that could really build great cabinets.

For your DIY kitchen cabinets project, be certain that you got the precise measurements prior to cutting down the wood. This is also to avoid any waste wood pieces. Planning your DIY kitchen cabinets could give you numerous simple ideas that don’t need pricey tools to create wonderful designs for your cabinet doors. It is up to you as well if you are going to paint, dye, or apply a lacquer polish on the cabinets. To prevent any finger, water, and food stain, you must not leave wet cabinet doors.

more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

The Best Louisville SEO

The Best Louisville SEO | fitness and health | Scoop.it
Our SEO services are cost effective and create a constant stream of search engine traffic and that is what SEO is all about, more traffic. No matter what your goals we have proven systems to make it happen with your profitable online marketing campaign tailored to your business and your website.
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Graham Chiropractic Center Louisville

Graham Chiropractic Center Louisville | fitness and health | Scoop.it
Back And Neck Pain, Learn How To Completely Eliminate Pain Using Simple Chiropractic Care Procedures That Aren't Invasive!
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

get to the top of google

97% of consumers search for local businesses online, if you follow the steps in this book and take action, you can sit back and watch as your business climbs the ranks of the Google Plus Local results and dominates the competition as you apply the lessons on the local search ranking factors.
more...
No comment yet.
Scooped by Mike Griffin
Scoop.it!

Chiropractors Cure Chronic Headache

Chiropractors Cure Chronic Headache | fitness and health | Scoop.it
If you suffer chronic headaches or indeed any form of chronic pain see a chiropractor.  Chiropractic is an alternative form of medicine that is just coming into its own as one of the great healing advances of the century.
more...
No comment yet.