Fitness and Nutrition
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T NATION | Heavy Ab Training

T NATION | Heavy Ab Training | Fitness and Nutrition | Scoop.it
Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.
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Fat Loss And Fitness Tips - AnabolicMinds.com

Fat Loss And Fitness Tips - AnabolicMinds.com | Fitness and Nutrition | Scoop.it
Vancouver personal trainer Mike Howard joins the Burn the Fat guest blogger roster this month with 50 amazing fat loss and fitness tips to help you have an amazing year.
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Bodybuilding.com - Make Your Diet Fit Your Life, And Success Will Be Yours

Bodybuilding.com - Make Your Diet Fit Your Life, And Success Will Be Yours | Fitness and Nutrition | Scoop.it
The perfect eating plan is as much an art as a science. Make your diet work with your life, and you'll reap the most benefits from both.
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Late Night Snack Cravings - AnabolicMinds.com

Late Night Snack Cravings - AnabolicMinds.com | Fitness and Nutrition | Scoop.it
A study published in the most recent version of the journal Obesity found that the body's internal clock, the circadian system, increases hunger and cravings for sweet, starchy and salty foods in the evenings...
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Be Kind To Your Body: 5 Ways To Train Your Mind for Weight Loss

Be Kind To Your Body: 5 Ways To Train Your Mind for Weight Loss | Fitness and Nutrition | Scoop.it
Be Kind To Your Body: 5 Ways To Train Your Mind for Weight Loss This article is the second in a three-part series about being kind to your body. Today...
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Whey Protein, Amino Acids May Boost Fat Loss

Whey Protein, Amino Acids May Boost Fat Loss | Fitness and Nutrition | Scoop.it
Adding essential amino acids and whey protein to a weight loss plan appears to increase fat loss, according to new research.
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low-cal cocktails that won't blow your diet - Today.com (blog)

low-cal cocktails that won't blow your diet - Today.com (blog) | Fitness and Nutrition | Scoop.it
low-cal cocktails that won't blow your diet
Today.com (blog)
Weight-loss Challenge: Try low-cal cocktails that won't blow your diet.
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Lose The Spare Tire With Just Two Exercises

Lose The Spare Tire With Just Two Exercises | Fitness and Nutrition | Scoop.it
A few months ago, I asked Alwyn Cosgrove, C.S.C.S. -- one of the world's top trainers -- to create a cutting-edge fat loss program for Men's Health. A...
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Super Muscle Building Hybrid at ProSource.net

Super Muscle Building Hybrid at ProSource.net | Fitness and Nutrition | Scoop.it
Combining Drop Sets Rest Pause Methods and the Weider Cheat Principle to Spur Growth
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EXTREME LOWER BODY TREADMILL WORKOUT

AS SEEN IN FITNESS MAGAZINE!! Steve shares 5 Simple, but intense, exercises using a treadmill running at only 1.0mph. Walking lunges, side squats and various...
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Leg Toning Treadmill Workout

AS SEEN IN FITNESS MAGAZINE - Boot Camp meets the Treadmill! Steve Pfiester shares 8 simple, yet challenging, exercises for the BUTT & LEGS on the treadmill ...
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T NATION | Brutal Complexes

T NATION | Brutal Complexes | Fitness and Nutrition | Scoop.it
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
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Intense Workout Strategies For Mass - AnabolicMinds.com

Intense Workout Strategies For Mass - AnabolicMinds.com | Fitness and Nutrition | Scoop.it
It seems that people think of strength coaches as guys and gals that like to play around in weight-rooms all day.
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Weight-loss tips: 25 ways to lose weight, keep it off - USA TODAY

Weight-loss tips: 25 ways to lose weight, keep it off - USA TODAY | Fitness and Nutrition | Scoop.it
Weight-loss tips: 25 ways to lose weight, keep it off
USA TODAY
More than half of Americans say they want to lose weight, according to a recent survey of 1,057 adults conducted for the International Food Information Council Foundation.
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T NATION | 27 More Nutrition Facts

T NATION | 27 More Nutrition Facts | Fitness and Nutrition | Scoop.it
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
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Dr. Oz's weight-loss 'miracle': Brilliant or bogus? - HeraldNet

Dr. Oz's weight-loss 'miracle': Brilliant or bogus? - HeraldNet | Fitness and Nutrition | Scoop.it
Dr. Oz's weight-loss 'miracle': Brilliant or bogus?
HeraldNet
Dr. Mehmet Oz got people's attention when he called a weight loss supplement made with an extract from green coffee beans "a miracle" on his syndicated television program.
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Sleep: What the Research Actually Says | Eric Cressey | High Performance Training, Personal Training

Sleep: What the Research Actually Says | Eric Cressey | High Performance Training, Personal Training | Fitness and Nutrition | Scoop.it
Sol Orwell and Kurtis Frank provide a fantastic guest post on what the research says about sleep quality and quantity and our health and performance.
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How You Should Read Nutrition Labels

How You Should Read Nutrition Labels | Fitness and Nutrition | Scoop.it
My food lifestyle has truly evolved, from one loaded with sugary foodswith no nutritional value to one focused on green vegetables and nourishing, whole foods.
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6 Tips to Boost Mood and Metabolism - Diet and Nutrition Center - EverydayHealth.com

6 Tips to Boost Mood and Metabolism - Diet and Nutrition Center - EverydayHealth.com | Fitness and Nutrition | Scoop.it
What you eat can have an effect on your mood and metabolism. Get tips for speeding up your metabolism, maintaining your energy, and boosting your mood. (RT @EverydayHealth: Boost your #mood and your #metabolism too!
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Why You Get Sudden Muscle Cramps (and What You Can Do About It)

Why You Get Sudden Muscle Cramps (and What You Can Do About It) | Fitness and Nutrition | Scoop.it
No matter what type of shape you're in or your age, we're all prone to those spontaneous, out of nowhere muscle cramps that knock you down for a few seconds.
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Bodybuilding.com - Protein Shake Recipes - Huge Selection Of Great Tasting Mixes

Bodybuilding.com - Protein Shake Recipes - Huge Selection Of Great Tasting Mixes | Fitness and Nutrition | Scoop.it
Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.
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20 Core Shredding Plank Variations

Spice up your plank game, visit blog post here: http://jlptfitness.blogspot.com/2011/02/20-ways-to-target-your-core.html...
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Upper Body & Core Exercises Using a Treadmill

Steve shares 5 exercises for chest, tricep & core on the treadmill running at .05mph.
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Lunges Suck! 12 Lunge Variations

Fat burning lunges! Visit blog post here: http://jlptfitness.blogspot.com/2012/01/taking-lunge-break.html
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